The Blog

Stay up to date with all of the latest AIP compliant recipes, articles, and other resources on living well with autoimmune disease

The Blog

Stay up to date with all of the latest AIP compliant recipes, articles, and other resources on living well with autoimmune disease

Mini Bundt Cakes with Maple-Cinnamon Glaze

I’ve got a special holiday-themed dessert for you today – mini bundt cakes with a delicious cinnamon glaze! Don’t be intimidated as this is a super simple recipe that comes out with a lovely texture that even the non-AIPers in your group will enjoy! Here I call for unsweetened dried cherries as a mix-in and topping, but you can absolutely swap out some other AIP-compatible ...

Stephanie’s AIP Kitchen: How She Manages Hashimoto’s in Minneapolis

  AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are making the AIP lifestyle a reality in everything from college dorms and small city apartments, to large households with non-AIP family members, and everything in between. Through these ...

AIP Pumpkin Chai Donuts

  Who doesn’t love chai? Who doesn’t love pumpkin? Well…it’s your lucky day because you get BOTH! Get ready to have your tastebuds WOW-ed with this yummy treat. Fall is for cozying up with a cup of something warm and a yummy pumpkin treat — like these AIP pumpkin chai donuts. Pumpkin puree is in demand per usual during this time of year so if ...

AIP Certified Coach Spotlight – Stephanie Papadakis

  Ever since our first cohort of coaches graduated from our AIP Certified Coach Practitioner Training Program, we’ve been watching with pride and excitement as they bring the AIP to the traditional healthcare landscape. Our AIP Certified Coach Spotlight features give you a look at what it means to be an AIP coach, and what you can expect when working with one as part of your ...

Dana’s Recovery from Gluten Ataxia, Eosinophilic Esophagitis and IBS

AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the different health challenges that are being overcome by folks just like themselves on the same path. At Autoimmune Paleo we hope you’ll be inspired by, ...

Hamburger Soup

I ask you, when there’s a nip in the air, is there anything more wonderful than a warming bowl of soup?  If you’ve been around me for a while, you know that I’m a huge soup fan.  It’s maybe one of my favorite one-dish meals.  I even have it for breakfast sometimes! My first experience with hamburger soup was on a camping trip.  My mother-in-law ...

Mickey’s Kitchen Remodel: Cooking for Hashimoto’s & Celiac in Portland

  AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are making the AIP lifestyle a reality in everything from college dorms and small city apartments, to large households with non-AIP family members, and everything in between. Through these ...

Food Insecurity and The Autoimmune Protocol

This year at Autoimmune Wellness we’ve done a lot of reflecting on what equity and collaboration really mean in the health and wellness space, specifically in the AIP community. In a community centered on a healing dietary protocol there is one topic that we knew had to be addressed in terms of equity . . . food insecurity. This is a particularly important topic for ...