The Blog

Stay up to date with all of the latest AIP compliant recipes, articles, and other resources on living well with autoimmune disease

The Blog

Stay up to date with all of the latest AIP compliant recipes, articles, and other resources on living well with autoimmune disease

Grilled Shrimp with Peach Salsa

It was peach season last month and we have this wonderful farm close to where we live that has the most delicious peaches and nectarines every year. This year I was a little late getting there and almost missed out on the peaches. Thankfully, they did have some left and I bought whatever they had left which was like 5 pounds! My daughter and I ...

Cranberry Tart (Coconut-Free)

Here is a seasonal take on my AIP Citrus Tart, instead this time with cranberry! For those of you sensitive to cassava and/or coconut, you’ll be happy to hear this tart doesn’t use any of those ingredients, but still tastes as fantastic as ever! This one is sure to be a hit this holiday season. This cranberry tart isn’t difficult to make, but I do ...

Instant-Pot Barbacoa Beef

Even though I LOVE my Instant Pot, I have to admit it has taken me a while to figure out how to make a perfectly AND predictably tender batch of meat. I finally discovered that the common method of quickly depressurizing the Instant Pot can often cause meat to toughen up. Although allowing the pot to depressurize naturally takes an extra 30 minutes or so, ...

Monica’s AIP Kitchen: How She Manages Crohn’s Disease in Colorado

  AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are making the AIP lifestyle a reality in everything from college dorms and small city apartments, to large households with non-AIP family members, and everything in between. Through these ...

Warm Cabbage and Apple Salad

  I am always looking to increase my vegetable intake in different ways. In summer, fresh salads are really great and changing it up by using different salad greens as well as some seasonal fruits keeps it interesting. And now that the weather will be slowly turning cold, warm soups are more comforting. However, warm salads like this one can be equally inviting! To make ...

AIP Certified Coach Spotlight: Tomesha Campbell

  Ever since our first cohort of coaches graduated from our AIP Certified Coach Practitioner Training Program, we’ve been watching with pride and excitement as they bring the AIP to the traditional healthcare landscape. Our AIP Certified Coach Spotlight features give you a look at what it means to be an AIP coach, and what you can expect when working with one as part of your ...

Easy 3-Ingredient Pumpkin Pie Spice Blend

  So, I’m somewhat passionate about spices and herbs. So much so that I even have an entire Pinterest board dedicated to just spice blends (the board is called “Spice Spice Baby” for anyone interested lol). Anyway, this recipe derives from a need for an AIP-friendly pumpkin pie spice blend that is nightshade, berry, AND seed-free which also uses spices I’ve found to be fairly ...

AIP Stories of Recovery: Sandy’s AIP Recovery from Hashimoto’s

AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the different health challenges that are being overcome by folks just like themselves on the same path. At Autoimmune Paleo we hope you’ll be inspired by, ...