The Blog

Stay up to date with all of the latest AIP compliant recipes, articles, and other resources on living well with autoimmune disease

The Blog

Stay up to date with all of the latest AIP compliant recipes, articles, and other resources on living well with autoimmune disease

AIP Stories of Recovery: Maureen’s Recovery from Psoriatic Arthritis

AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the different health challenges that are being overcome by folks just like themselves on the same path. At Autoimmune Paleo we hope you’ll be inspired by, ...

Banh Mi Bowls

  FlavuhflavuhFLAVE! Sometimes, you just need something to wake up your mouth. If you’re like me, you might miss the powerful flavors of hot peppers in a dish. There are ways, my friends, to achieve super flavor without triggering a big ol’ puffy response from nightshades. With elements like lemon grass, mint, cilantro, lime, horseradish, and vinegar, you will not be bored. This banh mi-inspired ...

Hot and Sour Soup

  This mildly spicy Hot and Sour Soup makes a wonderful side dish to any Asian or Asian-inspired entree, but can also become a main dish itself with the addition of half a pound of cooked, shredded chicken during the arrowroot step. (But if you do turn it into an entree, the recipe will serve two rather than four.) The heat comes from just a ...

Call for Support: Help Us Fund an Eczema/Psoriasis AIP Medical Study!

We have a very exciting announcement for the AIP community today! In January of 2018 we ran an enormous survey asking Autoimmune Wellness fans all sorts of questions, not only about your experiences with us, our site, and our social media channels, but also about your challenges, questions, and what you wanted to see more of in the future. We had thousands and thousands of ...

Is Your Health Story Building You Up, or Holding You Back?

Every day, from the moment we wake up until our heads hit the pillow, we are immersed in stories and storytelling. They serve as a means to help us understand our circumstances and navigate our world. What we may not realize is the power behind our words. Narratives around disease can be intense and difficult—and I have come to believe that the stories we tell ...

Salisbury Steak with Savory Broth

  I hope I’m not the only one who grew up on loving frozen TV dinners. My favorite above all was always the Hungry Man with salisbury steak, mashed potatoes, corn, gravy, and a brownie. As a child, I had no clue how yucky those meals were. Reading the ingredients and nutrients is not for the faint of heart. All I remember was pulling the ...

Reflection On The AIP Hashi’s Study: A Deep Dive

The recent publication of our AIP Hashimoto’s study, Efficacy of the Autoimmune Protocol Diet as Part of a Multi-Disciplinary, Supported Lifestyle Intervention for Hashimoto’s Thyroiditis, has gathered some attention, which naturally means both tremendous support within the AIP community as well as understandable criticism. Recognizing that summary blog posts, social media announcements, and virtual communication are all relatively poor ways to dig into nuance and ...

Cranberry Dream Muffins

  These muffins are lovely for anyone looking for an Autoimmune Protocol elimination-phase friendly treat! The blend of cassava and coconut flours produce a just-crumbly-enough texture that is so hard to get in AIP baked goods, plus the avocado oil ensures they stay soft and fresh-tasting for a few days. Enjoy! 5.0 from 1 reviews Cranberry Dream Muffins   Print Prep time 25 mins Cook ...