AutoImmune Paleo Articles
Introducing The Essential Autoimmune Protocol E-Book Library

  Our deepest mission here at Autoimmune Wellness is to provide you with support. This week, we are hoping to do that in a BIG way. We’ve worked with our favorite authors and recipe creators in the AIP sphere to ...

PSA: Further Updates to the Autoimmune Protocol

One of the benefits of the Autoimmune Protocol is that it is based in scientific research, but that foundation means that as we learn more about the intersection of nutrition and autoimmune disease, the recommendations that form the basis of ...

Shelbi’s AIP Kitchen: How She Manages Hashimoto’s in New York

  AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are ...

Are Your Habits Exacerbating Your Suffering?

I am going to share one sabotaging habit that I see again and again in my practice, and one that I relied on for years. I want to share my experience and my clients’ because when you’re able to catch ...

AIP Hashimoto’s Medical Study Results!

Just like we were with the last AIP medical study, we are once again absolutely beside ourselves at Autoimmune Wellness. About 10 months after starting to hatch our research plans, the results of the second-ever medical study of the Autoimmune ...

5 Ways to Improve Your Digestion

We often hear the phrase, “You are what you eat.” We innately know that if we eat doughnuts for every single meal, we’re going to feel it in our bodies, minds and energy levels, while if instead we choose whole, ...

Sarah’s AIP Kitchen: How She Manages 3 Autoimmune Diseases in North Carolina

  AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are ...

AIP Stories of Recovery: Jarrett’s Recovery from Primary Sclerosing Cholangitis and Alopecia

AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the ...

Change is an Emotional Process! Why Information Alone Isn’t Enough

Let’s say you want to make a shift in your life. You want to get more sleep, eat in a way that is more supportive of your health, effectively manage your stress or anxiety, or get to the gym more ...