The Blog

Stay up to date with all of the latest AIP compliant recipes, articles, and other resources on living well with autoimmune disease

The Blog

Stay up to date with all of the latest AIP compliant recipes, articles, and other resources on living well with autoimmune disease

Quarterly Community Update: April 2022

The quarterly Community Update is our chance to give you a heads up about AIP community news, podcasts, video series, and local in-person meet-up groups. If you have started a local support group on Facebook (no pages please), send the link to [email protected] and we will promote it! The State of AIP 2022 For the last several years, we’ve marked the start of the New Year with a “State ...

Beef Hash Sliders

Juicy, browned beef hash and toppings of your choice make these sliders an easy win for the masses. I used the flour blend and burger bun recipe from Beth Blends found here with a smaller-sized biscuit cutter to create mini buns once baked. But you can also use a purchased bread that meets your requirements. Use a leftover hash to make this one even easier! ...

Annie’s AIP Kitchen: How She Manages Graves’ and Hashimoto’s in California

  AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are making the AIP lifestyle a reality in everything from college dorms and small city apartments, to large households with non-AIP family members, and everything in between. Through these ...

Shrimp and Scallops Nourish Bowl

Nourish bowls are my favorite way to eat lunch. And most days, I mix and match leftovers from different meals and make a lunch bowl! The first time I made this seafood bowl, I had some leftover turmeric cauliflower rice. And I had some roasted zucchini and some sautéed shrimp. I mixed all of them together and really enjoyed it. Then the following week I ...

Getting Your Child on Board with Dietary Changes: Advice from an NTP

If you are a parent looking for ways to help your children live a better and healthier life, one area worth exploring is nutritional therapy. Dietary changes can play a huge role in helping many children with health issues, such as autoimmune diseases, allergies, asthma, and autism. These conditions can significantly be improved using nutrition. However, there are a few important things to keep in ...

Carrot Spice Cake

If you are looking for an AIP take on carrot cake, here is the recipe you’ve been waiting for! Perfect for a birthday, Easter meal, or “just because,” you will love how easily this carrot spice cake comes together (and the non-AIPers will love it as well!). A few of notes about this recipe – you’ll notice I only call for weights for the flours. ...

AIP Stories of Recovery: Preksha’s Recovery from Complex Regional Pain Syndrome

AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the different health challenges that are being overcome by folks just like themselves on the same path. At Autoimmune Paleo we hope you’ll be inspired by, ...

Citrus Fennel Salmon

  I don’t know what it is about winter that always has me wanting salmon but I am 100% here for it. Citrus is always the best in the winter and I love the array of flavors and colors the oranges come this time of year. Citrus and salmon are a classic pairing, as is fennel and citrus, so I thought why not combine the ...