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Here’s a quick and simple gut-healing treat for you to enjoy before the summer leaves. If you can’t find white peaches, use the regular yellow variety — but I prefer the white ones as they have that bit of extra flavor and sweetness, which offsets the sourness of kombucha extremely well.
This is a creamy version of a traditional ice cream float, which you could by all means make instead by simply slicing the peach and putting it in the glass amongst the ice cream. All you need do then is pour over your kombucha.
Put the first four ingredients into a blender and blitz until smooth. Pour into a high glass and top with a scoop of ice cream and a sprig of mint for a bit of pretty.
Although I prefer the recipe above, I have also made it with the addition of a very small amount of freshly grated turmeric together with a scant ¼ tsp freshly grated ginger. It gives a spicy kick, plus you get the extra healing benefits that come with these two anti-inflammatory spices.
Kate Jay, NTP, RWP, CGP and AIP Certified Coach, has been blogging at Healing Family Eats, since June 2014. Diagnosed years ago as hypothyroid, she and her family were already following the GAPS diet for digestive issues when Kate noticed swelling consistent with RA. She set up her AIP food blog as motivation for making the restricted diet as exciting as possible for her children, who felt they missed out on the junk their friends took to school. Originally a classically trained chef, who freelanced with popular food magazines in the UK, she is now passionate about helping her clients heal using a combination of her holistic training, lab work and real food as medicine. She focuses on creating simple, nutritionally dense and balanced family meals, without compromising on flavour. Find her also on Facebook, Pinterest, Twitter and Instagram.
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections. LEARN MORE>
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