Tags Archives

You are currently viewing all posts tagged with stress reduction.
Heal Your Body by Reducing Your Stress

Whether we are dealing with autoimmune disease or the flu, every illness carries with it a hefty dose of one symptom: stress. In fact, up to 80% of those with autoimmune issues report that diagnosis came after a period of ...

Retrain Your Breath For Better Health

Do you ever catch yourself holding your breath? If I am deep in thought, stressed, trying to figure something out, or juggling a bazillion things — I often realize I am holding my breath. Even when I am not completely ...

Three Reasons You Need More Time in the Forest

While spending time outdoors may seem like a long forgotten luxury, science has revealed what your inner-child has known since birth: Nature is medicine. When dealing with chronic illness and especially the chronic fatigue that generally comes with it, pursuing ...