Paleo Autoimmune Protocol Print-Out Guides

One of the biggest questions we get asked on this site is:

“Is _____ included in the elimination phase of the Autoimmune Protocol?”

We’ve created handy print-out guides to provide a quick reference, and share them for free to those who subscribe to our newsletter. (Note for those that follow that link: you need to opt-in by clicking the link in your email, then you will get the guides emailed to you within the hour!).

You can post them on your fridge, take them with you when you shop or send to friends and family who might be entertaining you while on the autoimmune protocol.

The list is also by no means exhaustive, but hopefully you get the idea of the types of foods that are to be avoided and the most common ones in their category. Don’t see a food you were curious about? Read below to ask a question, or read our answers to others.

Here is a preview of the guides you get emailed to you when you sign up for our newsletter:














Still have a question about a food not on the list?

Scroll down to the comments section of this post. We’ve answered hundreds of questions about unusual or confusing foods and their compliance to the elimination phase of the Autoimmune Protocol.


If you are wondering about a food not addressed in the comments section, please leave a query and we’ll get back to you!

For a Spanish translation of these guides, check out this helpful post.

To download your guides, sign up for our newsletter here!

About Mickey Trescott

Mickey Trescott is a co-founder here at Autoimmune Wellness and a co-teacher of AIP Certified Coach. After recovering from her own struggle with both Celiac and Hashimoto’s disease, adrenal fatigue, and multiple vitamin deficiencies, Mickey started to write about her experience to share with others and help them realize they are not alone in their struggles. She has a Master's degree in Human Nutrition and Functional Nutrition, and is the author of three best-selling books--The Autoimmune Paleo Cookbook, The Autoimmune Wellness Handbook, and The Nutrient-Dense Kitchen. You can watch her AIP cooking demos by following her on Instagram.

1 comment

Leave a Comment