The Blog

Stay up to date with all of the latest AIP compliant recipes, articles, and other resources on living well with autoimmune disease

The Blog

Stay up to date with all of the latest AIP compliant recipes, articles, and other resources on living well with autoimmune disease

AIP Stories of Recovery: Sabrina’s Recovery from Hashimoto’s

AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the different health challenges that are being overcome by folks just like themselves on the same path. At Autoimmune Paleo we hope you’ll be inspired by, ...

Strawberry Cheesecake

It’s berry season and I bet you’re so excited to find any reason to indulge in strawberries. There are so many ways to enjoy them but I cannot think of a better way than strawberry cheesecake. Because of the gelatin in this cheesecake, the stability makes it perfect for a summer day picnic. You can make these into individual cheesecake cupcakes or pour the mixture ...

How to Gauge Success on AIP When Progress Isn’t Obvious

Today I’m going to cover a topic that has confused many as they embark on of transitioning to the Autoimmune Protocol–how do those who suffer from seemingly subjective and nebulous symptoms gauge which dietary and lifestyle interventions are working for them, and if they are on the right track with their healing journey? Having Hashimoto’s thyroiditis myself, I am no stranger to feeling lost when ...

PSA: Further Updates to the Autoimmune Protocol

One of the benefits of the Autoimmune Protocol is that it is based in scientific research, but that foundation means that as we learn more about the intersection of nutrition and autoimmune disease, the recommendations that form the basis of the protocol are likely to change. We’re writing this post today to give you a heads up that there have been some additional small but ...

Saltimbocca Skewers with Sage Pistou

  Oh how I love Italian food! And oh how I miss all the things. But scoot in your chair, friend, because I have a secret to tell you… Italian food is not just pasta. Yesssss! Hands raised to the sky, there are other Italian dishes we can eat. One traditional dish is saltimbocca, which translates to “jumps in the mouth,” meaning it is so good, ...

Shelbi’s AIP Kitchen: How She Manages Hashimoto’s in New York

  AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are making the AIP lifestyle a reality in everything from college dorms and small city apartments, to large households with non-AIP family members, and everything in between. Through these ...

Piña Colada Ice Cream

  Pineapple has always been one of my favorite fruits, while coconut tends to fall flat on my palate. My brain just never knew what to make of the nutty-not-nutty, sweet-not-sweet notes of coconut–fresh, canned, shredded, milked, or otherwise. But put it and pineapple together, and bam! It’s a flavor combination as classic as peanut butter and jelly. This Piña Colada Ice Cream is the ...

Are Your Habits Exacerbating Your Suffering?

I am going to share one sabotaging habit that I see again and again in my practice, and one that I relied on for years. I want to share my experience and my clients’ because when you’re able to catch and change this particular habit, the shifts you can create in your life (and your health!) are incredibly powerful. It’s easy to short circuit—in fact, ...