Introducing Knew Health: Medical Cost Sharing

This post contains affiliate links. Click here to see what that means!

In order to provide the free resources here on the Autoimmune Wellness website and social media channels, we may accept a commission or other support for our endorsement, recommendation, or link to a product or service in this post.

That being said, we only promote authors, products, and services that we use ourselves and wholeheartedly stand by. To learn more about how we earn money here on Autoimmune Wellness, head on over to our Promotional Policy.


Disclaimer: Medical cost sharing is not health insurance. This article is meant to share my personal experience using medical cost sharing and should be used for information only. Health care decisions are not to be taken lightly, and I recommend you thoroughly do your research into your needs and options before making a decision.

My history with chronic illness and health insurance

Like many Americans, especially those experiencing chronic illness, I’ve had a complicated and frustrating experience with our healthcare insurance system over the past decade. In the early days of my illness, I was in my 20s and uninsured, as neither my husband or I were working jobs that offered insurance, and we could not afford to purchase a policy on our own. The first nine months or so of my health crisis we paid out of pocket for all of my doctor’s visits, and when I had my first hospital bill, the hospital adjusted it from thousands to hundreds of dollars after we applied for financial assistance (those hoops were hard to jump through, but we were so grateful to qualify!).

A few months later, I lost my job due to my declining health, and my husband and I decided that a health insurance policy would be better than paying out-of-pocket to help manage the ongoing expenses. Unfortunately we could only afford a high-deductible, high-coinsurance plan that ended up being much worse for us financially in the long run, as we were no longer getting the lower cash prices for services and labs and ended up going into a lot of debt due to continued visits to specialists, advanced testing, and hospital stays.

Once I got back on my feet due to diet and lifestyle transition, I was able to begin working again. It was at this point we made the decision to cancel our insurance. The policy we had did not cover visits to my naturopathic doctor or non-standard thyroid medication, which were both my biggest ongoing expenses and integral parts of my feeling well again. We also needed to start paying back that debt I incurred over my illness and prioritize our finances to accommodate the new cost of supplements and higher-quality food.

Now, I am not advocating that anyone go uninsured — in the case of an accident or major unexpected illness, this could have been a terrible circumstance. We made it through the next two years though, and I had eventually transitioned to self-employment and my husband and I were considering purchasing an insurance policy since we could now (barely!) afford one. When we scanned the marketplace, we were truly shocked at the prices. They had tripled in only a few years for the exact same, high-deductible plan that had gotten us into so much trouble before. We weren’t ready to do that again, so the research into alternatives began.

Enter medical cost sharing

I was introduced to the concept of medical cost sharing after seeing an acquaintance post about their positive experience on Facebook. Because we were considering using medical cost sharing as an alternative, not an addition, to a traditional health insurance policy, my husband and I needed to find an organization that offered an ACA exemption (at the time, it was the law that everyone needed to obtain insurance, or pay a penalty, which would cancel out the cost-saving benefit for us). There were three companies at the time who qualified for exemptions, and after a lot of research, we settled on Liberty Health Share.

We relied on Liberty’s medical cost sharing program as a health insurance alternative for two years, until my husband obtained insurance through his new employer this year. Since we had done our research thoroughly, we were not surprised how the medical cost sharing system worked and found it easy to use (any negative reviews we had seen online were from people who thought medical cost sharing operated exactly like insurance–while there are some similarities, there are some major differences).

So how did it go in terms of us using it? Over those two years, my husband had four visits to urgent care, both of us developed musculoskeletal injuries/issues requiring about 2 months of physical therapy each, and I developed some new inner ear symptoms and saw an ENT specialist for further diagnosis and testing. As expected, Liberty paid 100% of the bills past the $500 annual member share amount (this is similar to a deductible), directly to the providers. We could visit any urgent care, PT, doctor or specialist we wanted, no inquiring about networks. Needless to say we were pleased and it saved us a lot of money.

What about preventative care? Our research found that many health share programs don’t cover pre-existing, chronic conditions, or preventative care (or if they do, they have a 1-2 year wash-out period). Because of this, my husband and I purchased an affordable monthly membership to a local doctor’s clinic that was convenient and where we liked the providers. By becoming members, we could have as many office visits as necessary, for no additional fee. This meant that we could both get our annual preventative checks (bi-annual or sometimes more frequently for me, due to my Hashimoto’s) covered by our membership, and not have to pay for an office visit if an issue came up.

Even after factoring the monthly sharing amount for Liberty, the doctor’s office membership, and all our annual labs out-of-pocket, we ended up spending less than half as much as we would have with a traditional insurance policy, and not even a “good” one–and that is not counting any co-insurance or high deductibles we’d likely be responsible for. It wasn’t a no-brainer, but we decided to take the risk with medical cost sharing and funnel that savings into creating a larger emergency fund should anything come up that was not sharable under their plan.

Looking back, medical cost sharing was worth the risk for us, as we were able to get out of a bad financial situation due to my illness, and finally get back on our feet. We would not have been able to pay off the debt I incurred during my illness so quickly had we gone back to an insurance policy. I was pleasantly surprised that they covered every bill we ran through them–including physical therapy, a specialist, and urgent care. While Liberty grew a lot in the time we were with them and had a slow, outdated website system for submissions, everything ended up working out as intended and we were grateful for having the option to use medical cost sharing for this phase of our lives.

Before we get into the details, here are three quick facts about medical cost sharing:

  • It is not health insurance. Medical cost sharing operates on the monthly amount that every member submits to the pool. There are no legal requirements for these programs to pay your bills if they run out of money.
  • It is meant for unexpected expenses. Medical cost sharing is meant to be used for new illnesses, injuries, accidents, and other unexpected health events. While some programs accept people with pre-existing conditions, they have limits on what related expenses can be shared, and most limit or don’t cover preventative care.
  • It has strict guidelines on membership. Because members are paying into a pool and sharing each other’s expenses, applicants have to meet certain conditions in order to become a member.

What is medical cost sharing?

Medical cost sharing was started over 20 years ago as a way for faith groups to band together to care for each other’s unexpected or high medical expenses. Each organization has their own rules, but generally each member or family voluntarily pays a monthly amount into a pool, which is then used to pay other member’s medical bills that are submitted according to the organization’s guidelines.

Generally, monthly sharing amounts tend to be drastically less than insurance, but the expenses that can be shared are more limited than what an insurance company will accept.

How many people use medical cost sharing?

According to the Alliance of Health Care Sharing Ministries, there are currently over 1 million Americans using medical cost sharing. Medical cost sharing groups have paid billions of dollars of their member’s medical bills.

How does it work?

You pick the provider you want to see, inform them you are a cash-pay patient and submit any eligible bills you receive for your service to the organization’s portal to be paid. In situations where you pay more than your unsharable amount, many organizations have systems set up to reimburse you for paying upfront.

Introducing Knew Health

I’m happy to report that there is a great medical-cost sharing company making waves in the health and wellness community, and that is Knew Health founded by functional medicine advocate James Maskell. They observed the model of faith-based organizations to develop a new program that is inclusive and specifically designed for people who are proactive and engaged in maintaining their good health.

Knew Health believes that many of the current problems in the healthcare industry are caused by the loss of freedom and responsibility due to insurance companies paying for medical costs. Their plan allows members to both have complete freedom to see the providers they want, take personal responsibility for their own health, and share each other’s medical expenses.

Their program operates similar to the one I’ve used in the past, with a few differences:

  1. Free health coaching – Members get 2 visits per year with a qualified health coach.
  2. 35% off supplements – Order high-quality supplements from a variety of companies at cost through their online portal.
  3. Discounted lab testing – Members get to order low-priced labs, panels, and specialty kits.
  4. Billing concierge services – Knew will assist in negotiating all medical bills whether or not they are shareable (averaging in a reduction of health care costs by 48-50%).
  5. 24/7 telemedicine services – Members can contact a physician at any time for a family health concern.
  6. 2nd opinion services – Members can consult a physician to get an opinion and assess options/necessity for any available alternatives.

If Knew was around when we were using medical cost sharing as an alternative to health insurance, we would have definitely been members of their organization! These extra benefits go a long way in helping manage expenses for those who are proactive, run their own labs, and take supplements.

If you are curious to learn more about Knew Health and medical cost sharing, they have a downloadable cost savings guide and program information.

You can also use their health care cost savings calculator to estimate how much medical cost sharing will save your family.

Tell me in the comments–do you have experience using medical cost sharing as an addition or alternative to health insurance? What has been your experience?

About Mickey Trescott

Mickey Trescott is a co-founder here at Autoimmune Wellness. After recovering from her own struggle with both Celiac and Hashimoto’s disease, adrenal fatigue, and multiple vitamin deficiencies, Mickey started to write about her experience to share with others and help them realize they are not alone in their struggles. She is a certified Nutritional Therapy Practitioner by the Nutritional Therapy Association, and is the author of three best-selling books--The Autoimmune Paleo Cookbook, The Autoimmune Wellness Handbook, and The Nutrient-Dense Kitchen. You can watch her AIP cooking demos and get a glimpse of life on the farm by following her on Instagram.


  • Eileen says

    I am looking for affordable health insurance and investigated several medical cost sharing options; however, none of them accept individuals with pre-existing conditions, including this one.

    • Mickey Trescott says

      Hi Eileen! I think you have misunderstood the rules. To my understanding, they accept members with pre-existing conditions (like I was with my Hashimoto’s and celiac) but have a wash-out period where they will not cover any charges related to those conditions. This is to prevent folks with expensive conditions joining and then burdening the pool of members with high costs. What I did, personally was pay my own bills related to my conditions (mostly my Hashimoto’s – twice-yearly labs and medication) until those charges were sharable after one year.

  • Mary S says

    The other one you mention in under investigation by several state attorneys general for misleading marketing and also for not paying some bills. It’s too easy for a company like this to deny based on different things, far more than a traditional company which also certainly will often deny but at least is regulated and decisions by law can be appealed. I have heard from people on the health insurance helpline I work on that there are problems with some or perhaps most of these companies. Hopefully this one is different. Does Knew Health use a reinsurance so that if it is suddenly hit with too many big claims, it can still pay them?

    • Mickey Trescott says

      Hi Mary! It is important to understand that with medical cost sharing, the group is not under legal obligation to pay member’s expenses. The hypothetical you raise about them running out of money due to big claims is a big risk, and why it is important to understand how these organizations work. Personally, my husband and I kept an amount of cash in savings that made us feel safer in case we were facing an unexpected expense not covered with medical cost sharing. Your last question should be directed to KNEW health as I’m not sure the answer there. Hope it helps!

  • Elizabeth Moran says

    I was searching for info about Knew Health, but your article is about Liberty.

    • Mickey Trescott says

      Hi Elizabeth! I cover both organizations in this post. I have personal experience using Liberty, but I wanted to introduce the AW community to Knew Health. Hope it helps!

  • Nicole says

    This is really helpful! As a freelancer, I’ve been paying COBRA from my former employer and really don’t use my insurance enough to justify the nearly $450 I pay each month (and prices on the marketplace or through Oscar aren’t any better). I’ve been exploring medical cost sharing and am really interested in Knew Health.

    I like that you also had a membership to a local clinic’s office for the more routine services. Do you have any tips on finding a clinic to join? I’m in a major city so I’m sure there’s something near me, but am kind of lost on where to begin to find something that’s membership-based like you mentioned.

    • Mickey Trescott says

      Hi Nicole! I would search for companies that offer “direct primary care” in your area. This is what these types of primary care memberships are called. I sourced one that worked with clinics in the Pacific Northwest (where I live), and then researched the specific ones in my area to see if I thought the doctors there seemed like a good fit. Even though I’m no longer with the membership program, I’m still seeing their clinic for my primary care as they’ve been great for our family (both in an open-minded approach to conventional medicine and convenience). I hope it helps!

  • mark says

    It is just plain wrong that we have to take chances on companies like Knew or another called SideCar because our government cannot come up with a descent plan. I did obama car 2 years and when I suddenly went over the 400% poverty level my monthly premium had to be paid in full which was over $500 a month. On top of this if you look at reviews on the companies obama supplies they are terrible, especially molina, oscar, uhc.
    Also we need to quit lumping in healthy people with those who abuse themselves with bad food, cigs, and no exercise.

    • Mickey Trescott says

      Hi Mark,
      One of the interesting things about Medical Cost Sharing is that they will not accept folks who engage in unhealthy behaviors, like smoking, etc. So they are making an effort to ensure the pool is healthier thereby decreasing healthcare costs for everyone.

  • Nutrindo Ideias says

    This is so interesting. Very nice article about health cost sharing.

  • Iris Ho says

    Do yo know you have to have THREE NEEDS (accident/unexpected illness…), in which every “need” has to cost more than your IUA (initial shareable amount, range from $5000, 2500, 1500, to 500), in order for any “cost sharing” to kick in? Wait, no, even your 1st, 2nd, 3rd “needs” fulfilled the requirement, your 4th “need” has to be great than IUA before you can get any “help/sharing”. So if your 1st, 2nd, and 3rd “need” happen to be serious and put you in a deep debt, Knew Health will not do anything for you. I’m surprised you didn’t mention that at all!!!

    • Mickey Trescott says

      Hi Iris! I am not an expert in Knew Health’s offerings, so I definitely recommend reaching out to them for help breaking down their program, but it sounds like you are confused about a few things. My understanding is that you choose your IUA, and that represents the maximum out of pocket expense for each incident – if you have a “serious” incident that is more expensive, Knew Health covers everything beyond the IUA you chose. Again, I recommend reaching out to them for an accurate breakdown of how this works.

    • john says

      wow that was some serious I dont know what you said babble.

  • Jeremy Postaer says

    liberty is horrible. at this point i cant tell if its a massive scam or theyre just wildly incompetent but good luck getting a bill paid or reimbursed. been a member for 3 years and am looking for alternatives…which is how i found this thread.
    really surprised at your positive experience with liberty given the 600 or so complaints filed with the BBB against them.

    • Mickey Trescott says

      Hi Jeremy! I’m sorry your experience wasn’t good. I can only speak to my own experience, and they paid all my bills. I did my research ahead of time and knew how their system worked though, so maybe that was why I was more successful.

  • Tiffany says

    Hey Mickey! Thanks for sharing what you know about health sharing. Do you have any personal experience with Knew? I would love to hear If so!

    • Mickey Trescott says

      Hi Tiffany! Like I said above in this post, I have not tried their service as my husband now has insurance through his job.

Leave a Comment