AutoImmune Paleo Articles
AIP Plantain Wraps

This recipe for plantain wraps comes courtesy of our friend Mary Lapp, an original member of the AIP blogging community. When she decided to transition her website to focus on new endeavors, she wanted to know if we’d be happy ...

Coconut Shrimp Soup with Oyster Mushrooms

  I recently came across a great local resource of jumbo wild-caught shrimp, and decided to develop a creamy coconut soup base to enjoy them with. You’ll enjoy this shrimp soup because it takes less than an hour to complete ...

Real Plans + AIP: Amazing 2020 Updates!

If you’ve been following us for any length of time you already know that we think the Real Plans meal-planning software is the most genius organizational tool for anyone doing an elimination diet like the Autoimmune Protocol. (Seriously haven’t heard ...

Creamy Instant Pot Mushroom Chicken

All I’ve been in the mood for lately is batch-cooked comfort food, so here is another good weeknight Instant Pot dinner recipe that easily makes a bundle and keeps great for leftovers throughout the week! If you don’t want 8 ...

Probiotic Spinach Artichoke Dip

  Since corn is avoided in the elimination phase of the Autoimmune Protocol, it can be hard to get a source of artichoke hearts (commercially jarred or canned varieties use corn in the form of citric acid as a preservative). That ...

Instant Pot Gingered Applesauce

  A couple of years ago, I traveled to visit my family in Argentina and I ended up having a terrible bout of gastritis that took a couple months to recover from. This recipe is an Instant Pot version of ...

Paleo Autoimmune Protocol Print-Out Guides

One of the biggest questions we get asked on this site is: “Is _____ included in the elimination phase of the Autoimmune Protocol?” We’ve created handy print-out guides to provide a quick reference, and share them for free to those who ...

Instant Pot Coconut Milk

  I’ve enjoyed making my own Creamy Coconut Milk from finely shredded coconut flakes at home for years, but my method of using hot water in the blender has had me reconsidering whether there was another way. And then I ...

Big News: The Nutritional Therapy Association Announces Changes to the NTP/NTC programs!

Not a nutritional therapy practitioner or someone interested in becoming one? This blog post is likely not relevant for you. We have a large practitioner and practitioner-to-be base in our audience, and we thought this news was worth sharing some ...