Summer Grapefruit Salad

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I thought about calling this recipe “Squeezing the Last Drop Out of Summer Salad” but it would have been too long! It describes exactly how I feel, though, as I am almost scrambling to create the most colorful and tasty salads I can before fall sets in.

I was inspired to create this grapefruit salad while traveling in Europe this summer. I got the chance to visit several farmers markets in the south of France and was struck by the abundance of colorful fruits and vegetables. If you find yourself perusing the stalls of a French market, be careful not to touch anything with your own hands, unless you have been given express permission by the vendor! Touching fresh produce is simply not done in France.


On market days, restaurants and little cafés serving bistro food will tempt you with delicious meals prepared with ingredients produced locally. A bistro salad, or chef’s salad, is often on the menu and would always catch my eye. The crispy fresh bib lettuce I use in this recipe, paired with pink grapefruit, kiwi, and avocado, transports me back to the markets in France! It is fresh, tasty, and the perfect accompaniment for any grilled meat.

Summer Grapefruit Salad
Prep time
Total time
Serves: 4
  1. Peel the skin from the grapefruit with a sharp knife, making sure you remove all the white. Cut up the flesh into small ½-inch cubes. Set aside.
  2. Peel the skin from the kiwi and slice thinly with a sharp knife. Set aside.
  3. Peel the avocado, remove the pit and cut into small cubes.
  4. In a small dish, cover the avocado with lemon juice and a pinch of salt, and let marinate for a few minutes.
  5. Meanwhile, cut your bib lettuce into small, bite-sized pieces.
  6. Place all ingredients in a large bowl and mix delicately. Really use light hands here!
  7. Drizzle the dressing on the salad and sprinkle chives for garnish.
  8. Serve immediately.
  9. Bon appétit!


About Sophie Van Tiggelen

Sophie Van Tiggelen is an autoimmune warrior, foodie, self-trained paleo chef, and photographer. She blogs at A Squirrel in the Kitchen, where her mission is to demonstrate that you can eat gourmet meals on the autoimmune protocol! Her French heritage shines through in her simple, yet creative cooking style and her recipes are doable even for beginning cooks. Diagnosed with Hashimoto’s disease, she regained health and vitality while eating colorful and nutritious food on the elimination diet. Stress management and regular practice of moderate exercise are also an important part of her healing journey. She lives now in Colorado with her husband and their three teenage girls. You can find her on Facebook and Instagram.


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