Parsnip-Apple Soup
Prep time: 
Cook time: 
Total time: 
Serves: 3-4 servings
  • 1 cup diced yellow onion (approx. ½ a large onion)
  • 1 tablespoon coconut oil
  • 1 lb parsnips, peeled and chopped
  • 1 large apple, peeled and chopped
  • ½ teaspoon cinnamon
  • 1 teaspoon sea salt
  • 3 cups bone broth
  • 3 slices bacon, fried and sliced
  • 1 leek, cleaned and sliced, white part only
  1. Cook onion in oil in a large pot until translucent.
  2. Add parsnips, apples, cinnamon and sea salt. Saute until cinnamon is fragrant.
  3. Add broth, bring to a boil and then reduce to simmer for 12 minutes, uncovered.
  4. While the parsnip mixture is simmering, fry bacon. Set aside on paper-towel lined plate and allow to cool.
  5. Saute leek until soft. Slice bacon and mix with the leeks. Set aside.
  6. Remove parsnip mixture from heat. Carefully puree in batches in a blender until smooth.
  7. Serve garnished with leek/bacon mixture.
Recipe by Autoimmune Wellness at