Autoimmune wellness doesn’t happen in isolation. It’s shaped by the research being published, the advocacy happening on behalf of patients, and the communities that help turn all of that information into something meaningful in everyday life. Since our last quarterly ...
ADHD in women doesn’t always look like the stereotype. It can look like being highly capable while constantly overwhelmed, struggling with focus, working memory, emotional regulation, or executive function—and developing elaborate strategies to keep everything together. In this episode of ...
Food sensitivity tests promise something incredibly appealing: a personalized list of foods that may be causing your symptoms. But can these tests actually tell you which foods you’re reacting to? In this episode of the Autoimmune Wellness Podcast, I take ...
For many people living with autoimmune disease, seeing a rheumatologist can bring up a lot of uncertainty. Will they understand your interest in nutrition and lifestyle? Will the conversation focus only on medication? And is it possible to get care ...
Food reactions aren’t always straightforward. They can show up as digestive symptoms, skin changes, headaches, fatigue, brain fog, joint pain, or even changes in autoimmune symptoms—and recognizing a reaction doesn’t necessarily tell us why it happened. In this episode of ...
Perimenopause can be confusing on its own. When you’re also living with autoimmune disease, it can be even harder to tell what’s behind changes in sleep, mood, energy, inflammation, or brain fog. In this episode of the Autoimmune Wellness Podcast, ...
Changing the way you eat because of autoimmune disease can affect much more than your plate. Food is often tied to family, culture, travel, celebration, and belonging, which means dietary restrictions can bring a real sense of loss. In this ...
What happens when hundreds of people follow the Autoimmune Protocol—not in a clinical trial, but in everyday life? To celebrate the release of The New Autoimmune Protocol, I invited readers to join a guided community experience. Together, we completed the ...
