The New Autoimmune Protocol
By Mickey Trescott, MSc, The New Autoimmune Protocol is a newly updated, evidence-informed guide to autoimmune health. Built on medical research and practical application, it reflects how AIP is used today—flexible, personalized, and sustainable.
70+ carefully developed recipes for Core and Modified AIP, and flexible meal plans give you tools you can actually use.
An Updated Autoimmune Protocol, Informed by Research and Real-World Practice
The New Autoimmune Protocol is the first official update to the science-backed, anti-inflammatory approach to managing autoimmune disease—reflecting new research and real-world practitioner insights.
This newly updated guide shows how AIP is practiced today, offering more flexibility and fewer unnecessary restrictions, so more people can find relief in a way that fits their lives.
Inside, readers will find an updated explanation of autoimmune disease and current medical research, clear guidance through all phases of AIP, and two flexible paths to follow: Core AIP and the newly introduced Modified AIP. Detailed meal plans and more than 70 nourishing, AIP-friendly recipes support either approach.
This hybrid guide and cookbook gives readers the tools and confidence to personalize AIP without losing its science-backed foundation.
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About the Author: Mickey Trescott, MSc.
Mickey Trescott is a founding leader of the Autoimmune Protocol movement and a bestselling, award-winning author of four books, as well as one of the most trusted voices in AIP today. With a background in nutrition and functional medicine, she has helped shape how AIP is understood and practiced by both patients and practitioners.
Through her work, Mickey has translated complex medical research into practical, compassionate guidance for people living with autoimmune disease. Her approach emphasizes flexibility, sustainability, and evidence-based care over rigid rules.
Mickey is the host of the Autoimmune Wellness Podcast and has spent more than a decade supporting the autoimmune community through education, resources, and research-informed tools designed for real life. Her work continues to bridge the gap between evolving science and everyday application.
