When I picked up an Instant Pot, my cooking routine changed forever — long gone were the afternoons of spending hours “checking in” with a slowly simmering pot of stew on the stovetop. Now I can execute a fully tender, nourishing ...
I’ve been putting off writing about this topic because it can seem like one of the pieces of healing from autoimmune disease that seems way too overwhelming for a lot of folks. I’m writing about it now hopefully in an approachable ...
It is no secret that curries are among my favorite dishes to make, evidenced by the multiple curry recipes here on the blog as well as in my book. I haven’t shared a fish curry yet, though, so what’s ...
A big mistake a lot of us make when transitioning to the elimination diet, or even just a healthier, real-food ancestral type of diet, is that we think the only place to buy organic, pastured, and other high-quality ingredients is ...
Chicken thighs are in the regular rotation at our house because they are affordable, tasty, and who doesn’t love dark meat the best? Don’t be fooled by how simple this recipe is — get your grill fired up and give ...
Troubleshooting is the process of looking for (and sometimes treating) those pesky underlying root causes as you undergo the healing process. While many people experience success straight out of the gate with the Autoimmune Protocol, others have complex issues that ...
This is a spinoff of a fan-favorite recipe in The Autoimmune Paleo Cookbook — Fig Energy Bites! Here, I use dried apples and apricots instead of figs and fresh vanilla seeds and lemon to switch out the flavor profile. Yes, ...
It is obvious we live in an incredibly connected, high-tech age… I mean, when else in time have folks been able to place a grocery order through an app on their smartphone and have them delivered by the end of ...
