AutoImmune Paleo Articles
Pan Fried White Fish with Lime and Garlic

  Folks! This white fish recipe could. not. be. easier! I’m not exaggerating even one bit when I say this will not take you a second over 10 minutes and only one pan. You can’t even go through a drive-thru ...

Sheet Pan Garlic Yuca Fries and Meatballs

  My sheet pan kick continues, readers! I have been loving the ease of sheet pan dinners and I’m find it an almost endlessly creative template. I just may end up with a whole sheet pan series for you guys! ...

The Eczema/Psoriasis AIP Medical Study is a Go! Thank You to Our Donors

The Autoimmune Wellness community has again come together in a BIG way! We want to take a minute to acknowledge the amazing folks who are initiating some big advancements in AIP, and to fill you in on what’s on the ...

Sheet Pan Apricot Pork and Veggies

  As you all may have noticed, I’m on a sheet pan dinner kick. I really like the ease of roasting foods and I really love the flavors that result with roasting. I found the last two sheet pan recipes ...

SIBO: The Definitive Guide

This Is Educational Content Before we get started with this definitive guide to SIBO, I need to clarify that science isn’t perfect. What is understood to be “definitive” today, may be turned on its head with advances in research tomorrow. ...

Call for Support: Help Us Fund an Eczema/Psoriasis AIP Medical Study!

We have a very exciting announcement for the AIP community today! In January of 2018 we ran an enormous survey asking Autoimmune Wellness fans all sorts of questions, not only about your experiences with us, our site, and our social ...

PSA: Further Updates to the Autoimmune Protocol

One of the benefits of the Autoimmune Protocol is that it is based in scientific research, but that foundation means that as we learn more about the intersection of nutrition and autoimmune disease, the recommendations that form the basis of ...

“Banh Mi” Style Sheet Pan Chicken Dinner

  Banh Mi is the Vietnamese word for bread, but it also refers to a sandwich in Vietnamese cuisine that is stuffed with some very specific ingredients and flavors. When I lived in West Africa, I lived across the street ...

10 Tips for Staying on the AIP Wagon

  Last year I wrote an article called, “What is AIP? The Definitive Guide,” and a comment was left there by a reader asking for similar in-depth guidance, but on the topic of “falling off the wagon.” That person said, ...