The Blog

Stay up to date with all of the latest AIP compliant recipes, articles, and other resources on living well with autoimmune disease

The Blog

Stay up to date with all of the latest AIP compliant recipes, articles, and other resources on living well with autoimmune disease

Antiracism Is Fundamental To Health & Wellness

Dear Autoimmune Wellness Community- By the time you read this the global antiracism uprising following the murder of George Floyd will have been moving for over three weeks. And tomorrow will be Juneteenth, a holiday celebrated in the Black community to mark the June 19, 1865 reading of the Emancipation Proclamation (which had been issued on January 1, 1863) in Texas, the last state to ...

New Medical Study Results: Improved Quality of Life for IBD with AIP

If it seems like every time you turn around we’ve got new medical study results to share, it’s because we do! Today, we’re sharing the results of another sub-study conducted under the original AIP medical study on the Autoimmune Protocol and inflammatory bowel disease (Crohn’s and ulcerative colitis), published by the journal, Crohn’s & Colitis 360, and available for everyone to read for free! If ...

Butternut Bacon Browns

When I first began this new way of eating, breakfast required the biggest mental shift. What’s a girl to do without her scrambled eggs, or peanut butter toast?! If you find yourself in this position, I invite you to think differently. We eat the same ol’ breakfast because it’s what we know. If you can shift your thinking about what constitutes a “normal” breakfast, you ...

AIP Stories of Recovery: Katie’s Recovery from Five Autoimmune Diseases

AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the different health challenges that are being overcome by folks just like themselves on the same path. At Autoimmune Paleo we hope you’ll be inspired by, ...

Instant Pot Pineapple Carnitas

  Using an Instant Pot is one of the quickest and foolproof ways to turn a big hunk of meat into tender, shreddable protein to use in tacos, salads, or to top vegetable dishes. I love this recipe because it is dead easy and incredibly delicious. The secret to juicy and tender meat using the Instant Pot is to allow the dish to depressurize naturally — ...

AIP Certified Coach Spotlight – Amanda Runnels

  Ever since our first cohort of coaches graduated from our AIP Certified Coach Practitioner Training Program, we’ve been watching with pride and excitement as they bring the AIP to the traditional healthcare landscape. Our AIP Certified Coach Spotlight features give you a look at what it means to be an AIP coach, and what you can expect when working with one as part of your ...

Lemon Baked Mahi Mahi

  This 30-minute Paleo Lemon Baked Mahi Mahi recipe is baked with fresh herbs, olive oil and lemon which creates a yummy broth that’s perfect for drizzling over cauliflower rice. It only takes 6 ingredients to transform mahi mahi into a delicious and elegant dish. To get this yummy broth, make sure to pat the fish dry prior to cooking. If you don’t, the extra ...

AIP and Histamine Intolerance – The Complete Guide

This article was originally posted in June 2016, but has since been updated and expanded to accommodate new research. What is histamine? Histamine is a natural substance that our immune cells produce as a part of the stress response, usually after encountering an allergen. When histamine is released, the following symptoms can be experienced: Skin — itching, swelling, rashes, hives Eyes — itching, burning Nose ...