AutoImmune Paleo Articles
Introducing The Essential Autoimmune Protocol E-Book Library

  Our deepest mission here at Autoimmune Wellness is to provide you with support. This week, we are hoping to do that in a BIG way. We’ve worked with our favorite authors and recipe creators in the AIP sphere to ...

PSA: Further Updates to the Autoimmune Protocol

One of the benefits of the Autoimmune Protocol is that it is based in scientific research, but that foundation means that as we learn more about the intersection of nutrition and autoimmune disease, the recommendations that form the basis of ...

“Banh Mi” Style Sheet Pan Chicken Dinner

  Banh Mi is the Vietnamese word for bread, but it also refers to a sandwich in Vietnamese cuisine that is stuffed with some very specific ingredients and flavors. When I lived in West Africa, I lived across the street ...

10 Tips for Staying on the AIP Wagon

  Last year I wrote an article called, “What is AIP? The Definitive Guide,” and a comment was left there by a reader asking for similar in-depth guidance, but on the topic of “falling off the wagon.” That person said, ...

How Does Autoimmune Wellness Make Money, and What Are Our Policies?

We want to address a side of blogging that a lot of bloggers don’t want to talk about, and that a lot of readers aren’t aware of… how do we make money, and what are our policies about it? We ...

Sheet Pan Lemon-Herb Lamb and Veggies

  This lamb recipe, like many of my recipes, was a happy accident one evening as I was trying to clean out the fridge and use up ingredients before they went bad. I abhor food waste (yes I meant to ...

Combining AIP with Conventional Healthcare: The Definitive Guide

A little clarity… I’m specifically exploring the whats, whys, and hows of combining AIP with conventional healthcare here. I realize that much of what is outlined could also be accomplished with natural or functional practitioners, but due to insurance restrictions, ...

Introducing “Happy Nomming”: A Tribute to Martine Partridge

Veterans of the AIP community will remember the passing of our dear friend Martine Partridge, creator of the blog Eat Heal Thrive. We were devastated to lose Martine a few years ago following her battle with colon cancer. Martine was ...

Instant Pot BBQ Brisket

  BBQ brisket! Yes, please! I am part of a monthly grass-fed and pastured meat CSA with one of my local farmers. For those not familiar, CSA stands for Community Supported Agriculture. Basically, with a CSA you pay your farmer ...