The Autoimmune Wellness Podcast Episode #18: Encore – The AIP Evolved Manifesto Part II

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We are so grateful for all your positive feedback and interest in our very first podcast season! We created this podcast as a free resource to accompany our new book,The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness.

Episode #18: Encore – The AIP Evolved Manifesto Part II is another fun chat with our AIP blogging community friends from all over the globe. We take a few minutes to chat with ten different bloggers on one point each from our AIP Evolved Manifesto. They share with us how they have lived out that particular tenant in their own healing journeys. Once again, this encore episode is for you if you like “real life” perspectives on AIP and/or you want to virtually be introduced to some of your favorite bloggers.

If you’d like to share how you have lived out a tenant of the manifesto, please share in the comments here. Obviously, we are big fans of learning how folks everywhere are restoring their health using AIP.

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Show Notes:

• 0:00 Intro
• 1:29 Welcome to the encore episode — Part II
  • AIP Evolved Manifesto
• 3:26 Emma shares on Point #11: Seek help.  
  • Diagnosis: Rheumatoid Arthritis, Chronic Lyme Disease, Chronic Fatigue Syndrome
  • Website: The Bacon Mum
• 8:04 Maria shares on Point #12: Test, don’t guess.
  • Diagnosis: Hashimoto’s Thyroiditis
  • Website: Zesty Paleo
• 12:48 Sarah shares on Point #13: Be skeptical.
  • Diagnosis: Hashimoto’s Thyroiditis, Fibromyalgia, Lichen Planus, Psoriasis
  • Website: The Paleo Mom
  • Podcast: The Paleo View
  • Books: The Paleo Approach, The Paleo Approach Cookbook, The Healing Kitchen
• 15:36 Sophie shares on Point #14: Strive for balance.
  • Diagnosis: Hashimoto’s Thyroiditis
  • Website: A Squirrel In The Kitchen
  • Book: Simple French Paleo
• 19:08 Bre’anna shares on Point #15: Support is crucial.
  • Diagnosis: Hashimoto’s Thyroiditis and Celiac
  • Website: He Won’t Know It’s Paleo
  • Books: He Won’t Know It’s Paleo, Holiday On The Autoimmune Protocol  
• 23:10 Kerry shares on Point #16: Reframe the negatives.
  • Diagnosis: Hashimoto’s Thyroiditis and Celiac
  • Website: Emotional Autoimmunity 
• 27:34 Jaime shares on Point #17: Practice gratitude.
  • Diagnosis: Crohn’s Disease
  • Website: Gutsy By Nature
• 31:29 Martine shares on Point #18: Eyes on your own journey.
  • Diagnosis: Crohn’s Disease
  • Website: Eat Heal Thrive
• 36:30 Alexandra shares on Point #19: Health before image.
  • Diagnosis: Polycystic Ovarian Syndrome
  • Website: Don’t Eat the Spatula
• 39:45 Rory shares on Point #20: Vibrant health is a lifelong journey.
  • Diagnosis: Rosacea, Occular Rosacea, Small Intestine Bacteria Overgrowth (SIBO)
  • Website: The Paleo PI
• 44:29 Outro

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Check out the previous episode, Episode #17: Encore — The AIP Evolved Manifesto Part I. For the full podcast archive, click here.