When it comes to living with a chronic medical condition, few things are as important as your support system. Whom you surround yourself with can have a dramatic impact not only on your mental health, but also on your physical health. Navigating life with autoimmune disease can be challenging at times, but it’s important to remember that you don’t have to go through it alone. ...
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Flank Steak with Basil Chimichurri
Flank steak is delicious and packs a very beefy flavor even compared to other cuts, it is also pretty lean. Flank and skirt steak are from a similar part of the beef, though they perform different jobs. Flank and skirt steak differ in the orientation of the muscle fibers and the amount of connective tissue and fat; flank is long and lean while skirt tends ...
BBQ Chicken Wings
Sticky chicken wings are everyone’s favorite! These chicken wings are so good that you will be licking your fingers! The typical BBQ sauce that you usually find at restaurants was never my favorite — I found it too sweet for my palate. That’s the reason I wanted to create an AIP version of BBQ sauce and I am so glad I did! This BBQ sauce ...
Pumpkin Spice Sautéed Apples
Warm spiced apples that make for a yummy sweet treat a la mode or even as a side to some of your favorite savory fall dishes. Taking advantage of apple season and another popular obsession during this time of year in this recipe, which is easily enjoyed by all! 5.0 from 1 reviews PUMPKIN SPICE SAUTÉED APPLES Print Prep time 10 mins Cook time ...
Instant Pot Chicken Pho
Pho is a Vietnamese traditional dish made with rice or tapioca noodles, broth, herbs and spices and meat. It is really a very flavorful one pot dish. I love one pot dishes and I have been making chicken noodle soup using sweet potato noodles. So the thought of making a pho version came to mind. Using lots of fresh herbs like mint, ginger and cilantro, ...
Autoimmune Protocol Medical Research Review
The Autoimmune Protocol (AIP), an elimination and reintroduction protocol aimed at helping those with autoimmune disease identify food sensitivities and increase nutrient-density has always been rooted in scientific evidence (see The Paleo Approach, the 2014 book written by Sarah Ballantyne, PhD, containing over 2,000 references [1]). Sarah’s work inspired many to embark on their own AIP journeys, leading to hundreds if not thousands of stories ...
Pan Seared Pork Chops with Peaches
I know meat with fruit can be a very divisive topic, but I am more than here for it, particularly with light meats like chicken and pork or even light fishes. I first cooked up this combination while working with my local farmer friends to showcase what was in season at the local farmers market, later going on to enter it in a recipe ...
AIP Certified Coach Spotlight: Jamie Nicole
Ever since our first cohort of coaches graduated from our AIP Certified Coach Practitioner Training Program, we’ve been watching with pride and excitement as they bring the AIP to the traditional healthcare landscape. Our AIP Certified Coach Spotlight features give you a look at what it means to be an AIP coach, and what you can expect when working with one as part of your ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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