The Blog

Stay up to date with all of the latest AIP compliant recipes, articles, and other resources on living well with autoimmune disease

The Blog

Stay up to date with all of the latest AIP compliant recipes, articles, and other resources on living well with autoimmune disease

Pan Seared Pork Chops with Peaches

  I know meat with fruit can be a very divisive topic, but I am more than here for it, particularly with light meats like chicken and pork or even light fishes. I first cooked up this combination while working with my local farmer friends to showcase what was in season at the local farmers market, later going on to enter it in a recipe ...

AIP Certified Coach Spotlight: Jamie Nicole

  Ever since our first cohort of coaches graduated from our AIP Certified Coach Practitioner Training Program, we’ve been watching with pride and excitement as they bring the AIP to the traditional healthcare landscape. Our AIP Certified Coach Spotlight features give you a look at what it means to be an AIP coach, and what you can expect when working with one as part of your ...

Instant-Pot Carrot-Ginger Soup

We love the Instant Pot for its ability to transform a few ingredients into a savory, nutrient-dense meal in a matter of minutes! This carrot-ginger soup recipe truly only takes 30 minutes, from prep to table, and is a great one to double and batch-cook for the week or stash in the freezer. Enjoy! Instant-Pot Carrot-Ginger Soup   Print Prep time 10 mins Cook time ...

Quarterly Community Update: October 2022

The quarterly Community Update is our chance to give you a heads up about AIP community news, podcasts, video series, and local in-person meet-up groups. If you have started a local support group on Facebook (no pages please), send the link to [email protected] and we will promote it! Abortion Care is Healthcare Over the summer, following the overturning of Roe v. Wade, we published an article on our site ...

Lemon Honey Air Fryer Wings

We got an air fryer over the summer, and long story short: life changing lol. I’ll admit that we definitely got caught up in the trend of air frying errthang! Of course, this included a few wing recipes. This inspired me to create another AIP-friendly wing recipe (you might also enjoy my Georgian Peach BBQ wings here). LEMON HONEY AIR FRYER WINGS   Print Prep ...

Nicole’s AIP Kitchen: How She Manages Hashimoto’s in Miami

  AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are making the AIP lifestyle a reality in everything from college dorms and small city apartments, to large households with non-AIP family members, and everything in between. Through these ...

Cinnamon Honey Baked Peaches

Nothing beats a ripe peach; fresh and juicy straight off the tree, canned to be enjoyed in the dead of winter or loaded up with cinnamon and baked in to a pie. Sometimes the craving for pie hits, but the will to construct a peach pie from scratch is just nowhere to be found. These cinnamon honey baked peaches will make you think of peach ...

Preparing for and Recovering from Surgery on AIP

In a perfect world, no one would have to undergo surgery – we would all regenerate our organs and heal our bodies whenever we pleased. But there are times when no matter how healthy you eat and/or live, surgery is necessary and warranted – and that is okay. I struggled before my own thyroidectomy back in 2019 and tried everything within my power to help ...