Discover the Autoimmune Protocol

download over 60+ pages of free resources, like meal plans and food lists!

CLICK HERE to download the AIP Foundation Series

Discover the Autoimmune Protocol

download over 60+ pages of free resources, like meal plans and food lists!

CLICK HERE to download the AIP Foundation Series

Meet Angie + Mickey!

With five autoimmune diseases between us, we found our path to better health through the Autoimmune Protocol. Now it is our mission to share this approach through nourishing recipes, practical resources, and community connections.

Read more about our journeys!

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Diversity and Collaboration Create
Wellness Without Limits

Autoimmune disease is not limited to a particular age, gender identity, race, sexual orientation, physical or mental ability, religion, ethnicity, or perspective. Seeking health and building community shouldn’t be either. We are creating an anti-racist, anti-oppressive and inclusive environment where diversity of all kinds can shine and mutually beneficial collaboration is the norm. When these two things are in place, no person with autoimmune disease is limited in seeking health, and building an inclusive wellness community becomes our source of joy.

To read more about equity at Autoimmune Wellness, click here.

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Understanding Food Reactions: Why Foods Affect People Differently | Episode 96

Food reactions aren’t always straightforward. They can show up as digestive symptoms, skin changes, headaches, fatigue, brain fog, joint pain, or even changes in autoimmune symptoms—and recognizing a reaction doesn’t necessarily tell us why it happened. In this episode of ...

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