AutoImmune Paleo Articles
Personalized AIP

The Autoimmune Protocol (AIP) was first floated as a dietary concept in about 2002, when Dr. Loren Cordain began theorizing that adjustments to a Paleo diet could support healing in those with autoimmune disease. AIP in it’s more recognizable form ...

Nightshades and AIP: The Definitive Guide
nightshades and AIP

Autoimmune Wellness has been around for quite a few years now, but one topic we’ve never explored in detail here is the nightshade elimination required during the first phase of the Autoimmune Protocol. As practicing health coaches and nutritional therapists, ...

AIP Certified Coach Spotlight: Sarah Deavitt

  Ever since our first cohort of coaches graduated from our AIP Certified Coach Practitioner Training Program, we’ve been watching with pride and excitement as they bring the AIP to the traditional healthcare landscape. Our AIP Certified Coach Spotlight features give ...

Apple Beet Burgers with Parsnip Fries and Horseradish Spread
apple beet burgers

Have you fired up your grill yet this year? The spring weather is still unpredictable but it’s been a nice treat to smell dinners cooking on decks and backyards in my neighborhood recently. Typical beef burgers can sometimes feel a ...

AIP Certified Coach is Back in 2021! Enroll Now!

As you all know, we work hard to produce resources to help you help yourselves. It’s no secret that our website, free guides, books, podcast, and social media presence are all focused on Do-It-Yourself empowered healing. But totally going it ...

On Community Care

About four or five years ago I began to notice that in the health and wellness field of which I am professionally a part, there seemed to be an incomplete understanding of a frequently used word. That word was “holistic.” ...

Food Insecurity and The Autoimmune Protocol

This year at Autoimmune Wellness we’ve done a lot of reflecting on what equity and collaboration really mean in the health and wellness space, specifically in the AIP community. In a community centered on a healing dietary protocol there is ...

AIP Certified Coach is Back in 2020! Enroll Aug 26th!

As you all know, we work hard to produce resources to help you help yourselves. It’s no secret that our website, free guides, books, podcast, and social media presence are all focused on Do-It-Yourself empowered healing. But totally going it ...

Autoimmune Wellness Antiracism Business Plan

Six weeks ago we came to you, our Autoimmune Wellness community, with an open letter, clarifying what it means for us to advocate for a holistic approach to health and wellness. In the simplest terms, our work is defined by ...