Winter Kale Salad
Prep time: 
Total time: 
Serves: 4
 
Ingredients
  • 2 large bunches of kale (variety doesn’t matter – I like to mix a couple different types)
  • 3 tbsp olive oil
  • 2 carrots, grated
  • ¼ cup red onion, minced
  • ½ cucumber, thinly sliced into half-rounds
  • Juice of 1 lemon
  • Sea salt to taste
Instructions
  1. Wash, stem, dry, and chop the kale. Place in a large bowl, add the olive oil and a pinch of salt. Massage the kale for 5-10 minutes or until the tough fibers begin to break down. Some varieties of kale are tougher than others and really need to be worked a bit. When you are done the kale will have considerably reduced in volume.
  2. Combine with the grated carrots, red onion, cucumber, lemon juice, and more salt to taste if you wish.
Recipe by Autoimmune Wellness at https://autoimmunewellness.com/winter-kale-salad/