AutoImmune Paleo Articles
Announcing Modified AIP: A 2024 Update to the Autoimmune Protocol

Since inception in 2011, the Autoimmune Protocol (AIP) has not undergone any major updates or changes and has existed as originally conceived by experts and used by the autoimmune community. Today, that is changing with the announcement of a new ...

AIP in 2023: An Announcement & an Invitation!

Hi Everyone!  Mickey here… I hope this post finds you enjoying a peaceful and healthy New Year holiday! I wanted to take a moment to give you a heads up about an event coming up that is relevant to the ...

Autoimmune Protocol Medical Research Review

The Autoimmune Protocol (AIP), an elimination and reintroduction protocol aimed at helping those with autoimmune disease identify food sensitivities and increase nutrient-density has always been rooted in scientific evidence (see The Paleo Approach, the 2014 book written by Sarah Ballantyne, ...

Instant-Pot Carrot-Ginger Soup

We love the Instant Pot for its ability to transform a few ingredients into a savory, nutrient-dense meal in a matter of minutes! This carrot-ginger soup recipe truly only takes 30 minutes, from prep to table, and is a great ...

AIP Spaghetti and Herb Meat Sauce

Yes, that meal you see in the photo is Autoimmune Protocol compliant thanks to the invention of cassava pasta (here is the link to the one I have been enjoying!). I’ve paired it here with a lovely meat sauce that ...

Crispy Cilantro Roasted Brussels

This is a delightful, easy way to cook one of my favorite Brassica family vegetables – Brussels sprouts! This recipe is a perfect reminder that cooking allergen-free does not need to be complicated or difficult. Batch-cook these roasted Brussels as your ...

Bacon Chicken Ranch Salad

Do you miss ranch dressing on AIP? You can make a super flavorful, creamy, and herby dressing simply by using some plain coconut yogurt. I’ve tried a lot of concoctions, and this is my favorite blend. I am sharing here ...

Tangy Party Guac

With summer upon us (at least in the Northern hemisphere!), I wanted to share a guacamole variation that is keeps remarkably well and is perfect to take to a BBQ or party. This recipe makes a lot (feel free to ...

Mushroom-Tarragon Pork Loin

Here is a recipe equal parts beautiful, nutrient-dense, and easy to execute! Boneless pork tenderloin is a wonderful cut to batch-cook for the week ahead (it reheats nicely as the protein component of any meal) and it can also be ...