Discover the Autoimmune Protocol

and start healing your body with nourishing food!

CLICK HERE to get the quickstart guide

Discover the Autoimmune Protocol

and start healing your body with nourishing food!

CLICK HERE to get the quickstart guide

Our Recipes

All of the ~400 recipes published on the site below are 100% compliant with Core AIP elimination of the Autoimmune Protocol. (Don’t know what that is – or want to learn more about Core and Modified AIP? Click here!).

You can access more useful resources by signing up to receive the AIP Quickstart Guide, which contains printable lists of the foods to avoid and include, full meal plans and shopping lists, reintroduction guides, and more resources for both Core and Modified AIP eliminations.

If you prefer recipe and meal plan resources in hard copy, be sure to check out our AIP cookbooks: The Autoimmune Paleo Cookbook, The Alternative Autoimmune Cookbook, and The Nutrient-Dense Kitchen, all of which are fully compliant with Core AIP!

All Recipes

All Recipes

30-Minute

Appetizers

Baked Goods

Beef

Breakfast

Cold Beverages

Dessert

Dressings/Sauces

Ferments

Hot Beverages

Instant-Pot

Lamb

One-Pot

Pork

Poultry

Salads

Seafood

Simple + Easy

Slow-Cooker

Snacks

Soups/Stews

Vegetables