AutoImmune Paleo Articles
Transitioning to AIP from a Vegan or Vegetarian Diet

Many folks come to the Autoimmune Protocol having spent time eating vegan or vegetarian diets, sometimes for long periods of time. While a transition to the elimination phase of AIP can be tricky no matter what your starting diet, it ...

Quarterly Community Update: July 2021

The quarterly Community Update is our chance to give you a heads up about AIP community news, podcasts, video series, and local in-person meet-up groups. If you have started a local support group on Facebook (no pages please), send the link to [email protected] and ...

How to Overcome Emotional Eating with AIP

Transitioning to AIP can be a very challenging task but have you ever stopped to think about why it’s challenging? Eating this new way involves many different changes- the obvious changes being physical. We begin eating foods we are not ...

Lee’s AIP Recovery from Lichen Sclerosus, Endometriosis, and Arthritis

AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the ...

How Healing Your Gut Can Help Treat Autoimmune Disease

Chances are good that you have heard about the importance of gut health and nearly every disease state including autoimmune disease. Chances are also good that you have been overwhelmed by information as to what “healing the gut” even means ...

Catherine’s AIP Kitchen: How She Manages Multiple Autoimmune Diseases in Indiana
pretty kitchen with Kitchen Tour text banner overlaid

  AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are ...

Cookbook Review: The Autoimmune Protocol Reintroduction Cookbook

Today we’re going to take a deeper look at the newest AIP cookbook on the scene, The Autoimmune Protocol Reintroduction Cookbook, by Kate Jay, FNTP! Many of you know Kate as one of our past recipe contributors here on the ...

Nightshades and AIP: The Definitive Guide
nightshades and AIP

Autoimmune Wellness has been around for quite a few years now, but one topic we’ve never explored in detail here is the nightshade elimination required during the first phase of the Autoimmune Protocol. As practicing health coaches and nutritional therapists, ...

AIP Certified Coach Spotlight: Sarah Deavitt

  Ever since our first cohort of coaches graduated from our AIP Certified Coach Practitioner Training Program, we’ve been watching with pride and excitement as they bring the AIP to the traditional healthcare landscape. Our AIP Certified Coach Spotlight features give ...