The Autoimmune Wellness Podcast
Welcome to The Autoimmune Wellness Podcast! We created Season 1 of this podcast as a free resource to accompany our book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Subsequent seasons
We designed this podcast to be an accessible, free resource to spread the word about what, in our experience, is the most effective way to treat and heal autoimmune disease. In each episode, we cover one of the seven steps on the autoimmune wellness journey that appear in our book: Inform, Collaborate, Nourish, Rest, Breathe, Move and Connect.
Click the links below to see each episode’s shownotes where you’ll find detailed recaps of what we cover in the episode, as well as links to the podcast on iTunes, Stitcher and more.
Season 1
Episode #1: What is the Autoimmune Wellness Journey?
Episode #2: Step 1: Inform – Our Stories
Episode #3: Sarah Ballantyne, PhD on Getting Informed
Episode #4: Step 2: Collaborate – Our Stories
Episode #5: Titus Chiu, DC on Practitioner Collaboration
Episode #6: Step 3: Nourish – Our Stories
Episode #7: Aglaee Jacob, RD on Nourishing Diets
Episode #8: Step 4: Rest – Our Stories
Episode #9: Dan Pardi on Sleeping Optimally
Episode #10: Step 5: Breathe – Our Stories
Episode #11: Jason Handler, Lac. on Stress Management
Episode #12: Step 6: Move – Our Stories
Episode #13: Noelle Tarr, NTP on Autoimmune-Friendly Movement
Episode #14: Step 7: Connect – Our Stories
Episode #15: Angelo Coppola on Connecting with Humans and Nature
Episode #16: Putting Together All the Steps of The Autoimmune Wellness Journey
Episode #17: Encore — The AIP Evolved Manifesto Part I
Episode #18: Encore — The AIP Evolved Manifesto Part II
Season 2
Bonus Episode: Hashimoto’s Protocol and Thyroid Wellness w/ Dr. Izabella Wentz
Bonus Episode: Cooking For Life, Multiple Sclerosis, and a research update w/ Dr. Terry Wahls
Episode #1: Q + A #1 – Thyroid medication, Hashimoto’s remission, and finding balance with AIP
Episode #2: Mickey interviews Susan McCauley, who is recovering from ulcerative proctitis
Episode #3: Q + A #2 – Undiagnosed, reintroduction issues, and how to make greens interesting
Episode #4: Angie interviews Stacy Smith, who is recovering from a suspected autoimmune condition
Episode #6: Mickey interviews Jolaine Weins, who is recovering from ankylosing spondylitis
Episode #8: Angie interviews Ryan Monahan, who is recovering from Hashimoto’s thyroiditis
Season 3
Bonus Episode #1: Deep-Dive w/ Angie
Bonus Episode #2: Deep-Dive w/ Mickey
Episode #1: Real Food on a Budget w/ Terry Wahls
Episode #2: Meal Planning + Batch Cooking w/ Alaena Haber
Episode #3: Sourcing Meat w/ Diana Rogers
Episode #4: Sourcing Vegetables w/ Tyler Boggs
Episode #5: Buying Clubs and Online Markets
Episode #6: Minimizing Waste w/ Rachael Bryant
Episode #7: Food Budgeting + Prioritizing w/ Jenny Harris
Episode #8: Money-Saving Tips from the AIP Community
