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I feel like I am always talking about how amazing homemade sausage patties are–they make a perfect quick breakfast solution, protein snack, or emergency meal. I always have at least one type in my freezer for easy meals. If you feel like your time on the autoimmune protocol has you acting like a slave to the kitchen, let me change your life–make a batch of these, a batch of Three Herb Beef Patties, and Christina’s Turkey Sausages for your freezer and you will be good to go for breakfasts for WEEKS!
To freeze, I like to place in a container between slices of wax paper so that they don’t stick together. I pop one in the skillet in the morning on low, along with whatever vegetables I have leftover from the night before. Add a mug of broth and a scoop of fermented veggies, or perhaps half an avocado or a piece of fruit and you have a pretty amazing, nutrient-dense breakfast!
- Place the ground beef, pork, herbs, garlic powder and salt in a large bowl and combine well with your hands. Form into 8-10 patties and place on a plate.
- Heat the solid cooking fat in the bottom of a cast-iron skillet or frying pan on medium heat. When the fat is melted and the pan is hot, add patties, cook 10 minutes a side, or until thoroughly cooked. You may have to do this in two batches. Alternately, you can bake them at 400 degrees for 20 minutes or until they are cooked throughout.