The Blog

Stay up to date with all of the latest AIP compliant recipes, articles, and other resources on living well with autoimmune disease

The Blog

Stay up to date with all of the latest AIP compliant recipes, articles, and other resources on living well with autoimmune disease

Combining AIP with Conventional Healthcare: The Definitive Guide

A little clarity… I’m specifically exploring the whats, whys, and hows of combining AIP with conventional healthcare here. I realize that much of what is outlined could also be accomplished with natural or functional practitioners, but due to insurance restrictions, legal regulations in some states, or financial limitations, many people are not able to utilize natural or functional medicine. The purpose is not to overlook ...

Tom Kha Gai

  Winter IS here. It is settled in and not in a hurry to move on. I generally have quite the struggle staying positive and happy during the winter months. Rather than spend these cold, overcast months depressed and binge watching “The Great British Baking Show” on Netflix, I am doing my best to create the most Hygge winter yet. If you haven’t heard of ...

Introducing “Happy Nomming”: A Tribute to Martine Partridge

Veterans of the AIP community will remember the passing of our dear friend Martine Partridge, creator of the blog Eat Heal Thrive. We were devastated to lose Martine a few years ago following her battle with colon cancer. Martine was young, vibrant, witty, and of course, passionate about real food. Her spirit resonates in the whip-smart writing on her blog, and we are blessed to ...

AIP Stories of Recovery: Jodi’s Recovery from Hashimoto’s

AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the different health challenges that are being overcome by folks just like themselves on the same path. At Autoimmune Paleo we hope you’ll be inspired by, ...

Instant Pot BBQ Brisket

  BBQ brisket! Yes, please! I am part of a monthly grass-fed and pastured meat CSA with one of my local farmers. For those not familiar, CSA stands for Community Supported Agriculture. Basically, with a CSA you pay your farmer ahead of time for a share of their meat and/or produce and then you pick it up or have it delivered as the harvest comes ...

Amy’s AIP Kitchen: How She Manages Multiple Sclerosis in Atlanta

  AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are making the AIP lifestyle a reality in everything from college dorms and small city apartments, to large households with non-AIP family members, and everything in between. Through these ...

Egg Roll Stir-Fry

  It’s been ages since I’ve had Chinese food. With so much of it breaded and fried, heaped over rice, and swimming in sauces made of soy and/or corn starch, it’s not the most allergen-friendly cuisine. But with a few simple substitutions, it can be a wonderful source of inspiration for cooking at home. This Egg Roll Stir-Fry has everything I loved about egg rolls ...

Sexy and Lovable! (At Any Stage of Autoimmune Disease)

We’ve talked a lot about the power of mindset in navigating autoimmune disease, and how our internal conversation can be just as critical to managing symptoms as diet or medicine. Today I want to focus on how we can shift our mindset around our physical appearance so that we can thrive in relationship with ourselves and our partners. I’m choosing to explore sexiness because anyone ...