The Blog

Stay up to date with all of the latest AIP compliant recipes, articles, and other resources on living well with autoimmune disease

The Blog

Stay up to date with all of the latest AIP compliant recipes, articles, and other resources on living well with autoimmune disease

Brussels Sprouts, Bacon, and Dates

  Simple, sweet, and savory. I can’t think of a better combination than bacon and Brussels sprouts. Add dates and you’re in business. Sometimes it’s nice to just throw stuff onto a baking sheet, into the oven, and call it good. I liken this dish to a nutrient-dense, deconstructed bacon wrapped date. Brussels sprouts are rich in fat-soluble vitamin K which is essential in bone ...

Introducing Knew Health: Medical Cost Sharing

  Disclaimer: Medical cost sharing is not health insurance. This article is meant to share my personal experience using medical cost sharing and should be used for information only. Health care decisions are not to be taken lightly, and I recommend you thoroughly do your research into your needs and options before making a decision. My history with chronic illness and health insurance Like many ...

“Pozole” Verde

  For twelve years, I lived in Arizona, where authentic Mexican food was within three feet of me at any one time. Oh, friend.  That food was a-MA-zing. The homemade tortillas! The (very) hot salsas! The margaritas! (Ahem.) When I am creating recipes, I often try to recreate what I knew once upon a time. But to get a good Pozole Verde, you need pozole ...

Pomegranate Pots de Creme

  Pomegranate has been trendy for a while now (I guess that means it’s more than a trend?), but I was never too certain how to serve it. The juice makes a fun addition to things like ice cream, lemonade, mocktails, and salad dressings. And I’ve been known to sprinkle the seeds on a salad or two. But surely those pretty little jewels had other ...

AIP Stories of Recovery: Jessa’s Recovery from Reynaud’s and Lupus

AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the different health challenges that are being overcome by folks just like themselves on the same path. At Autoimmune Paleo we hope you’ll be inspired by, ...

Pan Fried White Fish with Lime and Garlic

  Folks! This white fish recipe could. not. be. easier! I’m not exaggerating even one bit when I say this will not take you a second over 10 minutes and only one pan. You can’t even go through a drive-thru that fast and you certainly wouldn’t eat as nutritiously and deliciously for so little time investment. The flavor of this white fish is great too! ...

Shanna’s AIP Kitchen: How She Manages Hashimoto’s in Park City

  AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are making the AIP lifestyle a reality in everything from college dorms and small city apartments, to large households with non-AIP family members, and everything in between. Through these ...

Shepherd’s Pie to Feed an Army

  I’m staring a new series of recipes that can serve as the cornerstone of any batch-cooking session (want to learn more? Check out my post Batch Cooking 101). Shepherd’s pie is the perfect type of recipe to batch cook because it is a balanced meal (provides a good serving of meat, veggies, and healthy fats), you can easily make large quantities, it isn’t too ...