I know, I know. I’m challenging you with this recipe! I can hear some of you through the screen: Ew. Mussels. NEXT. But wait! Mussels are a fantastic addition to your diet. They are so incredibly nutrient rich that ...
I ask you, when there’s a nip in the air, is there anything more wonderful than a warming bowl of soup? If you’ve been around me for a while, you know that I’m a huge soup fan. It’s maybe one ...
Breakfast! It’s probably the trickiest thing to get used to on the AIP. Am I right? I gotchu. You need something that will get you through the morning – something with carbs to get you going, protein to sustain ...
Like many people, when I first heard about all the things to initially avoid on this healing diet, my response was, “What in the world CAN I eat?” I would feel all mopey and woe-is-me-y, pining for foods I ...
When I told my husband that I was going to make a tamale pie, he gave me a sideways glance and said, “Okaaaaaaay…” He’s an Arizonan with memories of church potluck tables full of authentic Mexican food, especially tamale ...
When I first began this new way of eating, breakfast required the biggest mental shift. What’s a girl to do without her scrambled eggs, or peanut butter toast?! If you find yourself in this position, I invite you to think ...
This is not your mama’s chicken salad. For starters, there is not a speck of Miracle Whip. And no celery. This version is a fresh and fragrant one, with lemon zest, punchy Kalamata olives, and heady basil. There is ...
Do you ever get anxious for the tastes of summer? The season is usually hot, humid, and unbearable where I live, but the produce at that time of year! Oh myyyyy… We are fortunate to get fresh peaches that would ...
Whoever invented coconut aminos – THANK YOU! Where would we be without this bottled magic? It has opened the door for a whole group of foods which would otherwise be based on soy sauce! And now, it is more readily ...