About AIP
Curious about the Autoimmune Protocol? You’re in the right place! Scroll through the links below to learn about everything from what’s included in the protocol, to how to maintain a healing mindset.
What is the Autoimmune Protocol?
What is AIP? The Definitive Guide
The Autoimmune Protocol Quickstart Guide
What’s In, What’s Out? Answers to Tricky Foods
The Autoimmune Protocol vs. Other Healing Diets
Print-Out Guides: “Yes” and “No” Foods on the AIP
The Best Diet for Autoimmune Disease
Food Reintroductions on the Autoimmune Protocol
PSA: Updates to the Autoimmune Protocol
PSA: Further Updates to the Autoimmune Protocol
Definitive Guides
Combining AIP with Conventional Healthcare: The Definitive Guide
How to Reintroduce Food on AIP: The Definitive Guide
Everything You Wanted to Know About Oral Tolerance and the Autoimmune Protocol
Sourcing Food 101: A Guide for the Autoimmune Protocol
The Ultimate Guide to Managing Inflammatory Bowel Disease (IBD) with AIP
Cooking + Meal Prep
9 AIP Cooking Hacks to Save Time and Nourish Your Body
Budgeting Tips for theAutoimmune Protocol: Part I
Budgeting Tips for the Autoimmune Protocol: Part II
Budgeting Tips for the Autoimmune Protocol: Part III
Time Management in the Kitchen
What I Eat in a Week: Grocery Shopping for the Autoimmune Protocol
Troubleshooting Common Problems
Troubleshooting the Autoimmune Protocol: A Guide
What is Gluten Cross-Reactivity?
5 Ways to Improve Your Digestion
Understanding Digestion to Own Your Healing
Hidden Gluten, Grains and Nightshades in Meds and Supplements
Cold and Flu Remedies for the Autoimmune Sufferer
Why Food Intolerance Testing Doesn’t Work
Could Histamine Intolerance Be Impacting Your Autoimmune Healing?
Navigating Holidays and Social Situations on the Autoimmune Protocol
Nutrition
Are You Getting Enough Nutrients on AIP?
Supplements and the Autoimmune Protocol
The Argument for Nutrient Density
Goitrogens: Why You Don’t Need to Avoid Them
Fruit and the Autoimmune Protocol
The Autoimmune Protocol Guide to Fats
Healing Mindset
6 Ways to Mentally Prep for the AIP
8 Key Lifestyle Habits to Support Adrenal Healing
How to Gauge Success on AIP When Progress Isn’t Obvious
10 Tips for Staying on the AIP Wagon
AIP Travel
The Guide to AIP Travel: Road Trips
The Guide to AIP Travel: Flying
