One of the biggest questions we get asked on this site is:
“Is _____ included in the elimination phase of the Autoimmune Protocol?”
We’ve created handy print-out guides to provide a quick reference, and share them for free to those who subscribe to our newsletter. (Note for those that follow that link: you need to opt-in by clicking the link in your email, then you will get the guides emailed to you within the hour!).
You can post them on your fridge, take them with you when you shop or send to friends and family who might be entertaining you while on the autoimmune protocol.
The list is also by no means exhaustive, but hopefully you get the idea of the types of foods that are to be avoided and the most common ones in their category. Don’t see a food you were curious about? Read below to ask a question, or read our answers to others.
Here is a preview of the guides you get emailed to you when you sign up for our newsletter:
Still have a question about a food not on the list?
Scroll down to the comments section of this post. We’ve answered hundreds of questions about unusual or confusing foods and their compliance to the elimination phase of the Autoimmune Protocol.
If you are wondering about a food not addressed in the comments section, please leave a query and we’ll get back to you!
For a Spanish translation of these guides, check out this helpful post.
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[…] diets may be the answer for you, even if it’s only a partial one. There are options such as the Autoimmune Protocol and Whole30 but the one I found to be the easiest to wrap my pea-sized brain around was Whole30’s […]