The Blog

Stay up to date with all of the latest AIP compliant recipes, articles, and other resources on living well with autoimmune disease

The Blog

Stay up to date with all of the latest AIP compliant recipes, articles, and other resources on living well with autoimmune disease

Taco Meat

  Try this AIP taco meat in your favorite AIP tacos, taco salad, taco dip, or nacho dish. It’s so good, your entire family will love this recipe. Which taco seasoning is the best? I’ve tried a handful of AIP taco seasoning recipes and they all tasted a little bland. It’s really hard to capture the spiciness and punch from hot peppers when nightshades are ...

How to Overcome Emotional Eating with AIP

Transitioning to AIP can be a very challenging task but have you ever stopped to think about why it’s challenging? Eating this new way involves many different changes- the obvious changes being physical. We begin eating foods we are not used to and eliminating many of our familiar foods. We also change our routine by incorporating meal planning, prepping, and batch cooking. If we were ...

BBQ Braised Brisket

I love a good braise, and this recipe for BBQ Braised Brisket sure makes me happy! This is a fool-proof, simple, and flavorful way to transform a sometimes tricky cut of meat into a delicious meal with an amazing sauce. In our house we like to enjoy it over a bed of mashed cauliflower, parsnips, turnips, or a combination of the three! A note for ...

Lee’s AIP Recovery from Lichen Sclerosus, Endometriosis, and Arthritis

AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the different health challenges that are being overcome by folks just like themselves on the same path. At Autoimmune Paleo we hope you’ll be inspired by, ...

Honey Lime Shrimp Bowl

The weather is warming up and there’s nothing more satisfying than a deliciously refreshing salad! Personally, I love a good hot and cool combination, which has made bowls like this Honey Lime Shrimp Bowl a very popular menu item in my kitchen, especially during the summer months. As an option, the remaining sauté sauce can be made into a dipping sauce on the side — ...

How Healing Your Gut Can Help Treat Autoimmune Disease

Chances are good that you have heard about the importance of gut health and nearly every disease state including autoimmune disease. Chances are also good that you have been overwhelmed by information as to what “healing the gut” even means and have gotten lost more than once trying to figure out where to begin. In this article, I want to help you better understand how ...

Chicken Mulligatawny Soup

Don’t be intimidated by the name! Chicken mulligatawny soup (pronounced mul·li·ga·taw·ny), which originated in India while the British were ruling it, is full of flavor and very comforting! So what does mulligatawny mean? Well, the origin of this name is based on the Tamil language. ‘Mullaga’ in Tamil means hot peppers or chillies and ‘thanni’ means water.  So basically mullagathanni means hot pepper water (soup). ...

Catherine’s AIP Kitchen: How She Manages Multiple Autoimmune Diseases in Indiana

  AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are making the AIP lifestyle a reality in everything from college dorms and small city apartments, to large households with non-AIP family members, and everything in between. Through these ...