The Blog

Stay up to date with all of the latest AIP compliant recipes, articles, and other resources on living well with autoimmune disease

The Blog

Stay up to date with all of the latest AIP compliant recipes, articles, and other resources on living well with autoimmune disease

Smoked Oyster Tapenade

This quick and easy Smoked Oyster Tapenade appetizer is the best way to east smoked oysters. It’s a salty, briny, and slightly smoky dip that is a great way to ease your palette into smoked oysters. Oysters are a highly nutrient dense food. It’s right up there with organ meats when it comes to nutrient density. Canned smoked oysters are an easy way to get ...

AIP Stories of Recovery: Phoebe’s Recovery from PoTS and Myalgic Encephalomyelitis

AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the different health challenges that are being overcome by folks just like themselves on the same path. At Autoimmune Paleo we hope you’ll be inspired by, ...

Coconut Shrimp Soup with Oyster Mushrooms

  I recently came across a great local resource of jumbo wild-caught shrimp, and decided to develop a creamy coconut soup base to enjoy them with. You’ll enjoy this shrimp soup because it takes less than an hour to complete from prep to table, tastes fancy with minimal effort, and is a simple way to get some nutrient-density into your routine. If you can’t find ...

Real Plans + AIP: Amazing 2020 Updates!

If you’ve been following us for any length of time you already know that we think the Real Plans meal-planning software is the most genius organizational tool for anyone doing an elimination diet like the Autoimmune Protocol. (Seriously haven’t heard about it? Head over to our overview post for some in-depth details!). The incredible thing about Real Plans as a company is that it is ...

AIP Beet Hummus

Most of the time when I’m cooking, I’m only about 50% sure I know how it’s going to turn out. When I tested this beet hummus recipe, I was thinking it was going to taste like some weird beet-like mush. I was so wrong! I was pleasantly surprised by how delicious it turned out. I like eating this like a faux-hummus on salads, lettuce wraps, ...

Doris’s AIP Kitchen: How She Manages Multiple Autoimmune Diseases in Toronto

  AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are making the AIP lifestyle a reality in everything from college dorms and small city apartments, to large households with non-AIP family members, and everything in between. Through these ...

Hearty Chicken Soup

If you hang around me for any length of time, you will soon discover that I am a total soup girl. I love soup! It’s the perfect one-dish meal. And if it contains homemade bone broth, we will receive some added nutritional benefits (e.g. collagen, vitamins, minerals). FYI, this is a pressure cooker recipe. While I do not own an Instant Pot (mine was a ...

In Defense of a Slow Healing Journey

I get it. You want to feel better . . . NOW. I’ve been in that place where the severity of autoimmune disease has totally diminished quality of life and daily activity is mainly about coping, hour by hour, sometimes minute by minute. In that place nothing short of “right now” is fast enough in terms of a healing timeline. Still, eight years after I ...