For the apple puree
Prep time: 
Cook time: 
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  • 3 large golden delicious apples, peeled, cored and sliced
  • 1 tablespoon lemon juice
  • 1 tablespoon water
  1. Put the ingredients into a medium pan, cover with lid and cook gently for around 10 mins or until the apples are broken down.
  2. Remove the lid, turn up the heat slightly and cook a further 5 minutes to evaporate the excess liquid, being careful not to let them burn.
  3. Spoon the mixture onto a cold plate and allow to cool completely. This can be done up to three days ahead of time.
Recipe by Autoimmune Wellness at