“When my body finally feels good… “When I have energy again… “When I lose 20 pounds…… “When I can think more clearly… “When I’m not so overwhelmed and stressed… “When I can exercise again… …that’s when I’m going to be ...
Have you tried shifting your diet, rebalancing your microbiome, detoxing, and everything else under the sun but nothing seems to work? Take a look at your nervous system. Are you living in a fearful, anxious, victim state most of the ...
The holiday season can be taxing for anyone, but I know from my clients that it’s even tougher on folks with autoimmune disease. Whether it’s grappling with the fatigue symptomatic in any autoimmunity issue or figuring out the details of ...
I’ve been giving a lot of thought to the value of boundaries lately. There are a whole slew of reasons for this—but suffice it to say that a couple of situations in my life were depleting me for a few ...
As anyone who has grappled with autoimmune disease knows, it’s not something you can heal with a pill or procedure. My health coaching clients who are new to dealing with autoimmune disease often feel like they’re living in an alternate ...
Whether we are dealing with autoimmune disease or the flu, every illness carries with it a hefty dose of one symptom: stress. In fact, up to 80% of those with autoimmune issues report that diagnosis came after a period of ...
A few months ago, I shared some of the lessons on wellness and whole health that I learned from my time as a hospice nurse, renewed through the experience of my cousin Jim’s passing. In conversation with Jim as he ...
With summer just around the corner, we’re already being bombarded with messages about getting into great physical shape for the season of shorts and swimsuits. While it’s generally a positive thing to want to be fit and healthy, in my ...
Once we find out that certain foods are causing problems with our health, it can be so easy to get tunnel vision on our diets. The concept that everything we put in our bodies can either heal us or hurt ...
