When most people picture “healing,” they imagine the part where everything is resolved—when the diagnosis is clear, the plan is in place, and the path forward makes sense. But autoimmune life is often lived in uncertainty. In this episode of ...
If you’ve ever found yourself wondering whether you’re doing AIP “right,” you’re not alone. From early symptom changes to reintroductions, troubleshooting, and long-term sustainability, there are many questions that come up when you’re navigating the Autoimmune Protocol in real life. ...
If you’ve ever started AIP and thought your meals taste a little flat or repetitive, you’re not alone. One of the most common challenges—especially in the early days—is learning how to build flavor with a more limited ingredient list. And ...
If you’ve heard that nutrient density is one of the foundations of healing on the Autoimmune Protocol, you may still be wondering what that actually looks like in daily life. It’s one thing to understand that nutrient density matters. It’s ...
Eating differently can feel like a much bigger deal than it actually is. Not because of the food itself — but because of the social dynamics around it. Dinner parties. Work lunches. Family holidays. First dates. Travel. The subtle pressure ...
When people complete the Elimination and Reintroduction Phases of the Autoimmune Protocol, one question almost always follows: Now what? Are you supposed to eat this way forever?What happens if your health shifts?And how do you apply what you’ve learned to ...
If you’ve ever worried that starting AIP means saying goodbye to your favorite comfort foods forever, this episode is for you. Chili is one of those nostalgic meals—rich, red, hearty, and grounding. But traditional versions rely on tomatoes, beans, paprika, ...
If you’re starting the Autoimmune Protocol for the first time—or returning to it after trying it years ago—you might be asking a slightly different question: What would someone do differently if they were starting AIP today? When I first implemented ...
