AutoImmune Paleo Articles
AIP Certified Coach is Back in 2021! Enroll Now!

As you all know, we work hard to produce resources to help you help yourselves. It’s no secret that our website, free guides, books, podcast, and social media presence are all focused on Do-It-Yourself empowered healing. But totally going it ...

Jesse’s AIP Kitchen: How She Manages Ulcerative Colitis in Virginia

  AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are ...

Bringing Culture Back Into the Kitchen

With a scrape of a knife against the bamboo cutting board, the gloppy remnants of what was supposed to be xiao long bao — thin, translucent flour shells with pork and vegetable steamed to perfection — slid with an unsatisfying ...

AIP Stories of Recovery: Nick’s Recovery from Reactive Arthritis

AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the ...

On Community Care

About four or five years ago I began to notice that in the health and wellness field of which I am professionally a part, there seemed to be an incomplete understanding of a frequently used word. That word was “holistic.” ...

Jennifer’s AIP Kitchen: How She Manages Lupus and Hashimoto’s in Boise

  AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are ...

Autoimmune Paleo and Eating Disorders: A Reassuring Approach

There is a fascinating link between eating disorders (ED’s) and autoimmune (AI) issues. My personal interest in this link stems from a childhood of chronic stomache aches and migraine headaches along with an 18 year experience with anorexia nervosa. Ironically, ...

AIP Stories of Recovery: Bonnie’s Recovery from Hidradenitis Suppurativa

AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the ...

The AIP Freezer Cooking Guide

Today we are going to talk all about one of the most overlooked assets in an AIP kitchen – a freezer! Even if all you have access to is the average freezer section of your kitchen unit, today I’m going ...