AutoImmune Paleo Articles
Winter Kale Salad

This is a simple classic that I make weekly for my autoimmune protocol menu. Kale is one of the veggies that is available fresh year-round here in the northwest, and I like to make generous use of it. This salad ...

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Citrus and Herb Pot-Roast with Carrots and Parsnips

  My go-to way to cook a roast has been in a pressure cooker as of late, mostly because it is a quick way to transform a cheap hunk of meat into a delicious meal. There is something about what a ...

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Radish and Jicama Tabbouli

As a vegan, I would make batches of hummus and tabbouli often. When I ditched the beans and grains, that no longer happened, and they were two dishes that I greatly missed. This week I was inspired to attempt an ...

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Mickey’s Recovery – Part II

If you are starting here, you might want to read Mickey’s story, parts I, II, and III, and her recovery part I. When we left off, I had managed to recover enough to get a part-time job. I was still very much sick ...

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Mickey’s Recovery – Part I

If you are starting here, you might want to read Mickey’s story, parts I, II, and III.  Once I found the “thyroid book” by Dr. Kharrazian, I knew that there was much more to my Hashimoto’s that I didn’t know and I would hopefully ...

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Jicama, Pear, and Mint Salad with Citrus-Ginger Dressing

  Since going on the Autoimmune Protocol, I have been continually searching for new vegetables to switch things up from the usual rotation. I happened to be in a grocery store I don’t shop at often, and was reminded of ...

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Mickey’s Story – Part III

If you are starting here, you might want to read part I and part II. Right after getting my Hashimoto’s diagnosis from my naturopath, he advised me to go on this expensive smoothie cleanse/elimination diet. It consisted of a meal ...

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Mickey’s Story – Part II

So when we left off, I was happily living as an asthma-free vegan in Colorado. I thought I was super healthy with my new diet and had discovered outdoor sports. After about six months, however, something happened that I had ...

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