AutoImmune Paleo Articles
Introducing the Diversity in AIP Series!

There are a few values that are very important to us at Autoimmune Wellness. Authenticity, openness, and supportiveness are among those values. And when it comes to the Autoimmune Protocol, we’ve thought a lot about how these values intersect, after ...

Summer Beef Stew with Chilled Thyme Pesto

I don’t mind hot foods during the summer, but in many people’s minds, summer and stew don’t go together. There is actually something to eating hot foods on hot days. I know many Africans who not only eat hot foods ...

Crispy Gingered Chicken Salad

  Here’s a very simple, but packed with flavor (not to mention veggies!) salad to fuel you through your spring. I was inspired to make this salad when thinking back to a salad I made often in the early days ...

S2 E8 Angie interviews Ryan Monahan, who is recovering from Hashimoto’s thyroiditis

  Welcome to The Autoimmune Wellness Podcast Season 2! We’ve created this podcast as a free resource to accompany our book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Season 2 Episode 8 is our final episode ...

S2 E6 Mickey interviews Jolaine Weins, who is recovering from ankylosing spondylitis

  Welcome to The Autoimmune Wellness Podcast Season 2! We’ve created this podcast as a free resource to accompany our book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Season 2 Episode 6‘s interview features ...

S2 E4 Angie interviews Stacy Smith, who is recovering from a suspected autoimmune condition

  Welcome to The Autoimmune Wellness Podcast Season 2! We’ve created this podcast as a free resource to accompany our book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Season 2 Episode 4 is all about ...

AIP Margarita Mocktail

  Cinco De Mayo is tomorrow and I’ll bet there are at least a few Autoimmune Wellness fans that would love to enjoy a Friday evening celebrating with friends (even though it is a somewhat dubious holiday in the US). ...

S2 E2 Mickey interviews Susan McCauley, who is recovering from ulcerative proctitis

    Welcome to The Autoimmune Wellness Podcast Season 2! We’ve created this podcast as a free resource to accompany our book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Season 2 Episode 2 is the ...

Bonus Ep: Cooking For Life, Multiple Sclerosis, and a research update w/ Dr. Terry Wahls

Welcome to The Autoimmune Wellness Podcast Season 2! Bonus Ep: Cooking For Life, Multiple Sclerosis, and a research update w/ Dr. Terry Wahls is our second bonus episode, and an introduction to Season 2 of the podcast. In this episode, we interview our ...