AutoImmune Paleo Articles
3 Ways to Combat Low Stomach Acid and Support Digestion Naturally

Five years ago, I wrote a blog post called Low Stomach Acid and Autoimmune Disease, and it continues to be one of the most-read articles on this site. No wonder, because low stomach acid has huge implications for both regular ...

Paleo Principles Review

  This is the book our movement needs! Paleo has yet to be taken seriously by the mainstream media and conventional medicine for a variety of reasons, but lucky for us, our movement is closing in on one enormous barrier: ...

Herbed Beef Stew with Carrots and Celeriac

When I picked up an Instant Pot, my cooking routine changed forever — long gone were the afternoons of spending hours “checking in” with a slowly simmering pot of stew on the stovetop. Now I can execute a fully tender, nourishing ...

Minimizing Toxin Exposure… Without Fear!

I’ve been putting off writing about this topic because it can seem like one of the pieces of healing from autoimmune disease that seems way too overwhelming for a lot of folks. I’m writing about it now hopefully in an approachable ...

Fish Curry Soup with Trumpet Mushrooms

  It is no secret that curries are among my favorite dishes to make, evidenced by the multiple curry recipes here on the blog as well as in my book. I haven’t shared a fish curry yet, though, so what’s ...

Sourcing Food 101 – A Guide For The Autoimmune Protocol

A big mistake a lot of us make when transitioning to the elimination diet, or even just a healthier, real-food ancestral type of diet, is that we think the only place to buy organic, pastured, and other high-quality ingredients is ...

Grilled Chicken Thighs with Pineapple-Mint Salsa

  Chicken thighs are in the regular rotation at our house because they are affordable, tasty, and who doesn’t love dark meat the best? Don’t be fooled by how simple this recipe is — get your grill fired up and ...

Troubleshooting the Autoimmune Protocol – A Guide

Troubleshooting is the process of looking for (and sometimes treating) those pesky underlying root causes as you undergo the healing process. While many people experience success straight out of the gate with the Autoimmune Protocol, others have complex issues that ...

Vanilla Energy Bites

  This is a spinoff of a fan-favorite recipe in The Autoimmune Paleo Cookbook — Fig Energy Bites! Here, I use dried apples and apricots instead of figs and fresh vanilla seeds and lemon to switch out the flavor profile. Yes, ...