In January, a new option for the elimination phase of the Autoimmune Protocol (AIP) was announced: Modified AIP Elimination. If you are looking for the exact details of which foods are included and avoided in both Core and Modified AIP, ...
I wanted to introduce you to the newest AIP cookbook on the scene, Meals You Deserve by Kris King! Many of you likely recognize Kris as one of the recipe contributors for Autoimmune Wellness (you can view her impressive AIP ...
Since inception in 2011, the Autoimmune Protocol (AIP) has not undergone any major updates or changes and has existed as originally conceived by experts and used by the autoimmune community. Today, that is changing with the announcement of a new ...
Hi Everyone! Mickey here… I hope this post finds you enjoying a peaceful and healthy New Year holiday! I wanted to take a moment to give you a heads up about an event coming up that is relevant to the ...
The Autoimmune Protocol (AIP), an elimination and reintroduction protocol aimed at helping those with autoimmune disease identify food sensitivities and increase nutrient-density has always been rooted in scientific evidence (see The Paleo Approach, the 2014 book written by Sarah Ballantyne, ...
We love the Instant Pot for its ability to transform a few ingredients into a savory, nutrient-dense meal in a matter of minutes! This carrot-ginger soup recipe truly only takes 30 minutes, from prep to table, and is a great ...
Yes, that meal you see in the photo is Autoimmune Protocol compliant thanks to the invention of cassava pasta (here is the link to the one I have been enjoying!). I’ve paired it here with a lovely meat sauce that ...
This is a delightful, easy way to cook one of my favorite Brassica family vegetables – Brussels sprouts! This recipe is a perfect reminder that cooking allergen-free does not need to be complicated or difficult. Batch-cook these roasted Brussels as your ...
Do you miss ranch dressing on AIP? You can make a super flavorful, creamy, and herby dressing simply by using some plain coconut yogurt. I’ve tried a lot of concoctions, and this is my favorite blend. I am sharing here ...
