AutoImmune Paleo Articles
S3 E1 – Real Food on a Budget w/ Terry Wahls

Welcome to The Autoimmune Wellness Podcast Season 3: Real Food on a Budget. We’re dedicating this season to discussing an aspect of natural healing that often gets left out of the conversation: affordability. We’ll be chatting with experts and peers ...

Sourcing Food 101 – A Guide For The Autoimmune Protocol

A big mistake a lot of us make when transitioning to the elimination diet, or even just a healthier, real-food ancestral type of diet, is that we think the only place to buy organic, pastured, and other high-quality ingredients is ...

Five (more) Tips for Eating AIP on a Budget (Part II)

  As you learned in Part I of this series, prioritizing properly, getting your best nutrition from food instead of supplements, and planning and shopping smart are huge strategies for making the Autoimmune Protocol work on a tight budget. In ...

Three Tips For Eating AIP on a Budget (Part I)

  So you are convinced to change your diet in an effort to achieve better health. But what if you can’t afford it? While I’ve written about this before, I decided to do another series on how to save on ...

Budgeting Tips For The Paleo Autoimmune Protocol – Part III: Join A Buying Club

Now that we have covered how growing your own food and buying meat in bulk can save you money, we will move on to the last tip I have for you as well as some concluding thoughts. Tip 3: Join ...

Budgeting Tips For The Paleo Autoimmune Protocol – Part II: Buying Bulk Meat
ducklings on the farm

Earlier this week I showed you how growing some of your own food can help bring down the costs of being on the autoimmune protocol. Today we move on to how to save money on buying high quality meat, something ...

Budgeting Tips For the Paleo Autoimmune Protocol – Part I: Growing Your Own Food

This is a photo of my sweet little sister in my urban garden here in Seattle. One of the most common worries that people have when learning about the autoimmune protocol is how much it is going to cost them. ...