AutoImmune Paleo Articles
Cultivating a Healthy Relationship with Technology

It is obvious we live in an incredibly connected, high-tech age… I mean, when else in time have folks been able to place a grocery order through an app on their smartphone and have them delivered by the end of ...

Introducing AIP Certified Coach!
aip certified coach

Hello Autoimmune Wellness Community! Today, we are writing to you with a special message that has been on our hearts for a long time. We are always thinking about ways we can truly change the landscape for those with autoimmune ...

Cilantro-Basil Pesto

I’ve said before one of the practices that keeps the Autoimmune Protocol flavorful and easy in our house is having various sauces on hand to switch things up. Of all the sauces in my routine (Green Curry, Golden Turmeric, Cherry BBQ) this ...

S2 E7 Q + A #4 – Friends and family, Epstein-Barr virus, white rice, and additional sensitivities

  Welcome to The Autoimmune Wellness Podcast Season 2! We’ve created this podcast as a free resource to accompany our book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Season 2 Episode 7 is our final Q ...

S2 E5 Q + A #3 – Weight loss, pregnancy, macronutrient ratios, and coffee replacement options while on AIP

  Welcome to The Autoimmune Wellness Podcast Season 2! We’ve created this podcast as a free resource to accompany our book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Season 2 Episode 5 takes us ...

S2 E3 Q + A #2 – Undiagnosed, reintroduction issues, and how to make greens interesting

  Welcome to The Autoimmune Wellness Podcast Season 2! We’ve created this podcast as a free resource to accompany our book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Season 2 Episode 3 is our second ...

Loaded Baked Sweet Potato with Bacon Guac and Lime-Coconut Cream

  Try this AIP and Mexican-inspired take on a loaded baked potato and I promise you won’t even miss the real deal! I’ve topped these beauties with taco meat, bacon guac, and lime coconut-cream — a combination that is sure ...

S2 E1 Q + A #1 – Thyroid medication, Hashimoto’s remission, and finding balance with AIP

Welcome to The Autoimmune Wellness Podcast Season 2! We’ve created this podcast as a free resource to accompany our book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Season 2 Episode 1 Q + A ...