Sticky chicken wings are everyone’s favorite! These chicken wings are so good that you will be licking your fingers! The typical BBQ sauce that you usually find at restaurants was never my favorite — I found it too sweet for my palate. That’s the reason I wanted to create an AIP version of BBQ sauce and I am so glad I did! This BBQ sauce ...
BBQ Chicken Wings
Pumpkin Spice Sautéed Apples
Warm spiced apples that make for a yummy sweet treat a la mode or even as a side to some of your favorite savory fall dishes. Taking advantage of apple season and another popular obsession during this time of year in this recipe, which is easily enjoyed by all! 5.0 from 1 reviews PUMPKIN SPICE SAUTÉED APPLES Print Prep time 10 mins Cook time ...
Instant Pot Chicken Pho
Pho is a Vietnamese traditional dish made with rice or tapioca noodles, broth, herbs and spices and meat. It is really a very flavorful one pot dish. I love one pot dishes and I have been making chicken noodle soup using sweet potato noodles. So the thought of making a pho version came to mind. Using lots of fresh herbs like mint, ginger and cilantro, ...
Autoimmune Protocol Medical Research Review
The Autoimmune Protocol (AIP), an elimination and reintroduction protocol aimed at helping those with autoimmune disease identify food sensitivities and increase nutrient-density has always been rooted in scientific evidence (see The Paleo Approach, the 2014 book written by Sarah Ballantyne, PhD, containing over 2,000 references [1]). Sarah’s work inspired many to embark on their own AIP journeys, leading to hundreds if not thousands of stories ...
Pan Seared Pork Chops with Peaches
I know meat with fruit can be a very divisive topic, but I am more than here for it, particularly with light meats like chicken and pork or even light fishes. I first cooked up this combination while working with my local farmer friends to showcase what was in season at the local farmers market, later going on to enter it in a recipe ...
AIP Certified Coach Spotlight: Jamie Nicole
Ever since our first cohort of coaches graduated from our AIP Certified Coach Practitioner Training Program, we’ve been watching with pride and excitement as they bring the AIP to the traditional healthcare landscape. Our AIP Certified Coach Spotlight features give you a look at what it means to be an AIP coach, and what you can expect when working with one as part of your ...
Instant-Pot Carrot-Ginger Soup
We love the Instant Pot for its ability to transform a few ingredients into a savory, nutrient-dense meal in a matter of minutes! This carrot-ginger soup recipe truly only takes 30 minutes, from prep to table, and is a great one to double and batch-cook for the week or stash in the freezer. Enjoy! 5.0 from 2 reviews Instant-Pot Carrot-Ginger Soup Print Prep time ...
Quarterly Community Update: October 2022
The quarterly Community Update is our chance to give you a heads up about AIP community news, podcasts, video series, and local in-person meet-up groups. If you have started a local support group on Facebook (no pages please), send the link to [email protected] and we will promote it! Abortion Care is Healthcare Over the summer, following the overturning of Roe v. Wade, we published an article on our site ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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