I’m sure regular Autoimmune Wellness recipe fans know by now that most of my recipes come from two places: either the idea happens rather accidentally as I’m working on something else, or I have some ingredients hanging around that ...
A massive part of the training for nutritional therapists is centered on learning about the digestive system and digestive process in the human body. While I was doing my training and the instructors were drilling this into us and my ...
Chop salads aren’t really a new thing. They’ve been a trend for at least five years now, but I love them (and I don’t give two shakes about food fads anyway, I do what I like by golly… you ...
I have a delicious and accidental recipe for you guys today!! Recently, my sister and I were experimenting with AIP crackers of various kinds and we kept trying our hands at a graham cracker. Somehow in that process, we ...
If there is one thing we’ve noticed over the years it’s that there can never be enough recipes! This community is insatiable in its love for more AIP-friendly recipes. And we get it! The elimination phase can be daunting ...
A few weeks back, a comment on our Instagram account drew our attention. Now it isn’t like we don’t notice what this big, awesome community is saying on our social media channels. After all, we have them so we can ...
Back in 2014, I came out with my first cookbook, The Alternative Autoimmune Cookbook. In that book I presented lots of recipes for what was at the time an almost brand-new protocol for the autoimmune community. It gave me ...
We have a very exciting announcement for the AIP community today! In January we ran an enormous survey asking Autoimmune Wellness fans all sorts of questions, not only about your experiences with us, our site, and our social media channels, ...
Recently we shared What Is AIP? The Definitive Guide as the most detailed, “Full Monty,” Autoimmune Protocol post out there. And it was full of info on every aspect of AIP, including reintroductions, but we also saw a need for ...
