Cream of Avocado Soup with Crab Meat
Prep time: 
Total time: 
Serves: 3 cups
  • 3 ripe avocados
  • 2 tbsp chopped shallots or red onions
  • 1½ tbsp lemon juice
  • 2 tbsp full fat coconut cream (from a refrigerated can of coconut milk)
  • 1½ cups chicken broth or bone broth
  • ¼ tsp sea salt, or more to taste
  • 1 can crab meat (6 oz/170 g), drained
  • 1 tbsp chopped chives for garnish
  1. In a high speed blender, put the avocado pulp, shallots, lemon juice, coconut cream, chicken broth, and sea salt.
  2. Mix on high for 30 seconds, until the mixture becomes smooth and creamy.
  3. Chill for at least 1 hour in the refrigerator.
  4. Serve the cream of avocado chilled with a portion of crab meat on top and some chives for the garnish.
  5. Bon app├ętit!
Recipe by Autoimmune Wellness at