Oven-Baked Beef Ribs
Prep time: 
Cook time: 
Total time: 
Serves: 2
  • 1 tbsp sea salt
  • ½ tbsp smoked sea salt
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • ⅛ tsp ground cinnamon
  • 1 rack of beef ribs (about 1.5-2 pounds--you can also use pork if you like)
  1. Preheat your oven to 250 degrees and line a baking sheet with aluminum foil.
  2. Combine the salts, onion powder, garlic powder, and cinnamon in a small bowl.
  3. Remove the membrane on the bone-side of the ribs by sticking a knife under one of the corners, working it away from the meat with your fingers. Once you have a firm hold on it, use a paper towel to grab ahold of it and remove the entire thing (It is OK if it comes off in pieces!). Dry the ribs thoroughly with a pice of paper towel.
  4. Place the ribs on the baking sheet and cover with the rub, making sure to work in to all crevices including the sides.
  5. Cover with another piece of foil and wrap up into a packet, so that no steam escapes while cooking. Place in the oven and bake for 3-4 hours, or until meat is falling off the bone.
  6. Remove the ribs from the oven, remove the top layer of foil, and turn on the broiler. When it is ready cook the ribs for 5-10 minutes on the middle rack, making sure to watch them carefully so that they don't burn.
  7. Serve with Zesty Apricot-Thyme BBQ Sauce (recipe above)!
Recipe by Autoimmune Wellness at https://autoimmunewellness.com/zesty-apricot-thyme-bbq-sauce/