The Blog

Stay up to date with all of the latest AIP compliant recipes, articles, and other resources on living well with autoimmune disease

The Blog

Stay up to date with all of the latest AIP compliant recipes, articles, and other resources on living well with autoimmune disease

Are Wearable Health Trackers Helping or Harming?

Do you think happy 100 year olds in Greece got that way with extensive food journals and continuous glucose monitors? I asked this question, referencing the healthy and long-lived residents of Ikaria, Greece, one of the five Blue Zones, on my Instagram feed back in December. There were 87 “content interactions” on the post, which is about .06% of my followers. The algorithm is notoriously ...

Teriyaki Sauce

  If you’re like me, you’re serious about your sauces! I try to make sure I have a decent variety of go-to sauces and dressings on hand as I believe a good sauce can be the quickest way to transform a dish from blah to wow. This AIP Teriyaki Sauce is one that can be used on fish, poultry, meat or any protein of choice. ...

Mushroom-Tarragon Pork Tenderloin

Here is a recipe equal parts beautiful, nutrient-dense, and easy to execute! Boneless pork tenderloin is a wonderful cut to batch-cook for the week ahead (it reheats nicely as the protein component of any meal) and it can also be a fun addition to the table for having company. Another benefit to this recipe is that it only takes one pan to make. I like ...

AIP Certified Coach Spotlight: Jan Steele

  Ever since our first cohort of coaches graduated from our AIP Certified Coach Practitioner Training Program, we’ve been watching with pride and excitement as they bring the AIP to the traditional healthcare landscape. Our AIP Certified Coach Spotlight features give you a look at what it means to be an AIP coach, and what you can expect when working with one as part of your ...

Autoimmune Wellness is Going on Strike

Autoimmune Wellness, leadership and team, are on strike this week. No new content will be posted on our website or any of our social media channels. We are on strike because there are basic human rights that are prerequisites to both personal wellness and to the community we aim to foster through our work at Autoimmune Wellness. Among those rights are bodily agency and access ...

Apple and Kiwi Chaat

‘Chaat’ is an Indian term for food that is tantalizing to the taste buds. It incorporates a mix of flavors – spicy, sweet, tangy, as well as a mix of textures! Chaat is synonymous with street food in India however ‘chaat’ food is something you can try to recreate and make at home, too! Since AIP avoids nightshades, one might think that it would be ...

AIP Stories of Recovery: Zofia’s Recovery from Lyme Disease and Chronic Fatigue

AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the different health challenges that are being overcome by folks just like themselves on the same path. At Autoimmune Paleo we hope you’ll be inspired by, ...

Thyme Blueberry Pork Patties

This is a very simple and fast recipe for blueberry pork patties I created years ago and thought it was high time to bring it here to the blog. The stand-out flavor combination of thyme and blueberry is delicious. I never combined fruit and meat before adopting AIP, but now I do it all the time and the flavors always pleasantly surprise me. Whether you ...