Resources

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The Autoimmune Wellness Handbook – Mickey and Angie’s co-authored guide to living well with autoimmune disease through dietary and lifestyle modifications. Includes a 7-step plan, 30 day meal plan + recipes, and a 90-day lifestyle plan. [German Edition]

The Autoimmune Paleo Cookbook – Mickey’s 100% elimination diet-friendly cookbook featuring more than 115 recipes, a 30-day meal plan, and all the basics to get started. [Metric Edition] [German Edition] [Spanish Edition (purchase internationally)] [Spanish Edition (purchase within US)]

The Alternative Autoimmune Cookbook – Angie’s honest guide to the mental, emotional and physical aspects of autoimmune healing, featuring 55 elimination diet-friendly recipes. [German Edition]

The Nutrient-Dense Kitchen – Mickey’s newest AIP cookbook that focuses not only on elimination-phase recipes, but nutrient density.

The Paleo Approach – The comprehensive, science-based guide to reversing autoimmune disease using the Paleo Autoimmune Protocol, written by Sarah Ballantyne, PhD.

The Autoimmune Protocol E-book – This accessible, practical, 300-page guide was created by Sarah Ballantyne, PhD as an e-guide for those seeking knowledge about the science behind the AIP. Contains over 80 family-friendly recipes and 4 weeks of meal plans.

Real Plans – The only AIP-compliant meal planning service on the internet. Tell them how you eat, how many you are feeding, and how often you cook, and they send you the perfect weekly meal plan (complete with shopping lists and prep instructions) for just $7 a month.

AIP Batch Cook – Mickey’s downloadable online program designed to teach you how to prepare a week’s worth of food in just two 2-hour sessions. Features a 7-day meal plan, multiple video tutorials, shopping/prep lists, and more.

SAD to AIP in SIX – Angie’s 6-week online group coaching program created to guide beginners through the Autoimmune Protocol with a phased approach in a supportive environment.

Living Well Collective – Angie’s health coaching community that offers support and structure to those on the Autoimmune Protocol.

The Nutrient-Dense Kitchen – Mickey’s newest AIP cookbook that focuses not only on elimination-phase recipes, but nutrient density.

The Paleo Approach Cookbook – Sarah Ballantyne’s companion cookbook to The Paleo Approach, containing over 200 recipes, along with meal plans and a guide to the Autoimmune Protocol.

The Autoimmune Paleo Cookbook – Mickey’s 100% elimination diet-friendly cookbook featuring more than 115 recipes, a 30-day meal plan, and all the basics to get started. [Metric Edition] [German Edition] [Spanish Edition]

The Alternative Autoimmune Cookbook – Angie’s honest guide to the mental, emotional and physical aspects of autoimmune healing, featuring 55 elimination diet-friendly recipes. [German Edition]

The Autoimmune Wellness Handbook – Mickey and Angie’s co-authored guide to living well with autoimmune disease through dietary and lifestyle modifications. Includes a 7-step plan, 30-day meal plan + recipes, and a 90-day lifestyle plan. [German Edition]

He Won’t Know It’s Paleo (Cookbook) – Bre’anna Emmitt’s (He Won’t Know It’s Paleo) cookbook containing over 100 Autoimmune Protocol-compliant recipes, all of which have received her non-Paleo husband’s approval.

Nourish: The Paleo Healing Cookbook – This book by Rachael Bryant (Meatified) contains over 120 nutrient-dense recipes compliant with the Autoimmune Protocol.

Simple French Paleo – More than 90 classic French recipes that are naturally AIP-compliant, written by Sophie Van Tiggelen (A Squirrel in the Kitchen) and also available as an ebook.

The Healing Kitchen – An AIP cookbook containing 175 simple, budget-conscious recipes to turn your kitchen into your healing zone, co-authored by Sarah Ballantyne PhD (The Paleo Mom) and Alaena Haber (Grazed and Enthused).

Simple Autoimmune Paleo Comfort Food – A short collection of recipes for the Autoimmune Protocol by Jo Romero (Comfort Bites).

28 Days of AIP – A meal plan ebook by Christina Feindel (A Clean Plate) with four weeks of meal plans, shopping lists, and recipes to get started with the protocol.

28 Days of Low-FODMAP AIP – The low-FODMAP version of Christina’s ebook above, with meal plans, shopping lists, and recipes.

28 Days of One-Pot AIP – Christina’s third meal plan ebook which includes four weeks’ worth of simple, one-pot AIP meals with shopping lists.

28 Days of No-Cook AIP – Christina’s fourth meal plan ebook which includes four weeks’ worth of simple AIP meals that don’t require cooking.

28 Days of Low-Histamine AIP – This meal plan ebook from Christina Feindel addresses the need for AIP cookbooks that also address histamine intolerance.

85 Amazing AIP Breakfasts – A community cookbook compiled by Eileen Laird (Phoenix Helix) featuring recipes by 26 AIP bloggers that solve the problem of breakfast on the Autoimmune Protocol.

AIP + Paleo Holiday Sweet Treats – A holiday dessert e-cookbook written by Laura Vein (Sweet Treats), a former pastry chef. She brings all her baking knowledge to this grain-, dairy-, egg- and nut-free treat guide.

They Won’t Know It’s Paleo (AIP Holiday) – A holiday ebook by Bre’anna Emmitt (He Won’t Know It’s Paleo) full of 100% AIP recipes for any and every holiday guest.

AIP Safari – A family-friendly e-cookbook dedicated to traveling on the AIP, written by Bethany Tapp (Adventures in Partaking).

The AIP Instant Pot Cookbook – A community e-cookbook designed to teach you how to utilize the Instant Pot specifically for the AIP. Compiled by Eileen Laird (Phoenix Helix) and featuring 140 recipes from 37 AIP bloggers.

My Paleo/AIP Indian Adventure – A 108-page cookbook exploring the food culture of India through an AIP lens, written by Bethany Darwin of Adventures in Partaking.

Zesty Scoops – One of the few AIP dessert cookbooks! Written by Maria of Zesty Paleo, it’s filled with 40 “frozen scoop” recipes, both sweet and savory, designed to be as nutrient dense as possible while also adhering to the elimination phase.

The Paleo AIP Italian Cookbook – If you’re missing lasagna, ravioli, gnocchi or tiramisu, you’ll love these AIP recreations of classic Italian dishes, written by Ambra Torelli of the blog Little Bites of Beauty.

The Autoimmune Protocol Meal Prep Cookbook – This paperback from Sophie Van Tiggelen features 10 weekly AIP-compliant menus, shopping lists for each week, and step-by-step instructions for batch cooking a week’s meals in one cooking session.

The Global Paleo AIP Kitchen – Designed with the home cook in mind, this book is your passport to the flavors of the world, all while staying 100% AIP elimination phase compliant.

The Autoimmune Protocol Comfort Food Cookbook – Revisit all the fun comfort foods you love, free of gluten, grains, eggs, dairy, nightshades, legumes, seeds, and refined sugars.

30-Minute Meals for the Paleo AIP – Downloadable e-cookbook with 120 completely AIP meals from 41 leading bloggers and AIP Certified Coaches.

Freezer Cooking for the Paleo AIP – Fill your freezer with pre made meals and components so you’ll be able to pull together AIP-compliant meals even when time is short. These 120+ freezer recipes will help.

Healing Eats – 25 family-favorite recipes to heal the gut while soothing the soul, from Kate Jay of Healing Family Eats.

AIP Sheet Pan Recipes – Save time, energy and dishes by cooking your whole AIP meal in your oven. These 40 delicious allergy-friendly recipes and cooking tips will keep your autoimmune-paleo palette pleased.

AIP by Season – A community cookbook with101 recipes to help you eat seasonally with the Paleo Autoimmune Protocol.

The Autoimmune Protocol Made Simple – Sophie Van Tiggelen’s paperback cookbook distills the AIP into the most practical, actionable, need-to-know information in the form of diet guidelines, 100 recipes and shopping lists.

The Autoimmune Protocol Reintroduction Cookbook – Kate Jay’s cookbook shows you how to successfully implement and track the reintroduction of foods through all four stages of the AIP with appropriate recipes and food lists.

AIP Indian Fusion – 114 flavorful, ‘Indian inspired’ recipes written by Indira Pulliadath that comply with the elimination phase of the Autoimmune Protocol.

Big Tools

Instant Pot – An electric countertop combination pressure/slow cooker that we think is the #1 timesaver in an AIP kitchen.

Vitamix – A high-quality, high-speed blender that enables us to make large amounts of soups, batters, creams, sauces, smoothies, etc. quickly, without worrying about burning out the motor.

Thermapen – A reasonably priced instant-read thermometer that gets you within 3 degrees of most food temperatures in less than five seconds.

Dutch Oven – A thick-walled, cast iron cooking pot with a tight-fitting lid. It’s a must-have for slow cooking soups, stews, and roasts.

Food Processor – A countertop appliance with multiple blade attachments, designed to help you chop, slice, grate, grind, blend, or mix depending on your needs.

Pressure Cooker – A sealed vessel that cooks food faster than conventional cooking methods by trapping steam and increasing the internal pressure above the normal 100ºC (212ºF) boiling point. The higher the pressure, the shorter the cook time.

Glass Containers (Pyrex + Ball) – These are ideal for storing batch cook leftovers because they freeze well, reheat easily and they’re BPA free.

Chest Freezer – The most economical type of freezer; every inch is usable storage. Ideal for folks (like us) who batch cook and freeze pre-portioned meals, or buy meat in bulk.

Essentials

Citrus Juicer – Great for keeping your hands clean and getting the most out of your fresh fruit.

Wood Cutting Boards – Our preferred style of cutting board (versus plastic or glass) because it’s easy on knives, self-healing and won’t hold onto bacteria.

Sharp Knives – These are a non-negotiable in a busy kitchen. One or two well-cared-for and high-quality chef’s knives will last you years, save you time and help prevent injury.

Baking Sheets – The workhorses of our kitchens! We use them daily for all our roasting, baking, broiling, and toasting needs, and even for holding and organizing foods before/after cooking. This cast iron variety is safe for the grill.

Mandoline Slicer – Our go-to for turning just about any vegetable into a quick salad. Multiple blades means you can slice, julienne, waffle-cut and crinkle-cut in several widths and thicknesses.

Microplane Zester – A small handheld grater used for peeling the “zest” or outer flesh from citrus fruits, or for finely grating garlic, turmeric, ginger, or other dense ingredients.

Cast-Iron Skillet – An economical, versatile, long-lasting skillet that’s naturally nonstick when seasoned correctly. After the Instant Pot, this is at the top of our “must have” list. BONUS: It’s oven safe!

Stainless Skillet – A handy all-purpose skillet that’s great for sautéing veggies and searing meats, i.e. anything that benefits from fond (browning on the bottom of the pan).

Spiralizer – A device used to cut vegetables into long ribbons or strips resembling noodles or spaghetti. This handheld version takes a bit longer but works just as well.

Strainer – A holed/mesh device used to separate solid matter from liquid. We use small ones for steeping tea and larger ones for removing leftover bones, herbs, etc. from bone broth.

Vegetable Peeler – A handheld tool with a slotted metal blade used to remove the outer skin or peel of certain vegetables, often sweet potatoes and carrots.

Immersion Blender – A handheld “wand” with rotating blades on the bottom, used for blending soups, etc. inside a stockpot.

Extras

Large Soup Pot – If you want to start a batch cooking routine, you’ll definitely need a stock pot large enough for weekly batches of soups or bone broth.

Dehydrator – A countertop machine that uses low heat and air flow to slowly remove moisture from foods to aid in preservation, e.g. fruits, meats (for jerky), and vegetables (for chips).

Ice Cream Maker – A countertop machine that gently freezes and churns ingredients to create homemade ice cream.

Countertop Deep Fryer – An appliance consisting of a basket and vessel used for holding hot oil to deep fry and make foods crisp. Household models often come with timers, ventilation systems, oil filters, and/or temperature controls.

Popsicle Mold – An inexpensive freezer mold, great for transforming your favorite smoothie, juice or ice cream into a popsicle.

Gummy Mold – A small, inexpensive freezer mold used for setting gelatin “gummies”.

Springform Pan – A non-stick cake/pie pan with a removable bottom held in place by a circular, hinged “collar” for easy removal. Great for no-bake cakes and other sticky baked goods.

Loaf Pan – Loaf-sized baking pan, great for banana breads and other grain-free baked goods.

Programs

SAD to AIP in SIX – Angie’s 6-week online group coaching program created to guide beginners through the Autoimmune Protocol with a phased approach in a supportive environment.

The AIP Lecture Series – A 6-week video-based, self-directed online course that teaches the scientific foundation for the diet and lifestyle tenets of the Autoimmune Protocol, created bySarah Ballantyne, PhD (The Paleo Mom).

Autoimmune Strong – A fitness program designed BY someone with chronic pain, FOR people with chronic pain.

Autoimmune Families – An online membership community that supports families and care providers faced with the challenges of autoimmune disorders. Use code “AIW10” for a 10% discount on membership!

Primal Play Academy – An online video course with cardio, resistance and agility exercises that will teach you how to move and get fit the way nature intended. Use code “TWNT” for 20% off!

Books

The Wahls Protocol – An integrative approach to healing chronic autoimmune conditions by Dr. Terry Wahls, a doctor, researcher, and sufferer of progressive multiple sclerosis (MS).

The Paleo Approach – The comprehensive, science-based guide to reversing autoimmune disease using the Paleo Autoimmune Protocol, written by Sarah Ballantyne, PhD (The Paleo Mom).

The Autoimmune Wellness Handbook – Mickey and Angie’s co-authored guide to living well with autoimmune disease through dietary and lifestyle modifications. Includes a 7-step plan, 30-day meal plan + recipes, and a 90-day lifestyle plan. [German Edition]

A Simple Guide to the Paleo Autoimmune Protocol – Written like a conversation between friends, Eileen Laird’s (Phoenix Helix) book is designed to make complex scientific information approachable and the transition to the AIP easier.

Reintroducing Foods on the Paleo Autoimmune Protocol – An ebook by Eileen Laird (Phoenix Helix) that details the reintroduction process in extra detail. This book also contains recipes specifically geared for reintroducing foods.

Taking Control – Yael Goodman’s memoir on how living with three Autoimmune diseases made her feel vulnerable and helpless – and how she finally found a way to take control of her diseases and improve her health.

Downloadable Resources

AIP Meal Plan & Habit Tracker – Track the remission of your symptoms and see how far you’ve come with this downloadable and printable resource from Jordan of Healthy Fat and Fit.

The Gutsy By Nature Meal Prep Method – Interactive, printable worksheets to plan your own meal prep sessions, along with an instructional video and one complete meal prep plan that creates 16 healthy meals.

Facebook Support Groups

Chronically Radiant – Facebook group for peer support, ancestral recipes, kitchen tips and tricks, holistic and anti-inflammatory lifestyle inspiration, clean living product recommendations, DIY beauty recipes, and natural how-to’s.

AIP Support – Facebook group for support of the AIP diet and lifestyle.

AIP Informational/Recipe Blogs

The Paleo Mom – Sarah Ballantyne, PhD, Hashimoto’s, lichen planus, psoriasis

A Clean Plate – Christina Feindel, Hashimoto’s, gluten ataxia

Phoenix Helix – Eileen Laird, rheumatoid arthritis

Nutrisclerosis – Whitney Ross Gray, multiple sclerosis

A Squirrel in the Kitchen – Sophie Van Tiggelen, Hashimoto’s

The Paleo PI – Rory Linehan, undiagnosed autoimmune symptoms

Healing Family Eats – Kate Jay, hypothyroidism, rheumatoid arthritis

Zesty Paleo – Maria Krummen, Hashimoto’s

Healthy Fat and Fit – Jordan Candido, hypothyroidism

Reversing Autoimmune – Yael Goodman, Hashimoto’s, celiac, multiple sclerosis

Wellness Unraveled – Shanna Nemrow, Hashimoto’s

Unbound Wellness – Michele Hoover, Hashimoto’s

Real World AIP – Stacey, celiac, chronic fatigue

Cook 2 Nourish – Indira Pulliadath, rheumatoid arthritis

Lichen Paleo, Loving AIP – Rebecca Boucher, lichen sclerosis

It’s All About AIP – Meagen Ashley, eczema, hidradenitis suppurativa, Hashimoto’s

AIP-Friendly Info/Recipe Blogs

Empowered Sustenance – Lauren Geertsen, ulcerative colitis

Primal Girl – Tara Grant, hidradenitis suppurativa

Simple and Merry – Mary Blount Lapp, rosacea

Gutsy by Nature – Jaime Lubich Hartman, Crohn’s

Fresh Tart – Stephanie Meyer, hypothyroidism

Comfort Bites – Jo Romero, psoriasis and IBS

Meatified – Rachael Bryant, Hashimoto’s

Slightly Lost Girl – Mikaela Guimaraes, Crohn’s and ulcerative colitis

Sweet Potatoes and Social Change – Samantha McClelland, ulcerative colitis

Real Food and Love – Erin Cox, psoriasis, psoriatic arthritis, Raynaud’s

Grazed and Enthused – Alaena Haber, Hashimoto’s

Eat Heal Thrive – Martine Partridge, Crohn’s disease

Sweet Treats – Laura Vein, interstitial cystitis (IC), fibromyalgia, suspected Celiac

Adventures in Partaking – Bethany Tapp, spondyloarthritis, uveitis, endometriosis

Kirstie Howard Living Well – Kirstie Howard, Hashimoto’s, endometriosis

Backcountry Paleo – Susan Vennerholm, Hashimoto’s

Beyond the Bite 4 Life – Gabriella Schneider, chronic lyme disease, primary immunodeficiency

Bon Aippetit – Beth Chen

The Unskilled Cavewoman – Samantha Jo Teague, Hashimoto’s, PCOS, Adenomyosis, immunodeficiency

Thrive Market – An organic, “real food” online membership store offering 30-50% off retail prices of many natural products and health foods. Get 20% off your first purchase when you follow our link!

Eat Wild – This is a website that contains links and resources for people to find local farms. It is the first place to look if you are interested in buying meat directly from a farmer in your area.

The Weston A. Price Foundation – The WAPF is a great place to find a local chapter, where you can find resources in your area to source real food.

Pick Your Own – A resource for finding U-pick farms in your area.

Barefoot Provisions – An online store providing curated foodstuffs for primal eaters. They offer a 100% AIP-friendly collection here.

Tropical Traditions – An online food purveyor known for their virgin coconut oil with some of the highest sourcing standards around. All products are non-GMO, organic, pasture-raised, soy-free, and more.

Amazon.com – When in doubt, you can almost always find what you’re looking for on Amazon. From books to ingredients to kitchen equipment, it’s a great place to shop.

Wild Mountain Paleo Market – An online purveyor that prioritizes clear, no-nonsense labeling and high-quality Paleo products, from ingredients to bodycare.

Butcher Box – A monthly membership service that delivers your chosen quantities of high-quality, responsibly-sourced chicken, beef, and/or pork to your door — for free! (Like a CSA, but for meat!)

The Flavor Chef bone broth – This organic, chef-designed bone broth can be sipped as a healthy drink or used as a base for soups, sauces and more.

Sweet Apricity Caramels – 100% AIP-compliant caramels that are produced in small batches, hand poured, and hand wrapped in a commercial Paleo kitchen. Order online!

Azure Standard – “Your natural grocery on wheels,” this company sources natural, non-GMO, organic foods in bulk sizes and delivers them to drop locations in your area.

US Wellness Meats – These nationwide family farms produce the highest quality grass-fed and pasture-raised meats and other products in the country. Shop online and have them delivered, or search their online retail directory.

Paleo Angel Power Balls – These portable snacks are 100% AIP, gluten-free, organic and high in protein. Amy, the founder, is an autoimmune warrior herself so she places a high value on quality and transparency.

Paleo Powder Seasoning – This 100% AIP seasoning blend is perfect when you’re short on time. The ingredients are: Himalayan pink salt, garlic powder, onion powder, oregano, basil, sage.

Crowd Cow – A beef sourcing company that lets you buy a cow share with friends and have the meat delivered to your door. We sampled their beef and it was some of the best we’ve ever had!

Wild Zora – These meat and veggie bars are made of 100% real food and are free from sugar, soy, gluten and other additives. They’ve got two AIP options too!

Eat GANGSTER – Made without grains, eggs, dairy or nuts, these cookie mixes are AIP-compliant and allow you to enjoy a favorite treat while supporting your health journey.

Captain Soup – Frozen whole food meals for people who use food as medicine.

Websites

Chris Kresser – Chris is an integrative medical practitioner and writes about health and the Paleo diet on his blog. We love his science-based approach, and his articles are well-researched and informative.

Chris Masterjohn – A PhD whose blog articles and podcasts do a great job of translating complex science into actionable health advice.

Denise Minger – Author of Death by Food Pyramid, Denise uses her blog to bust nutrition myths and distinguish “good health from bad science”.

The Paleo Mom – Sarah Ballantyne’s site is not only great for AIP info, but it is chock-full of resources for those looking for more information on the Paleo diet, as well as how to transition your kids to eating this way.

Robb Wolf – Robb is the author of The Paleo Solution, and has a site with some great articles and information, especially for those interested in success stories and fitness.

Whole30 – A 30-day clean-eating program developed by Dallas and Melissa Hartwig as a part of their book, It Starts With Food. This is a great place to start for those who want to try Paleo before delving into the Autoimmune Protocol.

Radicata Medicine – The website of Aglaee Jacob, author of one of our favorite books on digestion, Digestive Health with Real Food.

NextGen Medicine – The website and blog of Lucy Mailing, PhD, who is a microbiome researcher and medical student who has collaborated on research into the efficacy of AIP for skin conditions like eczema and psoriasis.

A Medicinal Mind – The website and blog of Dr. Rob Abbott, our medical director here at Autoimmune Wellness. Click over for in-depth articles about health and nutrition.

Websites

Thyroid Pharmacist – Izabella Wentz, PharmD, a Hashimoto’s patient and pharmacist, is the author of The Root Cause, Hashimoto’s Protocol and the creator of “The Thyroid Secret” documentary series. This is the place for info on managing thyroid disease.

Stop the Thyroid Madness – A patient advocacy website that has some great resources for reading your own labs, finding a good doctor, and other issues pertinent to thyroid disease sufferers.

Books

Hashimoto’s Thyroiditis Root Cause – Izabella Wentz PharmD’s guide to the lifestyle interventions that will dismantle the vicious cycle of thyroid disease.

Adrenal Fatigue: The 21st Century Stress Syndrome – An informative and reader-friendly book about a common debilitating medical condition that goes largely undiagnosed and untreated.

Books

The Autoimmune Paleo Cookbook (Metric) – Mickey’s timeless guide to eating on the AIP, with metric measurements.

Das Autoimmun-Paleo Kochbuch (German) – The Autoimmune Paleo Cookbook, Mickey’s timeless guide to eating on the AIP, translated into German.

La Cocina Autoinmune (Spanish) – The Autoimmune Paleo Cookbook, Mickey’s timeless guide to eating on the AIP, translated into Spanish.

Das Autoimmun-Wellness-Handbuch (German) – The Autoimmune Wellness Handbook, Angie and Mickey’s co-authored guide to living well with autoimmune disease, translated into German.

Das Autoimmun-Kochbuch (German) – The Alternative Autoimmune Cookbook, Angie’s honest guide to all aspects of autoimmune healing, translated into German.

Online Resources

Joanna Frankham – Joanna Frankham is a nutritional therapy practitioner living well with hidradenitis suppurativa in Australia.

Hashimoto and Co. (German) – Blog from Sabrina Bergmann who has lived with Hashimoto’s for more than 20 years and is on a mission to make AIP more well known in Germany.

Catharina Delmarcel – Blog from Catharina Delmarcel who lives is The Netherlands and manages Hashimoto’s using a three-part approach of nutrition, lifestyle and medical assistance. She is also a health coach.

Mulligan Mattress – Natural latex mattresses are recommended for folks with fibromyalgia, arthritis, insomnia, allergies, and other conditions. Mulligan Mattress is a great option for buying in the Portland, OR area.

Berkey Water Filters – Everyone should consider the impact water filtration will have on their health. Our Berkey’s have changed our lives – they’re a simple, affordable, and practical solution to water filtration.

The Whole Life Detox – A Facebook group focused on sharing simple, yet powerful ways you can live a less toxic life. Everything from diet, beauty and skincare, home, movement, mindset, and more.

The Autoimmune Wellness Podcast – Our podcast (!), which we created as an accessible, free resource to spread the word about the most effective ways to treat and heal autoimmune disease.

The Phoenix Helix Podcast – A bi-monthly podcast about autoimmune healing by Eileen Laird, featuring interviews from health and nutrition experts as well as individuals living with autoimmunity.

The Paleo View – Sarah Ballantyne (The Paleo Mom) and Stacy Toth (Paleo Parents) chat weekly about Paleo gossip, science and answers to listener questions.

Revolution Health Radio – Chris Kresser’s weekly podcast debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally.

Healing Protocols: The Global Edition – This monthly show explores the many approaches to building and sustaining vibrant health from across the world, from urban to rural communities, people working 9-5 jobs to folks leading more traditional lifestyles.

Latest in Paleo – A weekly podcast hosted by Angelo Coppola that covers the latest health and fitness news, focusing on the space where science intersects with evolution.

Emotional Autoimmunity Podcast – This podcast from Kerry Jeffrey is all about sharing real life stories about life with chronic illness, to educate, inspire and comfort you to start living your best life with chronic illness.

The Unskilled Cavewoman Podcast – Ancestral and holistic health inspiration in the management of chronic illness and autoimmune disease with a focus on the Paleo diet from Samantha Teague.

Medical Resources

AIP Certified Coach Directory – A resource for finding practitioners trained by Mickey, Angie, and Dr. Sarah Ballantyne in coaching AIP.

MyMedLab – MyMedLab allows you to order lab tests online, without visiting your doctor, and connects you with a patient service center in your area to complete the tests. They also facilitate the dispersal of your results.

TrueHealth Labs – Order your own lab tests online with this slick system. Search their site to find 1000s of individual lab tests. Place your order and they handle the rest.

Re-Find Health (formerly Primal Docs) – A global network of 1,300+ physicians and healthcare professionals who practice functional medicine informed by ancestral health. Their search function helps you find one in your area.

Paleo Physicians Network – This database, created by Loren Cordain and Robb Wolf, includes all manner of health professionals – internal medicine practitioners , acupuncturists, orthopedics, chiropractors, and more – and is easily searchable by city, zip or state.

Stop the Thyroid Madness Listing – This patient advocacy website has some great resources on how to find a good doctor, as well links to reliable physicians’ websites.

Institute for Functional Medicine – The IFM is the leader in functional medicine education and their website has an excellent “find a practitioner” search feature.

Community AIP Meetup Groups

Check out our Find Your AIP Community page to see a full list of all AIP meetup and support groups worldwide.