Easy 3-Ingredient Pumpkin Pie Spice Blend

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So, I’m somewhat passionate about spices and herbs. So much so that I even have an entire Pinterest board dedicated to just spice blends (the board is called “Spice Spice Baby” for anyone interested lol).

Anyway, this recipe derives from a need for an AIP-friendly pumpkin pie spice blend that is nightshade, berry, AND seed-free which also uses spices I’ve found to be fairly easy to find at most local grocers. Not to mention, many of them are probably already in your pantry/seasoning shelf. It is a simple yet flavorful spice blend, and one that will easily become an easy go-to staple to “spice up” your holiday dishes and baked goods (and don’t forget about simple sides like baked/sauteed apples or squash that you could add this to)!

Optional: Use this blend as a base and add mace, which is also AIP-compliant, OR vary the measurements as desired to your preference. Happy fall y’all and enjoy!!

Easy 3-Ingredient Pumpkin Pie Spice Blend
Serves: 4 tablespoons
  1. In a small bowl, mix together cinnamon, ginger and clove. Store in an airtight container.


About Kris King

Kris is a wife and mommy to an amazing toddler boy. By day, she is a high school business teacher; by night, a creative who loves to cook! In 2016, she began chronicling her journey of switching to a paleo diet for fun on Instagram. However, a few years after that, she was diagnosed with an autoimmune condition called myasthenia gravis. Having recently had her first child, life wasn’t slowing down and neither was she. She gained a new sense of hope when she discover the AIP. That, coupled with her determination to bounce back with renewed strength, she officially made the switch to paleo lifestyle, developing recipes to include many that are AIP-friendly. Since then, she’s managed to decrease inflammation significantly, and has discovered the body’s miraculous ability to heal. Kris is the author of Meals You Deserve, an AIP ebook collection of flavorful and fun recipes. Find more on Kris here: Fashioned2Inspire, Facebook, Pinterest, and YouTube.

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