AutoImmune Paleo Articles
AIP Certified Coach is Back in 2020! Enroll Aug 26th!

As you all know, we work hard to produce resources to help you help yourselves. It’s no secret that our website, free guides, books, podcast, and social media presence are all focused on Do-It-Yourself empowered healing. But totally going it ...

Autoimmune Wellness Antiracism Business Plan

Six weeks ago we came to you, our Autoimmune Wellness community, with an open letter, clarifying what it means for us to advocate for a holistic approach to health and wellness. In the simplest terms, our work is defined by ...

Antiracism Is Fundamental To Health & Wellness

Dear Autoimmune Wellness Community- By the time you read this the global antiracism uprising following the murder of George Floyd will have been moving for over three weeks. And tomorrow will be Juneteenth, a holiday celebrated in the Black community ...

New Medical Study Results: Improved Quality of Life for IBD with AIP

If it seems like every time you turn around we’ve got new medical study results to share, it’s because we do! Today, we’re sharing the results of another sub-study conducted under the original AIP medical study on the Autoimmune Protocol ...

New Medical Study Results: AIP Can Change Gene Expression

We’ve been waiting and waiting . . . and waiting to share the newest and absolutely incredible AIP medical study results. Every time AIP medical study results come in we have a hard time keeping our mouths shut here at ...

How to AIP During a Pandemic

  At this point we all know there’s a global pandemic and most of us have been sheltering-in-place and practicing social distancing for at least a month, if not longer, in a collective effort to help take strain off our ...

In Defense of a Slow Healing Journey

I get it. You want to feel better . . . NOW. I’ve been in that place where the severity of autoimmune disease has totally diminished quality of life and daily activity is mainly about coping, hour by hour, sometimes ...

The State of AIP 2020

For the last several years at Autoimmune Wellness we’ve marked the start of the New Year with a “State of AIP Address.” Today is the first time we are doing it as a brand new decade begins, which makes this ...

Apple and Pear Crumble

  The holiday season always needs a festive dessert or two, but it can feel like everything is “off-limits” in the holiday dessert’s department when you’re in the elimination phase of AIP or not very far into your reintroduction phase. ...