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Before you send me a comment reminding me that noodles aren’t AIP compliant, let me share a little secret with you. While there are many pasta and noodle brands that do not comply with the elimination phase, there are some that do! Read on to find out my favorite AIP pasta brand.
Are shirataki noodles AIP? Can I use them in this recipe?
Shirataki noodles are not AIP friendly. Shirataki noodles are made from the konjac root. While the konjac root is AIP friendly, the isolated glucomannan fiber made from konjac is not. Shirataki noodles are made from the isolated fiber.
There are plenty of other noodle options to use in this recipe. You can use any veggie noodles or sweet potato starch noodles. I used Jovial Foods cassava pasta. If you decide to use Jovial pasta, the box said cook 13 minutes, but I pulled it out a few minutes sooner.
If you love this recipe, you’ll love these other AIP pasta recipes.
- AIP Chicken Alfredo
- Green Chicken Zoodle Bowl
- Beef and Mushroom Carbonara
- Wild Salmon with Zucchini Noodles, Baby Leaves and a Basil Dressing
- Zucchini Pasta with Bacon Pesto
- Asian Pork and Noodle Soup
- AIP Ground Beef Stroganoff with Spinach
- Extra virgin olive oil (ghee would be a great substitution if you’ve reintroduced it)
- 2 anchovies
- 1 white onion, small and diced
- 4 garlic cloves, chopped
- 1 bunch green onions, sliced
- 1 box Jovial pasta (I used spirals)
- ½ cup bone broth
- ½ cup coconut milk
- 1 pound scallops patted dry
- ½ cup fresh dill chopped
- Boil stock pot of water with a few tablespoons extra virgin olive oil and a tablespoon of salt.
- Add a few tablespoons of olive oil to the bottom of a 15-in sauté pan over high heat. Once the pan is hot, add the anchovies and quickly smash them up in the pan. Then add the white onions, garlic and green onions and cook for about two or three minutes until translucent.
- The stock pot should be boiling by now. Add the pasta to pot and stir to help prevent the noodles from sticking together.
- Pour in the bone broth and coconut milk and let boil until the liquid has reduced, about 3-5 minutes.
- Next add the scallops cook for about 3-5 minutes (depending upon the size of the scallops). Add the dill and toss to combine.
- Using a slotted spoon or wire mesh spoon, add the cooked pasta to the scallop mixture and toss. Serve immediately.
If you decide to use Jovial pasta, the box said cook 13 minutes but I pulled it out a few minutes sooner.
The recipe moves very quickly. Make sure to have all of your ingredients prepped and ready to go.