The Blog

Stay up to date with all of the latest AIP compliant recipes, articles, and other resources on living well with autoimmune disease

The Blog

Stay up to date with all of the latest AIP compliant recipes, articles, and other resources on living well with autoimmune disease

See You in 2018! Announcing Our Holiday Break

What a year it’s been! After designing and launching an AIP coaching course for practitioners, filling the first-ever AIP practitioner directory with AIP Certified Coaches, seeing the AMAZING results come in from the first AIP medical study, adding more than 20,000 new AIPers to our Instagram community…we’re looking back on 2017 in awe! As things wind down and we begin our holiday preparations, we feel, as ...

Holiday Breakfast Cookies

You know what one of my greatest pleasures in life is? It’s waking up on a holiday morning and eating something dessert-y, something sort of “naughty” for breakfast with a warm mug of tea while snuggling with my family. There is almost nothing else in this world that brings me as much happiness and simple joy. Having dessert for breakfast isn’t all that easy on ...

Quarterly Community Update – November 2017

The quarterly Community Update is our chance to give you a heads up about AIP community news, podcasts, video series, and local in-person meet-up groups. If you have started a local support group on Facebook (no pages please), send the link to [email protected] and we will promote it!   Introducing The First AIP Certified Coaches! This fall, the AIP took huge step towards the mainstream! 17 months after hatching ...

Creamy AIP Coconut Milk Chai

  If you love chai, you may be familiar with the Coconut Chai recipe on p. 102 of The Autoimmune Paleo Cookbook. Since that recipe calls for making coconut milk from scratch, I thought I’d post a simpler and quicker (but equally as tasty!) variation here on the blog for anyone looking to save some time. It is perfect to sip on cold evenings now that ...

Maintain Your Social Energy This Holiday Season

The holiday season can be taxing for anyone, but I know from my clients that it’s even tougher on folks with autoimmune disease. Whether it’s grappling with the fatigue symptomatic in any autoimmunity issue or figuring out the details of what to eat while out and about, this season of social gatherings can leave one feeling depleted, frustrated, and isolated. As we head into the ...

AIP Stories of Recovery – November 2017

  AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the different health challenges that are being overcome by folks just like themselves on the same path. At Autoimmune Paleo we hope you’ll be inspired ...