BBQ Chicken Wings
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Prep time: 
Cook time: 
Total time: 
Serves: 3-4
 
Ingredients
Marinade for the chicken wings:
  • About 2 lbs of chicken wings
  • 2 tablespoons lemon juice
  • 1 tablespoon garlic powder
  • ½ teaspoon sea salt
  • 2 tablespoons avocado oil

For the BBQ sauce:
Instructions
Baking the chicken wings:
  1. Pre-heat oven to 425 degrees F.
  2. In a mixing bowl, add all the marinade ingredients and mix well. Toss the chicken wings in the marinade.
  3. Brush a baking tray lightly with avocado oil and arrange the wings over it.
  4. Place the tray in the oven and bake for 20-22 minutes until the bottoms get crisp. Flip the wings and bake again for 5-7 mins. Remove wings from the oven and keep covered until they are ready to be served.
Making the sauce:
  1. While the wings are baking, make the sauce. Add all the ingredients for the sauce except the arrowroot slurry to a sauce pan and place on low heat. Stir using a whisk and after the mixture simmers for a couple minutes, add the arrowroot mixed with the water and continue whisking until the sauce thickens (about 2 minutes). Turn heat off and let cool for 5 minutes.
Serving the wings:
  1. For serving, arrange the baked wings on a tray and pour the bbq sauce all over them. Use a pair of tongs to coat each wing in sauce. Serve immediately.
Notes
If you are not going to serve all the wings at one time, then keep the wings and the sauce separately and mix them only before serving.
Recipe by Autoimmune Wellness at https://autoimmunewellness.com/bbq-chicken-wings/