The Blog

Stay up to date with all of the latest AIP compliant recipes, articles, and other resources on living well with autoimmune disease

The Blog

Stay up to date with all of the latest AIP compliant recipes, articles, and other resources on living well with autoimmune disease

See You in 2019! Announcing Our Holiday Break

With 2018 coming to a close, we can’t help but feel proud of what we put into the world in the last 11 months. We started by talking about some tough topics in our budgeting series on Season 3 of The Autoimmune Wellness Podcast, we set the record straight about the history of AIP in our Definitive Guide to AIP, we successfully funded the first-ever ...

Turkey Cranberry Wrap

  Thanksgiving has to be my favorite holiday of the year. Friends, family and food. What could be better, right? Leftovers for days! Holidays can also be daunting when navigating the thanksgiving menu on a strict protocol. My holiday wishes to you is that this recipe gives you some creative freedom to enjoy the festivities with your family and friends. This nourishing wrap is inspired ...

Quarterly Community Update: November 2018

The quarterly Community Update is our chance to give you a heads up about AIP community news, podcasts, video series, and local in-person meet-up groups. If you have started a local support group on Facebook (no pages please), send the link to [email protected] and we will promote it! AIP Certified Coach is Back! We are so excited to announce that enrollment for our 2019 cycle of AIP Certified Coach ...

Holiday Appetizer Platter

  Instead of laboring over a cooked appetizer for your next holiday gathering, why not try a holiday appetizer board, AIP-style? With a mix of charcuterie, fresh and dried fruits, as well as some ferments, an appetizer board is a tasty way to provide snacks for a crowd with very little effort. You can easily swap out the fresh or dried fruits for other options, like ...

Karin’s AIP Kitchen: How She Manages Chronic Urticaria in Minneapolis

  AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are making the AIP lifestyle a reality in everything from college dorms and small city apartments, to large households with non-AIP family members, and everything in between. Through these ...

Announcing The Nutrient-Dense Kitchen by Mickey Trescott!

I have HUGE news today–I’m coming out with a brand-new AIP cookbook! It’s called The Nutrient-Dense Kitchen and it releases March 2019 (details below on how you can order a signed, pre-release copy!). Angie and I both know from personal experience that being successful on AIP is much more than simply eliminating foods. Healing is both quickened and deepened when you ensure that in addition ...

Barbecue Bacon Chicken Casserole

  For most of us, eating healthier involves eating more veggies than we were accustomed to. Maybe a lot more. It’s natural to feel some resistance to the new flavors and textures of foods that weren’t a regular part of your diet before, but usually, they grow on you if you give them a chance. One of the simplest, most effective ways I’ve found to incorporate ...

AIP Stories of Recovery: Astrid’s Recovery from Ulcerative Colitis

AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the different health challenges that are being overcome by folks just like themselves on the same path. At Autoimmune Paleo we hope you’ll be inspired by, ...