AutoImmune Paleo Articles
Pork Skillet with Shallots and Marjoram

Skillet meals are your very best friend when it comes to preparing breakfast on AIP – or even if you find yourself with an egg sensitivity after reintroductions (like me!). I love this combination of pork, sweet potato, a little ...

Umami Kale

  If you are looking for a fun way to get your greens in – try this umami kale! The trick for getting nice browning on the shallots, mushrooms, and kale is cooking a small quantity at a time, which ...

The AIP Freezer Cooking Guide

Today we are going to talk all about one of the most overlooked assets in an AIP kitchen – a freezer! Even if all you have access to is the average freezer section of your kitchen unit, today I’m going ...

The State of AIP 2021

For the last several years at Autoimmune Wellness we’ve marked the start of the New Year with a “State of AIP Address.” It’s an opportunity to introduce all the new members of our community to the roots of AIP (read ...

Mini Bundt Cakes with Maple-Cinnamon Glaze
Overhead view of mini bundt cakes, topped with glaze and dried cherries, on top of a cooling rack.

I’ve got a special holiday-themed dessert for you today – mini bundt cakes with a delicious cinnamon glaze! Don’t be intimidated as this is a super simple recipe that comes out with a lovely texture that even the non-AIPers in ...

Creamy Chicken-Cauli Vegetable Soup (Coconut-Free, Instant Pot)

  While the Autoimmune Protocol does not specifically exclude coconut products, it tends to be one of the top ingredients people avoid due to allergies or sensitivities. Eating coconut-free can make preparing AIP meals that much trickier, because coconut products ...

The Role of Tracking on The Autoimmune Wellness Journey

  Today we’re going to talk about a practice that can both bolster and streamline the process of discovering which changes you’ve made are helping (or hindering!) your healing process, and how that process is progressing over time. Disclaimer: The ...

Hibiscus-Mint Summer Iced Tea

  I’m a big fan of iced tea, and this herbal blend really does the trick for me – caffeine-free, slightly sweet with floral and citrus notes. When I see a hot day on the forecast I brew up a ...

Strawberry Shortcake Bites

This is a fun one for all of you berry lovers out there – strawberry shortcake bites! They feature a super tasty shortcake base made with my favorite Otto’s Cassava Flour, topped with a big dollop of coconut cream and ...