AutoImmune Paleo Articles
The Autoimmune Protocol Made Simple Book Review

  If there is one thing we’ve noticed over the years it’s that there can never be enough recipes! This community is insatiable in its love for more AIP-friendly recipes. And we get it! The elimination phase can be daunting ...

Does AIP Cause Eating Disorders?

A few weeks back, a comment on our Instagram account drew our attention. Now it isn’t like we don’t notice what this big, awesome community is saying on our social media channels. After all, we have them so we can ...

Apricot Tarragon Hand Pies

  Back in 2014, I came out with my first cookbook, The Alternative Autoimmune Cookbook. In that book I presented lots of recipes for what was at the time an almost brand-new protocol for the autoimmune community. It gave me ...

Call for Support: Help Us Fund a Hashimoto’s/AIP Medical Study!

We have a very exciting announcement for the AIP community today! In January we ran an enormous survey asking Autoimmune Wellness fans all sorts of questions, not only about your experiences with us, our site, and our social media channels, ...

How to Reintroduce Food on AIP: The Definitive Guide

Recently we shared What Is AIP? The Definitive Guide as the most detailed, “Full Monty,” Autoimmune Protocol post out there. And it was full of info on every aspect of AIP, including reintroductions, but we also saw a need for ...

Savory Summer Tart

  I love an AIP tart! Sweet ones are, of course, delish, but I’m actually a bigger fan of savory. Savory tarts are so versatile, both in terms of what can go in and when they can be served. There’s ...

What is AIP? The Definitive Guide

Okay, are you ready for the most detailed, “Full Monty,” every-single-detail Autoimmune Protocol post ever? Good! Strap in and get ready for some knowledge to be dropped. We have assembled the most comprehensive, all-in-one-spot, definitive AIP resource ever and all ...

Peach and White Grape Pressure Cooker Ribs

  Some of the best recipes are accidents, the result of throwing some leftover junk into a pot. This recipe for AIP ribs is one example of that. One day I was cleaning out my fridge and freezer. I had ...

S3 E7 – Food Budgeting + Prioritizing w/ Jenny Harris

Welcome to The Autoimmune Wellness Podcast Season 3: Real Food on a Budget. We’re dedicating this season to discussing an aspect of natural healing that often gets left out of the conversation: affordability. We’ll be chatting with experts and peers ...