Today I’m sharing that after 10 years helping build and lead this movement and seven years at Autoimmune Wellness and AIP Certified Coach with Mickey, I have decided to step away from my work in the AIP space. In a ...
This is a very simple and fast recipe for ginger and green onion sausage patties I created years ago and still make several times a month. I loved pork stir-fries with lots of soy sauce pre-AIP, but after going through ...
On June 24, 2022, the US Supreme Court overturned Roe v. Wade, the 1973 Supreme Court decision that asserted the constitutional right to abortion. At Autoimmune Wellness we continue to strongly oppose the decision of the Court and firmly stand ...
Do you think happy 100 year olds in Greece got that way with extensive food journals and continuous glucose monitors? I asked this question, referencing the healthy and long-lived residents of Ikaria, Greece, one of the five Blue Zones, on ...
Autoimmune Wellness, leadership and team, are on strike this week. No new content will be posted on our website or any of our social media channels. We are on strike because there are basic human rights that are prerequisites to ...
This is a very simple and fast recipe for blueberry pork patties I created years ago and thought it was high time to bring it here to the blog. The stand-out flavor combination of thyme and blueberry is delicious. I ...
As you all know, we work hard to produce resources to help you help yourselves. It’s no secret that our website, free guides, books, podcast, and social media presence are all focused on Do-It-Yourself empowered healing. But totally going it ...
You probably know about or have heard about fermented foods. If you haven’t, you somehow missed basically all of human history. There’s evidence that humans have been consuming fermented dairy products, like yogurt, since 10,000 BCE and the evidence for ...
For the last several years at Autoimmune Wellness we’ve marked the start of the New Year with a “State of AIP Address.” It’s an opportunity to introduce all the new members of our community to the roots of AIP (read ...
