The Blog

Stay up to date with all of the latest AIP compliant recipes, articles, and other resources on living well with autoimmune disease

The Blog

Stay up to date with all of the latest AIP compliant recipes, articles, and other resources on living well with autoimmune disease

Kombucha Granita

There was a time in my life when the phrase “kombucha granita” would have sounded like a foreign language. I would have no idea what the heck that was. I definitely wouldn’t have guessed it was a delicious dessert! But these days, kombucha lines the shelves of grocery stores in as wide a variety of flavors as you can imagine. Fruits of all kinds, greens, ...

The Autoimmune Protocol Made Simple Book Review

  If there is one thing we’ve noticed over the years it’s that there can never be enough recipes! This community is insatiable in its love for more AIP-friendly recipes. And we get it! The elimination phase can be daunting and requires a whole new approach to our once-routine breakfasts, lunches, and dinners. Plus, once you get going, you realize that this way of eating ...

Elise’s AIP Kitchen: How She Manages Ankylosing Spondylitis in Florida

  AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are making the AIP lifestyle a reality in everything from college dorms and small city apartments, to large households with non-AIP family members, and everything in between. Through these ...

Cinnamon Roasted Summer Fruits

  We all know that roasting vegetables draws out their sweetness, and the same is true with roasted fruit. So just a small serving of this simple, seasonal recipe will satisfy your sweet tooth — without a blood sugar crash half an hour later. It’s well known that sugar causes inflammation in the body, but it’s especially relevant for people with autoimmune disease. Even sugar ...

Does AIP Cause Eating Disorders?

A few weeks back, a comment on our Instagram account drew our attention. Now it isn’t like we don’t notice what this big, awesome community is saying on our social media channels. After all, we have them so we can be in conversation with all of you, but it’s also true that with such a large and engaged audience it’s not humanly possible to stay ...

AIP Certified Coach Spotlight – Joy Cutrone

  Ever since our first cohort of coaches graduated from our AIP Certified Coach Practitioner Training Program, we’ve been watching with pride and excitement as they bring the AIP to the traditional healthcare landscape. Our AIP Certified Coach Spotlight features give you a look at what it means to be an AIP coach, and what you can expect when working with one as part of ...

Coconut Shrimp With Mango Salsa

  This tropical-dream of a dish was the result of needing a mini vacation from a busy season of life. When you can’t really “get away”, this might just be the thing to refresh you. I love being busy, but I have noticed that my digestion does not. I have a tendency to scarf my food down in order to get some nourishment quick before ...

Be Mindful of Your Summer Pace

Slow and Steady Wins the Race! Do you remember when you were a kid, and summer meant long days of pure freedom stretching in front of you? You had three whole months away from school! Talk about bliss. Summer can be such a wonderfully invigorating time of year. Days are longer, nights are warmer, and many folks tend to have more flexible schedules. This means ...