AutoImmune Paleo Articles
Mushroom-Tarragon Pork Tenderloin

Here is a recipe equal parts beautiful, nutrient-dense, and easy to execute! Boneless pork tenderloin is a wonderful cut to batch-cook for the week ahead (it reheats nicely as the protein component of any meal) and it can also be ...

Which Type of Cookware is Best? Risks, Benefits, and Care

Once you’ve started to put some focus on eating a healthful diet, you might have the question: is my cookware helping or harming my healing journey? There is a lot of scary (and frankly, incorrect) information about cookware out there ...

Salmon and Mushroom Chowder with Tarragon and Dill

This chowder is perfect for a weeknight meal – hearty, nutrient-dense, and takes just under 45 minutes to complete. The mushrooms give a lovely flavor and the combination of tarragon and dill is slightly unexpected yet interesting. Give it a ...

Carrot Spice Cake

If you are looking for an AIP take on carrot cake, here is the recipe you’ve been waiting for! Perfect for a birthday, Easter meal, or “just because,” you will love how easily this carrot spice cake comes together (and ...

Cauli-Shrimp Stir-Fry

It took me awhile to figure out the best way to use cauliflower “rice” – I was never happy with the mushy result that I’d get when I let it defrost before cooking. It turns out the trick is to ...

Parsnip-Leek Soup

Simple blended root vegetable soups help me make it though the winter months, and I often enjoy them for breakfast or as a base for leftover protein, like shredded chicken or meatballs. This parsnip-leek soup freezes wonderfully and is a ...

Cranberry Tart (Coconut-Free)

Here is a seasonal take on my AIP Citrus Tart, instead this time with cranberry! For those of you sensitive to cassava and/or coconut, you’ll be happy to hear this tart doesn’t use any of those ingredients, but still tastes ...

Instant-Pot Barbacoa Beef

Even though I LOVE my Instant Pot, I have to admit it has taken me a while to figure out how to make a perfectly AND predictably tender batch of meat. I finally discovered that the common method of quickly ...

Harvest Vegetable Soup

If you are looking for a great soup to add to your batch-cooking routine, this is the one! It features just enough meat for a protein boost with lots of broth, root veggies, greens, and a delightful flavor from tarragon ...