AutoImmune Paleo Articles
Sheet Pan Lemon-Herb Lamb and Veggies

  This lamb recipe, like many of my recipes, was a happy accident one evening as I was trying to clean out the fridge and use up ingredients before they went bad. I abhor food waste (yes I meant to ...

Combining AIP with Conventional Healthcare: The Definitive Guide

A little clarity… I’m specifically exploring the whats, whys, and hows of combining AIP with conventional healthcare here. I realize that much of what is outlined could also be accomplished with natural or functional practitioners, but due to insurance restrictions, ...

Introducing “Happy Nomming”: A Tribute to Martine Partridge

Veterans of the AIP community will remember the passing of our dear friend Martine Partridge, creator of the blog Eat Heal Thrive. We were devastated to lose Martine a few years ago following her battle with colon cancer. Martine was ...

Instant Pot BBQ Brisket

  BBQ brisket! Yes, please! I am part of a monthly grass-fed and pastured meat CSA with one of my local farmers. For those not familiar, CSA stands for Community Supported Agriculture. Basically, with a CSA you pay your farmer ...

The State of AIP 2019

Last year, we wrote our first-ever “State of AIP 2018” here at Autoimmune Wellness. We took that step, because the AIP community had grown and changed so much since it’s small beginnings in 2011 and we wanted to try to ...

I Can’t Try AIP Because I’m A Perfectionist

Are you a lurker? Have you been hanging around Autoimmune Wellness for a few months (or even longer!), but you still aren’t giving AIP a shot? Are you hanging out online with the AIP community, but feeling like an imposter, ...

Maple Lime Pork Roast

  I’m sure regular Autoimmune Wellness recipe fans know by now that most of my recipes come from two places: either the idea happens rather accidentally as I’m working on something else, or I have some ingredients hanging around that ...

Understanding Digestion to Own Your Healing

A massive part of the training for nutritional therapists is centered on learning about the digestive system and digestive process in the human body. While I was doing my training and the instructors were drilling this into us and my ...

Beet and Blueberry Chop Salad

  Chop salads aren’t really a new thing. They’ve been a trend for at least five years now, but I love them (and I don’t give two shakes about food fads anyway, I do what I like by golly… you ...