AutoImmune Paleo Articles
Smoked Mussels Tapenade

  I know, I know.  I’m challenging you with this recipe!  I can hear some of you through the screen: Ew. Mussels. NEXT. But wait!  Mussels are a fantastic addition to your diet.  They are so incredibly nutrient rich that ...

Hamburger Soup
hamburger soup in white bowl with AIP crackers on the side

I ask you, when there’s a nip in the air, is there anything more wonderful than a warming bowl of soup?  If you’ve been around me for a while, you know that I’m a huge soup fan.  It’s maybe one ...

Turkey Breakfast Hash

  Breakfast!  It’s probably the trickiest thing to get used to on the AIP.  Am I right?  I gotchu. You need something that will get you through the morning – something with carbs to get you going, protein to sustain ...

Veggie Confetti

  Like many people, when I first heard about all the things to initially avoid on this healing diet, my response was, “What in the world CAN I eat?”  I would feel all mopey and woe-is-me-y, pining for foods I ...

Beef Tamale Pie

  When I told my husband that I was going to make a tamale pie, he gave me a sideways glance and said, “Okaaaaaaay…”  He’s an Arizonan with memories of church potluck tables full of authentic Mexican food, especially tamale ...

Butternut Bacon Browns

When I first began this new way of eating, breakfast required the biggest mental shift. What’s a girl to do without her scrambled eggs, or peanut butter toast?! If you find yourself in this position, I invite you to think ...

Mediterranean Chicken Salad

  This is not your mama’s chicken salad. For starters, there is not a speck of Miracle Whip. And no celery.  This version is a fresh and fragrant one, with lemon zest, punchy Kalamata olives, and heady basil. There is ...

Peach-Glazed Chicken

Do you ever get anxious for the tastes of summer? The season is usually hot, humid, and unbearable where I live, but the produce at that time of year! Oh myyyyy… We are fortunate to get fresh peaches that would ...

Teriyaki Meatball Stir-Fry

Whoever invented coconut aminos – THANK YOU! Where would we be without this bottled magic? It has opened the door for a whole group of foods which would otherwise be based on soy sauce! And now, it is more readily ...