The Blog

Stay up to date with all of the latest AIP compliant recipes, articles, and other resources on living well with autoimmune disease

The Blog

Stay up to date with all of the latest AIP compliant recipes, articles, and other resources on living well with autoimmune disease

Accessible AIP: When a Healing Diet Isn’t in Your Budget

Today I’m going to be tackling a topic that has been a long time coming in the AIP community: how to proceed with a healing, nutrient-dense diet when it is either difficult or impossible to do so financially. As a part of our continued focus on equity here at Autoimmune Wellness, we have come to recognize that food security and affordability are both major barriers ...

Peach and Prosciutto Caprese Salad

  This AIP Peach and Prosciutto Caprese Salad is a delicious and easy-to-assemble appetizer or side dish. It’s perfect for spring. What does Caprese salad mean? A Caprese salad is typically made from mozzarella, tomatoes and basil. What vegetables can you eat on AIP diet? Lots of vegetables but none that are nightshades like tomato, eggplant or white potatoes. More on the AIP guidelines here. ...

AIP Stories of Recovery: Darlene’s Recovery From Hypothyroidism and Syncope

AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the different health challenges that are being overcome by folks just like themselves on the same path. At Autoimmune Paleo we hope you’ll be inspired by, ...

Maple Teriyaki Glazed Salmon

Honestly, we don’t need much of an excuse to eat fish with any meal, breakfast, lunch or dinner, in my family. However, there is something about the warmer weather that brings about more seafood dishes at our house. That combined with my love for Asian-inspired flavors is where this maple teriyaki salmon derives from. Note: As an optional AIP reintro, you could add ½ teaspoon ...

Quarterly Community Update: April 2021

The quarterly Community Update is our chance to give you a heads up about AIP community news, podcasts, video series, and local in-person meet-up groups. If you have started a local support group on Facebook (no pages please), send the link to [email protected] and we will promote it! State of AIP 2021 We’re always working to embody the concept of servant leadership (something we truly believe in, not just ...

Shrimp Pilaf

Pilaf, also called “pulao”, is a rice casserole dish that is traditional in India, Pakistan as well as the Middle East. In India, vegetable pilaf is very commonly made with rice cooked along with a few vegetables like carrots, cauliflower, green beans and bell peppers in the same pot. Whole spices like cinnamon, cloves, cardamom and black pepper are added to give a mild aromatic ...

Natalie’s AIP Kitchen: How She Manages Chronic Atrophic Gastritis in Ashfield

  AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are making the AIP lifestyle a reality in everything from college dorms and small city apartments, to large households with non-AIP family members, and everything in between. Through these ...

Sheet Pan Cherry Balsamic Chicken Dinner

  I’ve mentioned how my diagnosis came at a time when life certainly wasn’t slowing down. Today, as a working mom of an awesome and very energetic two-year-old boy, it’s still not slowing down — at all. So, any time I can get a complete meal made with a veggie, starch and protein all in the same pot or on the same pan, it’s two ...