AutoImmune Paleo Articles
Strawberry Shortcake Bites

This is a fun one for all of you berry lovers out there – strawberry shortcake bites! They feature a super tasty shortcake base made with my favorite Otto’s Cassava Flour, topped with a big dollop of coconut cream and ...

Instant Pot Pineapple Carnitas

  Using an Instant Pot is one of the quickest and foolproof ways to turn a big hunk of meat into tender, shreddable protein to use in tacos, salads, or to top vegetable dishes. I love this recipe because it is ...

AIP and Histamine Intolerance – The Complete Guide

This article was originally posted in June 2016, but has since been updated and expanded to accommodate new research. What is histamine? Histamine is a natural substance that our immune cells produce as a part of the stress response, usually ...

AIP Argentine Milanesa

  Milanesa is a fantastic breaded steak dish common in South American countries like Argentina — where my mother is from. This milanesa recipe is a riff off of our contributor Kelsey McReynolds’ Golden Chicken Nuggets recipe using pork rinds ...

AIP Pumpkin Muffins

  These pumpkin muffins come courtesy of our friend Mary Lapp, an original member of the AIP blogging community. When she decided to transition her website to focus on new endeavors, she wanted to know if we’d be happy hosting ...

AIP is a Plant-Based Protocol

Today we are going to tackle one of the biggest misconceptions about the Autoimmune Protocol — that it is a way of eating that relies primarily on meat and animal products at the expense of vegetables (not true!). A part ...

AIP Plantain Wraps

This recipe for plantain wraps comes courtesy of our friend Mary Lapp, an original member of the AIP blogging community. When she decided to transition her website to focus on new endeavors, she wanted to know if we’d be happy ...

Coconut Shrimp Soup with Oyster Mushrooms

  I recently came across a great local resource of jumbo wild-caught shrimp, and decided to develop a creamy coconut soup base to enjoy them with. You’ll enjoy this shrimp soup because it takes less than an hour to complete ...

Real Plans + AIP: Amazing 2020 Updates!

If you’ve been following us for any length of time you already know that we think the Real Plans meal-planning software is the most genius organizational tool for anyone doing an elimination diet like the Autoimmune Protocol. (Seriously haven’t heard ...