Peach and White Grape Pressure Cooker Ribs

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Some of the best recipes are accidents, the result of throwing some leftover junk into a pot. This recipe for AIP ribs is one example of that. One day I was cleaning out my fridge and freezer. I had about two cups of frozen peaches leftover from making smoothies, plus about a cup of halved white grapes in the fridge, which I’d been throwing in salads.

The peaches seemed like they might be heading into the freezer burn zone and the grapes were getting a little brownish tinge, but I abhor food waste, so I wanted to salvage the fruit. I remembered that peach and pork go well together and from there I started dumping it all into my Instant Pot, tossing in some herbs, spices, and vinegar for good measure. The resulting AIP ribs were super easy and a big hit with my family, and I hope it will be an easy hit for you, too!

5.0 from 1 reviews
Peach and White Grape Pressure Cooker Ribs
Prep time
Cook time
Total time
Serves: 4
  1. Place ribs in bottom of Instant Pot, cutting into sections if necessary to fit full rack.
  2. Cover with remaining ingredients. Lock lid and set to "Meat/Stew" for 40 minutes.
  3. Line a baking sheet with aluminum foil. Five minutes before Instant Pot finishes, move oven rack to highest level and turn on broiler to high.
  4. When timer beeps, quick release steam and unlock lid. Carefully remove ribs to baking sheet, leaving fruit and juices in pot.
  5. Use an immersion blender to emulsify fruit and juices into a thin sauce (this can also be done in a blender, but transfer the very hot liquid carefully and be sure your blender can handle the heat).
  6. Ladle sauce over ribs and place baking sheet under broiler for 3-5 minutes, watching carefully to avoid burning.
  7. Serve hot and enjoy!


About Angie Alt

Angie Alt is a co-founder here at Autoimmune Wellness. She helps others take charge of their health the same way she took charge of her own after suffering with celiac disease, endometriosis, and lichen sclerosis; one nutritious step at a time. Her special focus is on mixing “data with soul” by looking at the honest heart of the autoimmune journey (which sometimes includes curse words). She is a Certified Health Coach through the Institute for Integrative Nutrition, Nutritional Therapy Consultant through The Nutritional Therapy Association and author of The Alternative Autoimmune Cookbook: Eating for All Phases of the Paleo Autoimmune Protocol and The Autoimmune Wellness Handbook. You can also find her on Instagram.


  • […] Peach and White Grape Ribs from Autoimmune Wellness *Here's a summer recipe for your Instant Pot! […]

  • melissa says

    These were wonderful. I love that sauce, not only did it make fantastic ribs, but the sauce was great on my sweet potato fries too!

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