Instant-Pot Carrot-Ginger Soup

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We love the Instant Pot for its ability to transform a few ingredients into a savory, nutrient-dense meal in a matter of minutes! This carrot-ginger soup recipe truly only takes 30 minutes, from prep to table, and is a great one to double and batch-cook for the week or stash in the freezer. Enjoy!

5.0 from 2 reviews
Instant-Pot Carrot-Ginger Soup
Prep time
Cook time
Total time
Serves: 4 servings
  • ¼ cup extra-virgin olive oil
  • 1 onion, chopped
  • 3" chunk fresh ginger, peeled and minced
  • 24 ounces bone broth
  • 2 pounds carrots, ends removed and roughly chopped
  • 1 teaspoon sea salt
  • 1 teaspoon turmeric
  • Fresh chives, for garnish
  1. Place the olive oil in the bottom of the Instant Pot and hit "saute." When the oil is hot, add the onions, and cook, stirring, about 7 minutes, or until lightly browned. Add the ginger and cook another minute before turning off the heat.
  2. Add the broth, carrots, salt, and turmeric to the pot and stir to combine. Place the lid, lock, and cook on "manual - high pressure" for 10 minutes.
  3. When the timer goes off, use the quick-release method to release the pressure. Carefully remove the lid and allow to cool for a few minutes.
  4. When safe to handle, transfer to a high-powered blender, food processor, or use a strong immersion blender to blend until completely smooth. Serve garnished with fresh chives.


About Mickey Trescott

Mickey Trescott is a co-founder here at Autoimmune Wellness and a co-teacher of AIP Certified Coach. After recovering from her own struggle with both Celiac and Hashimoto’s disease, adrenal fatigue, and multiple vitamin deficiencies, Mickey started to write about her experience to share with others and help them realize they are not alone in their struggles. She has a Master's degree in Human Nutrition and Functional Nutrition, and is the author of three best-selling books--The Autoimmune Paleo Cookbook, The Autoimmune Wellness Handbook, and The Nutrient-Dense Kitchen. You can watch her AIP cooking demos by following her on Instagram.


  • luttrull nena says

    love instant pot.

  • says

    Simply delicious and flavourful. My family loved it. Serve with bread and a salad for a complete meal.

  • Kristen says

    This soup is absolutely delicious! My husband and I both love it.

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