AutoImmune Paleo Articles
In Defense of a Slow Healing Journey

I get it. You want to feel better . . . NOW. I’ve been in that place where the severity of autoimmune disease has totally diminished quality of life and daily activity is mainly about coping, hour by hour, sometimes ...

The State of AIP 2020

For the last several years at Autoimmune Wellness we’ve marked the start of the New Year with a “State of AIP Address.” Today is the first time we are doing it as a brand new decade begins, which makes this ...

Apple and Pear Crumble

  The holiday season always needs a festive dessert or two, but it can feel like everything is “off-limits” in the holiday dessert’s department when you’re in the elimination phase of AIP or not very far into your reintroduction phase. ...

Slow Cooker Chicken and Squash Soup

  It’s fall! In my neck of the woods the leaves are at peak color, the nights are noticeably colder, and the days have been drizzly and overcast. This season makes me want to curl up inside with a warm ...

More AIP IBD Medical Study Results

Well, it’s happened again folks!! Just like we are every time amazing AIP medical study results come in, we are absolutely beside ourselves at Autoimmune Wellness. The results of a second AIP medical study on the Autoimmune Protocol and inflammatory ...

Pan Fried White Fish with Lime and Garlic

  Folks! This white fish recipe could. not. be. easier! I’m not exaggerating even one bit when I say this will not take you a second over 10 minutes and only one pan. You can’t even go through a drive-thru ...

Sheet Pan Garlic Yuca Fries and Meatballs

  My sheet pan kick continues, readers! I have been loving the ease of sheet pan dinners and I’m find it an almost endlessly creative template. I just may end up with a whole sheet pan series for you guys! ...

The Eczema/Psoriasis AIP Medical Study is a Go! Thank You to Our Donors

The Autoimmune Wellness community has again come together in a BIG way! We want to take a minute to acknowledge the amazing folks who are initiating some big advancements in AIP, and to fill you in on what’s on the ...

Sheet Pan Apricot Pork and Veggies

  As you all may have noticed, I’m on a sheet pan dinner kick. I really like the ease of roasting foods and I really love the flavors that result with roasting. I found the last two sheet pan recipes ...