About AIP

Curious about the Autoimmune Protocol? You’re in the right place! Scroll through the links below to learn about everything from what’s included in the protocol, to how to maintain a healing mindset.

What is the Autoimmune Protocol?

The Paleo Autoimmune Protocol: An Elimination Diet for Autoimmune Disease The Autoimmune Protocol Quickstart Guide What’s In, What’s Out? Answers to Tricky Foods AIP Evolved: A Manifesto The Autoimmune Protocol vs. Other Healing Diets Print-Out Guides: “Yes” and “No” Foods on the AIP The Best Diet for Autoimmune Disease Food Reintroductions on the Autoimmune Protocol

Cooking + Meal Prep

9 AIP Cooking Hacks to Save Time and Nourish Your Body Budgeting Tips for theAutoimmune Protocol: Part I  Budgeting Tips for the Autoimmune Protocol: Part II Budgeting Tips for the Autoimmune Protocol: Part III Time Management in the Kitchen What I Eat in a Week: Grocery Shopping for the Autoimmune Protocol

Troubleshooting Common Problems

Troubleshooting the Autoimmune Protocol: A Guide What is Gluten Cross-Reactivity? Hidden Gluten, Grains and Nightshades in Meds and Supplements Healing From Gluten Exposure Cold and Flu Remedies for the Autoimmune Sufferer Why Food Intolerance Testing Doesn’t Work Could Histamine Intolerance Be Impacting Your Autoimmune Healing? Navigating Holidays and Social Situations on the Autoimmune Protocol Travel Tips While on the Paleo Autoimmune Protocol

Nutrition

Supplements and the Autoimmune Protocol The Argument for Nutrient Density Goitrogens: Why You Don’t Need to Avoid Them  Fruit and the Autoimmune Protocol The Autoimmune Protocol Guide to Fats

Healing Mindset

6 Ways to Mentally Prep for the AIP AIP is Not a Religion The AIP Marathon 8 Key Lifestyle Habits to Support Adrenal Healing Measuring Success