We got an air fryer over the summer, and long story short: life changing lol. I’ll admit that we definitely got caught up in the trend of air frying errthang! Of course, this included a few wing recipes. This inspired me to create another AIP-friendly wing recipe (you might also enjoy my Georgian Peach BBQ wings here). LEMON HONEY AIR FRYER WINGS Print Prep ...
Lemon Honey Air Fryer Wings
Nicole’s AIP Kitchen: How She Manages Hashimoto’s in Miami
AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are making the AIP lifestyle a reality in everything from college dorms and small city apartments, to large households with non-AIP family members, and everything in between. Through these ...
Cinnamon Honey Baked Peaches
Nothing beats a ripe peach; fresh and juicy straight off the tree, canned to be enjoyed in the dead of winter or loaded up with cinnamon and baked in to a pie. Sometimes the craving for pie hits, but the will to construct a peach pie from scratch is just nowhere to be found. These cinnamon honey baked peaches will make you think of peach ...
Preparing for and Recovering from Surgery on AIP
In a perfect world, no one would have to undergo surgery – we would all regenerate our organs and heal our bodies whenever we pleased. But there are times when no matter how healthy you eat and/or live, surgery is necessary and warranted – and that is okay. I struggled before my own thyroidectomy back in 2019 and tried everything within my power to help ...
AIP Spaghetti and Herb Meat Sauce
Yes, that meal you see in the photo is Autoimmune Protocol compliant thanks to the invention of cassava pasta (here is the link to the one I have been enjoying!). I’ve paired it here with a lovely meat sauce that is nightshade-free, and still has a zingy umami flavor thanks to the addition of a couple anchovies and lemon juice. This is an excellent recipe ...
AIP Stories of Recovery: Kim’s Recovery from Graves’ and Hashimoto’s
AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the different health challenges that are being overcome by folks just like themselves on the same path. At Autoimmune Paleo we hope you’ll be inspired by, ...
Salty Mint Lemon Soda
This year summer has been unusually hot everywhere in the US. Summer also means that you want to spend more time outdoors. Thus remaining hydrated is very important. Earlier this summer I had visited India and while visiting with some friends at a restaurant there everyone ordered the highly popular ‘sweet lemon soda’. I asked the waiter if he could make it salted instead. ...
Strawberry Harvest Salad
I’m not kidding when I say I wait anxiously all year for the teeny tiny sweet and juicy local strawberries to hit the local produce stands and farmers markets. I love these little berries so much I usually end up buying a flat a week. I incorporate them in to everything I can think of and stuff a ton of them straight into my mouth, ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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