AutoImmune Paleo Articles
Probiotic Spinach Artichoke Dip

  Since corn is avoided in the elimination phase of the Autoimmune Protocol, it can be hard to get a source of artichoke hearts (commercially jarred or canned varieties use corn in the form of citric acid as a preservative). That ...

Instant Pot Gingered Applesauce

  A couple of years ago, I traveled to visit my family in Argentina and I ended up having a terrible bout of gastritis that took a couple months to recover from. This recipe is an Instant Pot version of ...

Paleo Autoimmune Protocol Print-Out Guides

One of the biggest questions we get asked on this site is: “Is _____ included in the elimination phase of the Autoimmune Protocol?” We’ve created handy print-out guides to provide a quick reference, and share them for free to those who ...

Instant Pot Coconut Milk

  I’ve enjoyed making my own Creamy Coconut Milk from finely shredded coconut flakes at home for years, but my method of using hot water in the blender has had me reconsidering whether there was another way. And then I ...

Big News: The Nutritional Therapy Association Announces Changes to the NTP/NTC programs!

Not a nutritional therapy practitioner or someone interested in becoming one? This blog post is likely not relevant for you. We have a large practitioner and practitioner-to-be base in our audience, and we thought this news was worth sharing some ...

Instant Pot Moroccan Apricot Chicken

  This Moroccan Chicken is a quick, flavorful meal for you to easily prepare in your Instant Pot! It makes the perfect addition to a weeknight or batch-cooking routine. Our family likes it best served over cauliflower rice, but you ...

Introducing Knew Health: Medical Cost Sharing

  Disclaimer: Medical cost sharing is not health insurance. This article is meant to share my personal experience using medical cost sharing and should be used for information only. Health care decisions are not to be taken lightly, and I ...

Shepherd’s Pie to Feed an Army

  I’m staring a new series of recipes that can serve as the cornerstone of any batch-cooking session (want to learn more? Check out my post Batch Cooking 101). Shepherd’s pie is the perfect type of recipe to batch cook ...

Dandelion Pesto

If I had to pick my favorite wild plant that is readily available in a grocery store produce section, it would be dandelion greens. Yes, the weed most of us yank out of our gardens! Wild plants like dandelion greens ...