AutoImmune Paleo Articles
See You in 2019! Announcing Our Holiday Break

With 2018 coming to a close, we can’t help but feel proud of what we put into the world in the last 11 months. We started by talking about some tough topics in our budgeting series on Season 3 of ...

Quarterly Community Update: November 2018

The quarterly Community Update is our chance to give you a heads up about AIP community news, podcasts, video series, and local in-person meet-up groups. If you have started a local support group on Facebook (no pages please), send the link to [email protected] and ...

Karin’s AIP Kitchen: How She Manages Chronic Urticaria in Minneapolis

  AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are ...

Announcing The Nutrient-Dense Kitchen by Mickey Trescott!

I have HUGE news today–I’m coming out with a brand-new AIP cookbook! It’s called The Nutrient-Dense Kitchen and it releases March 2019 (details below on how you can order a signed, pre-release copy!). Angie and I both know from personal ...

I Can’t Try AIP Because I’m A Perfectionist

Are you a lurker? Have you been hanging around Autoimmune Wellness for a few months (or even longer!), but you still aren’t giving AIP a shot? Are you hanging out online with the AIP community, but feeling like an imposter, ...

Julie and Geoffrey’s AIP Kitchen: How They Manage Rheumatoid Arthritis in Mississippi

  AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are ...

Traditional vs. Infrared Saunas: Which is Best for Healing?

Although sauna use has been a traditional relaxation and health practice in many cultures for centuries, in recent years they have made a big splash in the health and wellness community as facilitators for deeper healing. In this article I ...

AIP Stories of Recovery: Indira’s Recovery from Rheumatoid Arthritis

AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the ...

Think About It: Better Digestion Through Mindfulness

Bloating, cramping, gas, and diarrhea — as a health coach, I spend a lot of my day talking about these things! My clients often experience such intense digestive issues that it’s frequently what pushes them to finally seek support. I ...