“Banh Mi” Style Sheet Pan Chicken Dinner

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Banh Mi is the Vietnamese word for bread, but it also refers to a sandwich in Vietnamese cuisine that is stuffed with some very specific ingredients and flavors. When I lived in West Africa, I lived across the street from a Vietnamese restaurant and among other delicious things, they served banh mi sandwiches.

I’ve been thinking about all the veggies and herbs in those sandwiches and decided that actually it was pretty easy to just skip the bread and interpret this sandwich as a simple AIP-friendly meal. In the end I made it as veggie-centric sheet pan meal that covers all the bases and is full of flavor. I hope you enjoy it!

5.0 from 2 reviews
"Banh Mi" Style Sheet Pan Chicken Dinner
 
Prep time
Cook time
Total time
 
Author:
Serves: 4
Ingredients
  • For Chicken:
  • ¼ cup fish sauce
  • Juice of 1 lime
  • 2 tablespoons coconut palm sugar
  • 1 teaspoon dried basil
  • 3 garlic cloves, minced
  • 1 lb. chicken breast, chopped (about 1 split breast)

  • For Veggies:
  • 4 cups thinly sliced green cabbage
  • 4 cups chopped daikon radish
  • 2 cups julienned carrots
  • Zest of 1 lime
  • 1 teaspoon sea salt
  • 2 tablespoons chopped, fresh cilantro
  • 2 tablespoons olive oil

  • Garnish:
  • 5 green onions, sliced on the bias
  • Fresh cilantro sprigs

Instructions
  1. Preheat oven to 400 degrees F. Line a large baking sheet with parchment paper. Set aside.
  2. By hand in a medium bowl, mix all the chicken ingredients together thoroughly. Cover and let marinate in refrigerator for 30 minutes.
  3. Using a wooden spoon in a large bowl, mix all the veggie ingredients together until all the veggies are well coated with oil and seasonings. Spread veggie mixture out evenly over the baking sheet.
  4. Drain marinade from chicken and then place pieces evenly spaced among the veggies.
  5. Roast for 30 minutes. Garnish with green onions and more cilantro. Serve warm.
Notes
I chopped my daikon radish wide, but still on the bias, and julienned my carrots, but that was just for a nice photo. You can actually just prepare this with a more simple chopping technique.

Additionally, after roasting, you may find a lot of liquid in your baking sheet. You can handle this two ways: 1) Be sure to use a pan with a deep lip and scoop into a serving dish using a slotted spoon, so that excess liquid drains out. or 2) Roast the chicken and veggies on separate baking sheets. I like option 1, because it's less dirty dishes!

 

About Angie Alt

Angie Alt is a co-founder here at Autoimmune Wellness. She helps others take charge of their health the same way she took charge of her own after suffering with celiac disease, endometriosis, and lichen sclerosis; one nutritious step at a time. Her special focus is on mixing “data with soul” by looking at the honest heart of the autoimmune journey (which sometimes includes curse words). She is a Certified Health Coach through the Institute for Integrative Nutrition, Nutritional Therapy Consultant through The Nutritional Therapy Association and author of The Alternative Autoimmune Cookbook: Eating for All Phases of the Paleo Autoimmune Protocol and The Autoimmune Wellness Handbook. You can also find her on Instagram.

5 comments

  • Farheen Bakht says

    This is so good and quick/easy!

  • Kelly Couch says

    Hey there! I am new here. This looks amazing. I was considering adding your plan to real plans that I just signed up for but geez…Real Plans is a little overwhelming. I have mold illness and Lyme and we are not evaluating histamine intolerance for me and both my small children. Oh fun times. Do you have any advice for me? I am drowning and just really looking to set up about 14 meals that I can just repeat every 2 weeks and put that part of my life on autopilot. Any advice? #tiredmomhere

    • Angie Alt says

      Kelly, I would work on the simplest meals possible that meet your macronutrient requirements. It’s okay to do that now & then expand to more complex meals and recipes after you get past some healing milestones that make it easier to navigate your dietary needs.

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