You might find this hard to believe, but even though I write for a living, it’s quite difficult for me to tell my health story. As you’ll read, my journey involves long overdue diagnoses and years of depression and pain, ...
In February I wrote about the AIP marathon and reminded everyone that achieving renewed health is not a sprint to the finish line. In March I wrote about how easy it can be to let our focus on AIP morph ...
“AIP Stories of Recovery” is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the ...
Gelatin is one of the most healing foods you can include in your diet, due to its amino acid content. It doesn’t have to be “all bone broth, all the time” though. Gummies are a yummy, fun way to ...
“We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are.” –Adelle Davis, Let’s Get Well The Autoimmune Protocol changed my life. Pretty much everyone that ...
“AIP Stories of Recovery” is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the ...
You know what I like? I like pub food. Wings, pulled pork sandwiches, cheese fries, fish and chips…that sort of thing. Now, I’m not going to be eating most of that any time soon…or ever again in some cases. ...
First things first (’cause I know everyone is going to ask) . . . yes! you can cook with alcohol even during the elimination phase of the Autoimmune Protocol. You can take a look at what The Paleo Mom has ...
