AutoImmune Paleo Articles
Mini Bundt Cakes with Maple-Cinnamon Glaze
Overhead view of mini bundt cakes, topped with glaze and dried cherries, on top of a cooling rack.

I’ve got a special holiday-themed dessert for you today – mini bundt cakes with a delicious cinnamon glaze! Don’t be intimidated as this is a super simple recipe that comes out with a lovely texture that even the non-AIPers in ...

Creamy Chicken-Cauli Vegetable Soup (Coconut-Free, Instant Pot)

  While the Autoimmune Protocol does not specifically exclude coconut products, it tends to be one of the top ingredients people avoid due to allergies or sensitivities. Eating coconut-free can make preparing AIP meals that much trickier, because coconut products ...

The Role of Tracking on The Autoimmune Wellness Journey

  Today we’re going to talk about a practice that can both bolster and streamline the process of discovering which changes you’ve made are helping (or hindering!) your healing process, and how that process is progressing over time. Disclaimer: The ...

Hibiscus-Mint Summer Iced Tea

  I’m a big fan of iced tea, and this herbal blend really does the trick for me – caffeine-free, slightly sweet with floral and citrus notes. When I see a hot day on the forecast I brew up a ...

Strawberry Shortcake Bites

This is a fun one for all of you berry lovers out there – strawberry shortcake bites! They feature a super tasty shortcake base made with my favorite Otto’s Cassava Flour, topped with a big dollop of coconut cream and ...

Instant Pot Pineapple Carnitas

  Using an Instant Pot is one of the quickest and foolproof ways to turn a big hunk of meat into tender, shreddable protein to use in tacos, salads, or to top vegetable dishes. I love this recipe because it is ...

AIP and Histamine Intolerance – The Complete Guide

This article was originally posted in June 2016, but has since been updated and expanded to accommodate new research. What is histamine? Histamine is a natural substance that our immune cells produce as a part of the stress response, usually ...

AIP Argentine Milanesa

  Milanesa is a fantastic breaded steak dish common in South American countries like Argentina — where my mother is from. This milanesa recipe is a riff off of our contributor Kelsey McReynolds’ Golden Chicken Nuggets recipe using pork rinds ...

AIP Pumpkin Muffins

  These pumpkin muffins come courtesy of our friend Mary Lapp, an original member of the AIP blogging community. When she decided to transition her website to focus on new endeavors, she wanted to know if we’d be happy hosting ...