Discover the Autoimmune Protocol and get on track

to healing your body with real, nourishing food!

CLICK HERE to get the quickstart guide

Discover the Autoimmune Protocol and get on track

to healing your body with real, nourishing food!

CLICK HERE to get the quickstart guide

Meet Angie + Mickey!

With five autoimmune diseases between us, we found our path to better health through the Autoimmune Protocol. Now it is our mission to share this approach through nourishing recipes, practical resources, and community connections.

Read more about our journeys!

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Diversity and Collaboration Create
Wellness Without Limits

Autoimmune disease is not limited to a particular age, gender identity, race, sexual orientation, physical or mental ability, religion, ethnicity, or perspective. Seeking health and building community shouldn’t be either. We are creating an anti-racist, anti-oppressive and inclusive environment where diversity of all kinds can shine and mutually beneficial collaboration is the norm. When these two things are in place, no person with autoimmune disease is limited in seeking health, and building an inclusive wellness community becomes our source of joy.

To read more about equity at Autoimmune Wellness, click here.

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AIP Research Update: A Hashimoto’s AIP Study from Poland

Good news! The Autoimmune Protocol (AIP), an elimination and reintroduction protocol aimed at helping those with autoimmune disease identify food sensitivities and increase nutrient-density, continues to be the focus of medical research investigating its efficacy for specific autoimmune conditions. While ...

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