If you follow me on Insta, it’s no secret that I love a good bowl meal! This time of year can get quite busy for many of us, which makes me love this fall version of an easy meal all the more. I love the coziness of roasted white sweet potatoes in this one, and the rest comes together using simple (and some store-bought) ingredients ...
Autumn Salad Bowl with Roasted Sweet Potatoes
Why Aren’t My AIP Reintroductions Working?
The Autoimmune Paleo diet is becoming the go-to first approach to treating autoimmune disease, and rightly so. As a Certified AIP Coach, Naturopathic Doctor and Functional Medicine Practitioner, I have witnessed clients with widely varying autoimmune conditions see incredible improvement after implementing the protocol. However, one of the biggest concerns I see in clinical practice is the inability to introduce foods back into the diet ...
Stir Fried Garlic Broccoli
Are you ready for a super flavorful and quick AIP side dish? Yes?! Then you must try this AIP Stir Fried Garlic Broccoli. Is Broccoli AIP friendly? Yes. Broccoli is a Cruciferous vegetable and allowed during the elimination stage of the autoimmune protocol diet. What does stir-fry mean? Stir-fry is a fast way of cooking meat and veggies in a pan over high ...
AIP Stories of Recovery: Grace’s Recovery from Celiac Disease
AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the different health challenges that are being overcome by folks just like themselves on the same path. At Autoimmune Paleo we hope you’ll be inspired by, ...
Spanish Tuna Steak Sauté with Olives
I eat tuna salad once a week using canned tuna, but I had not cooked tuna steaks at home myself until recently. I am so glad that I tried cooking them! They taste so good and so different from canned tuna! I was tempted to try cooking tuna steaks based on a recipe I came across online by a blogger who blogs authentic Spanish recipes. ...
Can Blood Tests Detect Food Sensitivity?
The use of IgG “food sensitivity” testing is widespread within functional and integrative medicine. Numerous companies currently sell consumer based tests as part of a multi-million dollar industry with lucrative financial incentives and many practitioners use these tests as the backbone of their clinical approach. But does research actually support the use of food sensitivity testing? Can IgG blood tests actually detect a “food sensitivity”? ...
Grilled Chicken Hearts with Garlic-Basil Sauce
Just like other organ meats, chicken hearts are densely packed with many hard-to-obtain nutrients. They boast a very high level of coenzyme Q10, a powerful antioxidant that is essential for cardiovascular health. They also contain high amounts of preformed vitamin A (retinol), vitamin B12, folic acid, iron, selenium and zinc. Don’t be intimidated by preparing them, or the way they taste! This recipe calls for ...
Cristina’s AIP Kitchen: How She Manages Hidradenitis Suppurativa and Psoriasis in Virginia
AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are making the AIP lifestyle a reality in everything from college dorms and small city apartments, to large households with non-AIP family members, and everything in between. Through these ...
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SpanishMeet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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