Optimizing brain function and preserving its integrity is one of the most important aspects of regaining and maintaining health, vitality, and quality of life. Functional Neurologists are specialized in improving brain and body function by applying strategic exercises to activate ...
Within the autoimmune community, I’ve heard many people talk about a decreased ability to recover from exercise. “I can’t do my workout like I used to,” “I take twice as long to recover,” “I’ve had to stop running.” It’s frustrating ...
One of the most common questions I get about the Autoimmune Protocol is “Why should I do AIP instead of a ketogenic diet, GAPS, SCD, low-FODMAP, or the Candida Diet?” or “Should I do AIP with SCD/low-FODMAPs etc.?” With ...