When you read the title of this recipe, you probably say “squash browns” in your head. I promise it’s a lot more fun if you pronounce it like hashbrowns. “Skw-ash-browns”, with a hard, short a. See, wasn’t that more fun?

Spaghetti squash is definitely my favorite type of squash. It’s so easy to work with (compared to the tough-to-chop-and-skin butternut) and so very versatile. Serve these patties up anywhere you’d normally see hashbrowns (topped with your favorite AIP ketchup or BBQ sauce) or even places you wouldn’t! With its mild flavor and fun little strings, spaghetti squash goes well with everything. I’ve even topped these with guac and ground beef as little AIP tostadas!

4.5 from 2 reviews
Prep time
Cook time
Total time
Serves: 6 servings
  • 1 medium spaghetti squash, cut in half and seeded
  • ½ cup and 2 tablespoons coconut oil, divided
  • ½ teaspoon sea salt
  1. Preheat the oven to 375 degrees F.
  2. Brush each half of the squash with a tablespoon of oil and sprinkle with salt.
  3. Bake for 40 minutes or until the squash easily pulls apart into spaghetti-like strands when scraped with a fork.
  4. Allow the squash to cool, then shred it into strings and place the strings inside a paper towel-lined colander. Squeeze the squash thoroughly, getting out as much moisture as you can.
  5. Heat the ½ cup oil in a large skillet over medium-high heat. Shape a handful of spaghetti strings into a patty and add to the pan, frying until golden brown, about 4 minutes.
  6. Flip and fry the other side, then remove from the skillet and drain on a paper towel. Repeat for the remaining spaghetti squash.
Top with any AIP ketchup, BBQ sauce, or nomato sauce!


About Christina Feindel

Christina Feindel came to the AIP after she was diagnosed with Hashimoto's, Celiac, and Interstitial Cystitis in her early twenties after more than a decade of declining health. As her degenerative and debilitating symptoms began disappearing, Christina began sharing recipes and experiences at A Clean Plate and is now the author of several healthy e-books. Christina believes that good, healthy food should be accessible and appealing to anyone on any budget, with any amount of time, and with the bare minimum of ingredients. She also believes that any illness can be improved or even eliminated by starting with a clean plate. You can find her on Facebook, Instagram, Pinterest, and Twitter.


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