The Blog

Stay up to date with all of the latest AIP compliant recipes, articles, and other resources on living well with autoimmune disease

The Blog

Stay up to date with all of the latest AIP compliant recipes, articles, and other resources on living well with autoimmune disease

Crab Cakes

  If you’ve loved my chicken nugget recipe, I’ve got something fun in store for you. I am totally sold on this AIP breading. The pork rinds and cassava add the perfect amount of crunch and texture to anything and these crab cakes are no exception. For me, seafood is a must-have all summer long. There’s something about squeezing some lemon and garlic onto fresh ...

Rheumatoid Arthritis and the Paleo Diet – A Qualitative Study

This article comes to us from Julianne Taylor, PGDipSci, a Registered Nutritionist and AIP Certified Coach from New Zealand. As soon as we learned about Julianne’s postgraduate research, which centered around the effects of a Paleo diet in the management of rheumatoid arthritis symptoms, we knew we had to bring her in to share her findings on our blog. Below you’ll see a summary of ...

A Discussion on Race, Genetics, and Genetic Expression

Over the last several weeks I have pondered greatly the best way to articulate thoughts and ideas I have had on race authentically and through the lens of a medical provider who is still in the work of educating and discovering the impact of systemic oppression on health. My intention in this article is to offer a clear discussion into the truth behind race and ...

AIP Stories of Recovery: Jillian’s Recovery from Ulcerative Colitis and Fibromyalgia

AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the different health challenges that are being overcome by folks just like themselves on the same path. At Autoimmune Paleo we hope you’ll be inspired by, ...

Hibiscus-Mint Summer Iced Tea

  I’m a big fan of iced tea, and this herbal blend really does the trick for me – caffeine-free, slightly sweet with floral and citrus notes. When I see a hot day on the forecast I brew up a batch first thing in the morning and then chill in the refrigerator to enjoy during the heat of the day. A misconception some people have ...

Autoimmune Wellness Antiracism Business Plan

Six weeks ago we came to you, our Autoimmune Wellness community, with an open letter, clarifying what it means for us to advocate for a holistic approach to health and wellness. In the simplest terms, our work is defined by the belief that seeking health and building community is an interdependent project. We recognize that racism is a public health issue and that there are ...

Veggie Confetti

  Like many people, when I first heard about all the things to initially avoid on this healing diet, my response was, “What in the world CAN I eat?”  I would feel all mopey and woe-is-me-y, pining for foods I could no longer eat. Now, after years of eating differently, I’ve changed my mindset.  I’ve changed how I regard food.  I try to have FUN ...

Kelly’s AIP Kitchen: How She Manages Hashimoto’s in Hoboken

  AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are making the AIP lifestyle a reality in everything from college dorms and small city apartments, to large households with non-AIP family members, and everything in between. Through these ...