AIP Brussel Sprouts Gratin
Prep time: 
Cook time: 
Total time: 
Serves: 6
  1. Preheat broiler.
  2. Cook bacon in a large skillet over medium heat until crisp.
  3. Remove bacon from pan, reserving drippings; crumble.
  4. Increase heat to medium-high. Add onions to drippings in pan then sauté for 2 minutes or until tender, stirring occasionally.
  5. Add Brussels sprouts and 1 cup water then bring to a boil. Cover pan loosely with aluminum foil or top and cook for 6-9 minutes or until Brussels sprouts are almost tender.
  6. While the sprouts are cooking, place plantain chips and remaining ¼ teaspoon salt in a food processor, and process until finely ground. Add cooked, crumbled bacon and maple syrup to plantain crumb mixture.
  7. When the sprouts are done, uncover and remove from heat. Sprinkle with ¼ teaspoon salt then toss to combine.
  8. Sprinkle the breadcrumb mixture over Brussels sprouts mixture. Broil 3 minutes or until golden and thoroughly heated.
Recipe by Autoimmune Wellness at