Discover the Autoimmune Protocol and get on track

to healing your body with real, nourishing food!

CLICK HERE to get the quickstart guide

Discover the Autoimmune Protocol and get on track

to healing your body with real, nourishing food!

CLICK HERE to get the quickstart guide

Meet Angie + Mickey!

With five autoimmune diseases between us, we found our path to better health through the Autoimmune Protocol. Now it is our mission to share this approach through nourishing recipes, practical resources, and community connections.

Read more about our journeys!

Learn More

Looking for something specific?

Search the site

Getting
Started


everything you need to know
about AIP

Success
Stories


inspiring accounts of
autoimmune healing

aip
recipes


our collection of over 250
allergen-free recipes

meal
plans


set yourself up for success
with dietary changes

podcast


tune in for more autoimmune
wellness inspiration

medical
studies


research into the efficacy of
Autoimmune Protocol

OUR MOST POPULAR AIP recipes

Apple-Sage Pork Breakfast Skillet
Spiced Butternut Wedges with Avocado Lime Mayo
Creamy AIP Coconut Milk Chai
Hearty Irish Lamb Stew
Marjoram Roasted Cauliflower
Roasted Root Vegetable Soup Base
Discover the Blog

“Pozole” Verde

  For twelve years, I lived in Arizona, where authentic Mexican food was within three feet of me at any one time. Oh, friend.  That food was a-MA-zing. The homemade tortillas! The (very) hot salsas! The margaritas! (Ahem.) When I ...

Read More See All

Featured in