The Blog

Stay up to date with all of the latest AIP compliant recipes, articles, and other resources on living well with autoimmune disease

The Blog

Stay up to date with all of the latest AIP compliant recipes, articles, and other resources on living well with autoimmune disease

My Paleo/AIP Indian Adventure Review

  If you’re like me, the first thing you thought when you heard the words “no nightshades or legumes on the AIP” was, No, not my Indian food! Truly, it’s hard to come up with an Indian dish that doesn’t include chilis, lentils, wheat flour, or dairy — which is why Bethany Darwin’s newest cookbook is such a godsend. My Paleo/AIP Indian Adventure isn’t just ...

Thai Tuna Salad Wraps

  One of my favorite places to eat in my neighborhood is a cozy little family-owned Thai place on the corner of a strip mall where I used to work. It was a popular pit stop for employees on their lunch break, but I worked the night shift, so I always missed peak business hours any time a Thai-food craving struck. Which was perfect, because ...

Diversity in AIP – February 2018

Diversity in AIP is a story series showcasing the wide variety of people from different backgrounds adapting AIP to not only support autoimmune healing, but also to honor important cultural, religious, ethnic, or national food traditions. We are sharing these stories regularly to encourage folks of similar backgrounds to join our Autoimmune Wellness movement and to inspire the community as a whole about the growing ...

AIP Tarragon Chicken Pot Pie

  Chicken Pot pie is the ultimate comfort food in my opinion, and this recipe really hits it home with an ultra-flaky crust thanks to Otto’s Cassava Flour! While AIP doughs can sometimes be difficult to work with, I think you’ll be surprised how easily this one comes together. While this one doesn’t go crazy with the flavors (it is a big hit with kids ...

AIP Certified Coach Spotlight – Christina Tidwell

  Ever since our first cohort of coaches graduated from our AIP Certified Coach Practitioner Training Program, we’ve been watching with pride and excitement as they bring the AIP to the traditional healthcare landscape. Our AIP Certified Coach Spotlight features give you a look at what it means to be an AIP coach, and what you can expect when working with one as part of ...

5 Ways To Keep It Simple While On AIP

Having a hard time either making the elimination phase of the Autoimmune Protocol stick for the first time, or sustain a healing diet long-term? You aren’t alone — and I believe one of the biggest barriers to compliance is sheer overwhelm. Having too many options, or trying to make too many changes at once is a sure-fire way to set yourself up to not be ...