Creamy Broccoli Slaw

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When the weather warms up I am a big fan of salads with tons of raw veggies. This broccoli slaw is one of my favorite ways to prepare raw broccoli with a tangy and probiotic-rich coconut-yogurt-based dressing. In just a few minutes you can have a nutrient-dense, flavorful salad ready to be eaten by itself (I can easily go for a big portion for lunch most days!) or with a side protein like roasted chicken or steak.

Substitution note: you can also use raw, shredded Brussels sprouts or cabbage here! Enjoy!

5.0 from 2 reviews
Creamy Broccoli Slaw
 
Prep time
Total time
 
Author:
Serves: 4
Ingredients
  • For the salad:
  • 6 cups broccoli (about 2 large heads), chopped
  • 1 bunch cilantro, chopped
  • 1 carrot, chopped
  • ¼ cup thinly-sliced red onion
  • ¼ cup minced, dried apricots

  • For the dressing:
  • ½ cup coconut yogurt (check ingredients for AIP-friendly products)
  • ½ avocado, flesh
  • ½ lemon, juiced
  • ¼ cup avocado or olive oil
  • 1 clove garlic
  • ½ teaspoon sea salt
  • 2 tablespoons water
Instructions
  1. Place the broccoli, carrot, onion, and apricots in a bowl and set aside while you make the dressing.
  2. To make the dressing, place the yogurt, avocado, lemon juice, oil, garlic, salt, and water in a blender and blend until combined. If the consistency is too thick, add a tablespoon or two of water to thin to desired consistency.
  3. Combine the salad and dressing and toss before serving.

 

About Mickey Trescott

Mickey Trescott is a co-founder here at Autoimmune Wellness. After recovering from her own struggle with both Celiac and Hashimoto’s disease, adrenal fatigue, and multiple vitamin deficiencies, Mickey started to write about her experience to share with others and help them realize they are not alone in their struggles. She is a certified Nutritional Therapy Practitioner by the Nutritional Therapy Association, and is the author of three best-selling books--The Autoimmune Paleo Cookbook, The Autoimmune Wellness Handbook, and The Nutrient-Dense Kitchen. You can watch her AIP cooking demos and get a glimpse of life on the farm by following her on Instagram.

6 comments

  • Pamela says

    Due to severe psoriasis flares I cannot tolerate citrus of any kind. Seriously limits already limited AIP diet. Any advice on coconut yogurts without citrus (citric acid)? I have No flavor anymore : (

    • Mickey Trescott says

      Hi Pamela, sorry to hear! Have you tried making your own coconut yogurt? I know there are many AIP bloggers with recipes.

  • Julie says

    Great recipe, I’m going to try it today! Thank you! I have 2 of your cookbooks and love all the recipes.

  • Alicia says

    I made this last night and loved it! I shredded the carrots instead of chopping them, and I also added chopped kale to it.

    • Mickey Trescott says

      Smart addition with the carrots, Alicia!

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