Mango Cantaloupe Smoothie

7/14/2022 | BY Indira Pulliadath

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Mangoes are one of my favorite fruits that I wait for in summer! Growing up in India, we used to wait for the mango season as kids. And we would get so many different varieties of mangoes, each variety having a different and unique taste and flavor. There are over 1000 varieties of mangoes grown in India with Alphonso being the most popular because of its sweetness.

I love to eat mangoes as-is but also love to incorporate them in salads. And they are also great for smoothies! I usually make a green smoothie with lots of greens and mango. This season I decided to  experiment with a different kind and decided to mix up another fruit with it. I find cantaloupes very refreshing and so decided to mix them with the mango adding a couple of vegetables as well. The result was a really delicious and refreshing drink!


Mango Cantaloupe Smoothie
 
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A delicious and refreshing smoothie with mango and cantaloupe!
Author:
Serves: 2
Ingredients
  • 1 ripe mango, peeled and chopped (about 2 cups)
  • 1 cup, diced cantaloupe
  • ½ of an apple, peeled and chopped
  • 1 celery stalk, chopped
  • 1 small carrot, diced (about ¼ cup)
  • 2 tablespoons collagen peptides
Instructions
  1. Add everything to a blender and blend until you get a smooth consistency. Pour into two tall glasses and add ice cubes before serving!

 

About Indira Pulliadath

Indira Pulliadath is a nutritional therapy practitioner (NTP) and an AIP Certified Coach. Before working as a Nutritionist, she worked as a researcher in the healthcare industry for 15 years in the field of pharmacoeconomics. She started exploring healing diets five years ago when she was first diagnosed with rheumatoid arthritis. The disease pretty much crippled her, progressing very rapidly to all her joints. Over a period of two years, she tried several diets and alternative therapies, which did not help her much. Finally it was the AIP diet that helped to reduce her pain and inflammation greatly. Once she began to get better, she decided to switch careers and become a nutritional therapist so she could help other people. When she is not doing health coaching or researching, she is experimenting in her kitchen! She loves to develop Paleo and AIP versions of her family’s favorite recipes. You can find her recipes on her blog 'Cook2Nourish’ and on her Youtube channel. She is also active on Instagram and Facebook. Indira lives in Connecticut with her husband and two teenage children. As a family they enjoy hiking in the beautiful trails in and around Connecticut.

2 comments

  • Marion says
    02/23/23

    Do you have nutritional information for your recipes?

    Thank you

    Reply

    • Mickey Trescott says
      03/01/23

      Hi Marion! We don’t provide this, but you can easily plug the ingredients into your tracker of choice to learn more.

      Reply

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