AutoImmune Paleo Articles
Traditional vs. Infrared Saunas: Which is Best for Healing?

Although sauna use has been a traditional relaxation and health practice in many cultures for centuries, in recent years they have made a big splash in the health and wellness community as facilitators for deeper healing. In this article I ...

AIP Stories of Recovery: Indira’s Recovery from Rheumatoid Arthritis

AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the ...

Think About It: Better Digestion Through Mindfulness

Bloating, cramping, gas, and diarrhea — as a health coach, I spend a lot of my day talking about these things! My clients often experience such intense digestive issues that it’s frequently what pushes them to finally seek support. I ...

Quarterly Community Update – September 2018

The quarterly Community Update is our chance to give you a heads up about AIP community news, podcasts, video series, and local in-person meet-up groups. If you have started a local support group on Facebook (no pages please), send the link to [email protected] and ...

Understanding Digestion to Own Your Healing

A massive part of the training for nutritional therapists is centered on learning about the digestive system and digestive process in the human body. While I was doing my training and the instructors were drilling this into us and my ...

AIP Stories of Recovery: Anna’s Recovery from Limited Scleroderma and Raynaud’s

AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the ...

The Hashi’s/AIP Medical Study is a Go! Thank You to Our Donors

The Autoimmune Wellness community has come together in a BIG way recently. We want to take a minute to acknowledge the amazing folks who are initiating some big advancements in AIP, and to fill you in on what’s on the ...

How to Make Your Healing Routine Easier During Back-to-School Season

  Finding Structure in Transition No one understands the frazzle of the fall season quite like moms do. Alarm clocks, piles of shoes by the front door, backpack checks, and multiple new schedules to juggle. Maintaining the time and space ...

Autoimmune Disease & Relationship Stress: Break the Cycle

I’ve written extensively here at Autoimmune Wellness about the impacts of stress on our autonomic nervous system and the challenges this can pose for healing. In my practice, I’ve developed a laser-like focus on this topic because it comes up ...