Last year, we wrote our first-ever “State of AIP 2018” here at Autoimmune Wellness. We took that step, because the AIP community had grown and changed so much since it’s small beginnings in 2011 and we wanted to try to ...
Are you a lurker? Have you been hanging around Autoimmune Wellness for a few months (or even longer!), but you still aren’t giving AIP a shot? Are you hanging out online with the AIP community, but feeling like an imposter, ...
I’m sure regular Autoimmune Wellness recipe fans know by now that most of my recipes come from two places: either the idea happens rather accidentally as I’m working on something else, or I have some ingredients hanging around that ...
A massive part of the training for nutritional therapists is centered on learning about the digestive system and digestive process in the human body. While I was doing my training and the instructors were drilling this into us and my ...
The Autoimmune Wellness community has come together in a BIG way recently. We want to take a minute to acknowledge the amazing folks who are initiating some big advancements in AIP, and to fill you in on what’s on the ...
Chop salads aren’t really a new thing. They’ve been a trend for at least five years now, but I love them (and I don’t give two shakes about food fads anyway, I do what I like by golly… you ...
I have a delicious and accidental recipe for you guys today!! Recently, my sister and I were experimenting with AIP crackers of various kinds and we kept trying our hands at a graham cracker. Somehow in that process, we ...
A few weeks back, a comment on our Instagram account drew our attention. Now it isn’t like we don’t notice what this big, awesome community is saying on our social media channels. After all, we have them so we can ...
Back in 2014, I came out with my first cookbook, The Alternative Autoimmune Cookbook. In that book I presented lots of recipes for what was at the time an almost brand-new protocol for the autoimmune community. It gave me ...
