AIP Instant Pot Cauliflower Soup
Author: 
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Ingredients
  • A few tablespoons cooking oil
  • 3 cups chicken broth
  • 2 pounds cauliflower, roughly chopped
  • 1 onion, roughly chopped
  • 2 garlic, peeled
  • 1 teaspoon thyme
  • 1 dried bay leaf
  • ½ cup coconut milk
  • ½ teaspoon salt
Instructions
  1. Turn the Instant Pot to sauté (high) and heat oil in the Instant Pot.
  2. Then add the cauliflower. Sauté for about 5 minutes.
  3. Add chicken broth, onion, garlic, thyme and bay leaf and cover and pressure cook for 3 minutes.
  4. Allow to slow release before removing the cover (the red stopper should be down). Hit cancel then sauté.
  5. Remove the bay leaf and add the coconut milk and heat the coconut milk until just warm. You don’t want to boil the coconut milk.
  6. Next using an immersion blender, blend all the ingredients until smooth.
  7. Serve immediately.
Notes
Make sure to use AIP friendly coconut milk like this one.
This recipe is easy to freeze. Ideally you’d freeze it before you add the coconut milk.
Recipe by Autoimmune Wellness at https://autoimmunewellness.com/aip-instant-pot-cauliflower-soup/