Beet and Fennel Soup
Prep time: 
Cook time: 
Total time: 
Serves: 4
  • 2 tablespoons coconut oil
  • 1 large fennel bulb, ends removed and sliced thinly
  • 2 cloves garlic, minced
  • 1-inch piece ginger, peeled and minced
  • 2 pounds beets, peeled and cut into 1½-inch chunks
  • 3 cups bone broth
  • 1 bay leaf
  • ½ teaspoon salt
  • fennel fronds, for garnish
  1. In a heavy-bottomed pot, heat the coconut oil and sauté the fennel for about 12 minutes, or until it softens. Add the ginger and garlic to the pot and cook for a few more minutes, stirring.
  2. Add the broth, beets, bay leaf, and salt. Bring to a boil, cover, and turn down to a simmer. Cook for 1 hour 15 minutes, or until the beets are tender.
  3. In a high-powered blender or food processor, blend until desired consistency is reached, adding more broth if needed. Serve warm, with fennel fronds to garnish.
Recipe by Autoimmune Wellness at