If you hang around me for any length of time, you will soon discover that I am a total soup girl. I love soup! It’s the perfect one-dish meal. And if it contains homemade bone broth, we will receive some ...
This Poached Tilapia recipe is a simple but elegant dish. It’s full of really subtle flavors of bone broth, thyme and bay. I came up with this recipe when I was recovering from dental surgery. I was only allowed ...
For twelve years, I lived in Arizona, where authentic Mexican food was within three feet of me at any one time. Oh, friend. That food was a-MA-zing. The homemade tortillas! The (very) hot salsas! The margaritas! (Ahem.) When I ...
Satisfying, full of flavor and a little on the creamy side, this recipe is my idea of food for comfort. And let’s face it, we all need some of that every so often! I don’t often cook with tarragon ...
You know what I like? I like casseroles. ‘Cause easy, comforting, and delish! I’ve been working on an AIP-ified tuna casserole for you guys forever and I finally have it ready for you. There are no gluten-y noodles, just ...
Why is coffee avoided while on the Autoimmune Protocol? One of the most commonly missed eliminations during the Autoimmune Protocol is, you guessed it… coffee! But why? Well, to start we avoid all seeds during the elimination diet as ...
Welcome to The Autoimmune Wellness Podcast Season 1! We’ve created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Episode #7: Step 3: In-Depth ...
It’s funny how food can stir up emotions. Whenever I eat clams and octopus I am immediately transported back to Positano on Italy’s Amalfi coast, where my husband and I ate a memorable plateful under the shade of a large parasol overlooking ...